Lao Li has been retired for three years. He usually brews two pots of tea for himself at home every day

Lao Li has been retired for three years. He usually brews two pots of tea for himself at home every day. In his middle age, Lao Li has been researching various types of tea leaves and is fond of collecting beautiful tea sets.But Lao Zhou, Lao Li's neighbor, was an authentic supporter of cold boiled water, and throughout his lifetime, he persisted in drinking a large amount of boiled water every day.Every afternoon when strolling and gathering in the park, they would unconsciously argue.

Oh, Lao Li, I brought another big pot of Pu'er to play chess here today. "Lao Huang greeted him warmly. Yes, I've been on a fever lately and it's suitable to drink more Pu'er Qinghuo, "said Lao Li as he sat next to Lao Huang.

At this moment, Old Zhou next to him couldn't help but say, "Me, it's better to drink more plain water. Drinking too much tea is not good. You said you drink so much tea every day and you don't lose sleep at night. Even if you can't sleep well, you can still lower your temperature

Who said I can't sleep well? My sleep quality is improving! Drink it every dayPlain water is light and tastelessJust like your people, they are rigid and uninteresting. Have you taken a look at the beautiful tea sets and tea from various places in my collection? That's what it means to enjoy life

Lao Li and Lao Zhou, you talk to me one at a timeUnconsciously, they began to argue about the healthy and nourishing ways of tea and plain water again, and the friends next to them became accustomed to it.

In fact, many friends not only argue about which one is better to drink tea or water, but also spread the idea of drinking enough8 cups of waterThe saying that health is the only way to meet standards. So, is this statement true or not? Next, let's take a look together!

8 cups of water,

Water as an indispensable part of the human body for survivalBasic substancesIt is an important component of the human body and can alsoParticipate in the entire process of human metabolism, which can not be ignored for Life extension.

A study has found that people generally do not eat foodSurvival for 1-2 monthsAnd if you don't drink water and don't drip in, thenCan only survive for about 7 days. Many health articles earlier stated that,8 cups of waterofSo, is this statement scientific?

In fact, for people, they should8 cups of waterThe definition of 'has'Water volume standard requirementsNormally, the daily water intake of adultsPreferably around 2000ml, including fruits, etcMoisture in foodAnd daily drinkingPlain boiled waterTotal amount. And the elderly becauseSlow metabolismCan be appropriately reduced500ml.

For someOutdoor manual workersFor example, due to long-term outdoor work, sweating is high and the body's water is excreted quickly, so it is appropriate to increase the amount of water consumed on a normal basis2500-3500ml.

In other words,Drinking every dayWater volumeIt should be based on peopleEnvironment, personal metabolism, hot weather, etcof.,,,.

Also, be aware of the ease of usePeople with edema, phlegm dampness, and Qi Yang deficiency constitution are not suitable for drinking a large amount of waterDrinking too much water can increase the burden on the body, resulting inSpleen deficiency and dampness, bloating, dizziness, vomiting.,,Plain boiled waterPeople and long-termDrinking teaWhich one is healthier for people who supplement their hydration?

Plain boiled waterDrinking teaof,of

Let's first take a look at what benefits drinking more water can bring to the body?

We all know that water is the source of human life and a daily activityEssential and important substancesIt canRegulating normal circulation in the human body,of.,Plain boiled waterNot only is it rich inCalcium, magnesium, iron, manganese, etc,.

secondlyAfter the human body has sufficient water, it also helpsMaintain body temperatureKeep people's body temperature at a constant levelConstant range,ofof.,,,of,,because.,,Plain boiled waterof.

Additionally,Plain boiled waterCan help people lubricate their intestines,Promote gastrointestinal peristalsis and digestion,ofof.of,Plain boiled waterof,The respiratory tract secretes a large amount of mucus that can inhibit microbacteria and viruses,of.

,Drinking tea

Refreshing and anti fatigue:Due to the presence ofCaffeine, tea polyphenolschemical substances,Central nervous system excitation,Enhance the activity and memory of brain nerves,Refreshing and refreshingof.,Drinking tea,.

Peking Union Medical College HospitalEuropean Journal of Preventive CardiologyDrinking teaof,Researchers analyzed the entire country15 provincesof100000of,Drink tea at least three times a weekof,It can reduce the risk of Atherosclerosis cardiovascular disease and all-cause death.

Drinking teaofThe incidence rate has decreased by 20%,15%.

Diuretic and lipid-lowering:ofofof,ofof,of.

Study on the diuretic effect of tea purine alkaloids,ofofPurine alkaloids50,,ofof,ofNitrogen and sodiumIonsContent increase,Renal vasodilation,of,efficacy.

ofHas antioxidant properties,ofof,,efficacy.,Drinking tea,.

Promote intestinal digestion and weight loss:ofof,,of,of,Promote body metabolism,ofof.

:ofResistance to pathogens,of.Blocking nitrite amine,of,of.

of,Drinking teaPlain boiled water,Appropriate and moderate,of.

2000-3500ml,4Ltrigger,,Drinking tea,.,Drinking tea

Drinking tea

1Do not take medication with tea

,Plain boiled water,becauseofchemical substances,ofchemical substances,.

,,of,Insoluble sediment,ofgastrointestinal discomfort,of.

2Strong tea and wine cannot be consumed simultaneously

,ofefficacy,,ofof.

becauseof,Sympathetic nervous system excitation,.,,,,.

3Drinking tea

,Drinking tea900ml,,ofTea polyphenols, caffeine,of,,,.For someHypertension Cardiovascular Diseaseof,,of,.

4Drinking tea

,of,,.,of,of,It may also cause neurological diseases,of.

,Drinking tea,of,

Drinking tea

,2019There is one collection450 thousandofEuropean Journal of Epidemiology.

Researchers Through5of,,IncludingGastric cancer, lung cancer, colon cancer, liver cancer, cervical cancer, breast cancer.

Drinking teaofDrinking teaof,Drinking teaof.

becauseof,,of.

:Drinking tea4 timesDrinking teaofDrinking tea1 timeDrinking teaof,,of.

,Drinking teaof,of

,,Tea drinking temperature too high.,ofCaffeine, tea polyphenols,Damage to gastric mucosatriggerGastric ulcer, gastritis.

,Drinking tea,,of.

summary

, Drinking teaof,ofDrinking teaof,ofofof,of.

:

1. [J]. ,2022,20(2):25.

2of[J]. ,2022(7):52-54.

3. Li Fuxing. Drinking water is good for human health [J]. China Foods Limited, 2015 (18): 20-20

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