Both men and women are particularly concerned about their weight. If they are too overweight, it can directly affect their appearance and lead to significant health problems

Both men and women are particularly concerned about their weight. If they are too overweight, it can directly affect their appearance and lead to significant health problems.

Nowadays, there are more and more obese people in society, and the probability of developing diseases is constantly increasing. Therefore, men must pay more attention to their weight and control it within what standard range. It is relatively healthy. Let's take a look today.

What causes many men to become obese?

Frequent drinking

In today's era, to really talk about something, one needs to drink alcohol. Soaking oneself in alcohol every day leads to a beer belly.

By drinking for longer periods of time, the beer content will increase, the body will accumulate more calories and fat, and the body will change shape, which can easily cause chronic diseases such as hypertension and high uric acid, posing a serious threat to physical health.

Insufficient sleep

Many people often stay up late to check their phones, which can release their stress. They also believe that staying up late can help the body burn fat and calories.

In fact, such behavior is not only detrimental to physical health, but also causes metabolism or carbohydrate production in the body, which can affect the continuous increase of blood sugar levels in the body.

When the insulin concentration in the body continues to rise, it will completely disrupt the metabolism in the body, unable to store the body's kidneys, and vegetables will become fatter and trigger various diseases.

Genetic factors

According to relevant data statistics, being overweight is actually linked to one's own genetic inheritance, such as having obesity genes or fat distribution in family members that may be passed on to the next generation. In addition, if one does not pay attention to recuperation or exercise the day after tomorrow, the risk of obesity greatly increases.

Eating too fast

But in today's era, people's lifestyle is relatively fast, and in order to complete their work as soon as possible, they wolf down every meal.

In this mode, our intestines may experience relative problems, and it will also send a signal of not being full and encourage you to eat more.

In this mode, it takes about 10 minutes for the transmission between your gut and brain, which means you won't notice it until 10 minutes after you're full. Therefore, the faster you eat, the larger your appetite, and your stomach has already reached its maximum capacity.

So when you chew and swallow each meal slowly, it will allow the stomach and intestines to have a process of food adaptation, which will easily increase the body's satiety and be more beneficial for your own health.

Excessive exercise can lead to obesity

Nowadays, people like to pursue dramas or play games, but they don't like sports. In this process, they will increase their calories and constantly accumulate fat in the body.

In this mode, the accumulation of fat in the body will increase, and the problem of obesity will become more and more serious, resulting in more and more physical problems.

The male standard weight control table of 152-188cm has been released. Can you compare it? Have you exceeded the limit?

The height of each male is often different, but everyone is between 152 and 188, and the weight of a girl is also related to her own age.

Use the following table to compare your weight and height, and see if it is within the standard range. If it is within this range, it indicates that your body is very healthy.

If you find that your standard weight fluctuates by 10% after reading it, it also indicates that your weight control is very good, as long as it is within a reasonable range.

Everyone doesn't need to deliberately lose weight. If your figure directly exceeds 20% of your weight, it is considered obese. We hope that everyone can lose their own fat through a weight loss model.

Being overweight does not have any benefits for the human body, so everyone must still control their body shape and keep it within the range of the specimen, which is beneficial for physical health.

Weight loss methods suitable for male friends

Multiple movements

Exercise is the most effective way for a person to lose weight. It is recommended that men can exercise 4-5 times a week, with each exercise lasting at least half an hour, in order to better eliminate body fat and shed excess meat.

When exercising, try to schedule it before eating because there are indeed not too many carbohydrates in the body, which will consume the body's fat. This can achieve the function of quickly losing weight and consuming fat.

Reduce nocturnal carbohydrate intake

At night, people's exercise volume may decrease relatively, and their metabolic rate may become slower and slower. If they consume too many carbohydrates, it will lead to the release of more insulin in the body, leading to obesity.

Therefore, it is recommended that men eat Deep-sea fish 2-3 times a week during weight loss, which can effectively increase the muscle content in the body and reduce the accumulation of fat content in the body.

Maintaining sufficient protein can promote the continuous growth of muscles and improve one's basic metabolism. In addition, it is important to control the total intake and not overeat every meal, as long as it is kept at 70% or 80% full.

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