Emotional illness is more terrifying than physical illness

There is a saying in "Montaigne's Essays" that goes, "If we are calm, we will see things differently. Otherwise, it is our emotions that manipulate us, and we speak with emotions, not ourselvesUpon careful consideration, it is indeed so

There is a saying in "Montaigne's Essays" that goes, "If we are calm, we will see things differently. Otherwise, it is our emotions that manipulate us, and we speak with emotions, not ourselves

Upon careful consideration, it is indeed so.

In life, there are joys and sorrows as well as joys and sorrows.

Some people, no matter how bad their situation may be, are good at controlling their emotions and being able to coexist harmoniously with them.

And some people are always easily influenced by emotions, restless, and inevitably hurt others and themselves.

In middle age, the more experiences one experiences, the more they understand. Overindulgence in emotions can only submerge oneself in endless troubles, making life unbearable.

As stated in 'Emotional Revolution':

For the rest of your life, stay away from the emotional black hole and refuse emotional fermentation. In the end, one must take responsibility for one's own life.

The way you approach emotions determines the quality of your life.

Emotional black hole, devouring your health

The Huangdi Neijing records: "Anger hurts the liver, joy hurts the heart, sorrow hurts the lungs, thinking hurts the spleen, and fear hurts the kidney."

Diseases in the body are mostly caused by emotional toxins.

On one occasion, actor Ma Sichun revealed that he was in a very bad state before performing in the variety show.

Because she always suppresses her emotions, she is used to holding everything in her heart.

No matter how she treats people or things, she is always cautious, afraid that others won't like her, afraid that others won't be happy, and afraid of troubling others.

On the way out, she wanted to go to the bathroom and was worried about bothering the driver, so she kept holding back.

During her relationship, she was extremely humble in order to please the other party, but her relationship still suffered setbacks.

Long term low mood has tormented her with insomnia and she has never slept soundly.

Source: Panoramic Vision

She had to rely on medication to control her emotions, resulting in her weight soaring within a few days.

She said that sometimes her eyes turn black and she can't breathe. At its most severe stage, her body stiffened and her legs softened, feeling uncontrollable.

At a young age, my body is already in various conditions.

Little do they know that the fruit of the body is caused by the cause of the heart.

A study by the Atlanta Centers for Disease Control and Prevention found that 90% of illnesses are related to emotions.

Indulging in negative emotions is like falling into a bottomless black hole, leaving people at a loss. They live in pessimism every day, and every step they take is filled with pain and suffering.

Not only does it lose interest in work and life, but it can also cause unavoidable harm to the body.

As the saying goes, diseases arise from the heart, and the bad emotions you accumulate will be imprinted on your body.

Those emotions that have been suppressed for too long, seemingly inconspicuous, may become the last straw to crush the camel.

When you are in a bad mood, any amount of health preservation is in vain.

Emotional fermentation may ruin your life

Billiards star Louis Fox's future was once limitless.

In a championship competition, Louis had a plan because his strength far surpassed his opponent.

In this situation, he only needs to play normally to secure the victory.

When he was completely engrossed in preparing to hit the ball, he suddenly noticed a fly landing on the main ball.

Louis waved away the flies and leaned over to hit the ball.

But in the blink of an eye, the fly landed on the main ball again, and he was very angry and waved away again.

However, this despicable fly continued to land on the main ball once again.

There were bursts of laughter from the audience, which made Louis very angry.

He angrily swung his club to hit the fly, but accidentally touched the main ball, which was deemed a hit by the referee and missed a round of opportunities.

Louis's mood instantly reached its peak.

His defeat invisibly gave his competitors a chance, and their confidence surged, putting in all their efforts to compete.

Lewis, who was in a restless mood, lost control of his emotions, failed to connect, and ultimately lost the game.

Source: Panoramic Vision

Louis was extremely depressed and his mood was getting worse.

The next day, he committed suicide.

The bad emotions have fermented to a point where they will never recover.

Lewis' tragedy confirms the saying: "The most dangerous enemy in life is not the worst person in your eyes, but yourself when you lose control of your emotions

The hardships in life are mostly caused by emotions.

When a person's pressure doubles, it is inevitable that they are impatient.

Allowing negative emotions to ferment is like a domino advancing layer by layer, leading one worry to another.

The harm of emotional fermentation goes far beyond that. It not only destroys a person's career, but also their spirit.

People who are too emotional are destined to have a bad life.

Emotional harmony is a good medicine for healing life

There is a question on Zhihu: "What abilities do you think powerful people often possess

Gao Zan replied, "The ability to manage one's emotions.

Those who are powerful are not born stronger than others, but have only found a reasonable way to empathize with emotions.

At any time, one can use a positive and positive attitude to mediate emotions, manage emotions, and coexist peacefully with emotions, which is emotional self consistency.

Emotional self consistency is a tranquilizer in an uncertain world and the best antidote to self healing.

Learn to reconcile emotions and get rid of negative emotions. Let's take a look at the following suggestions:

1. Accept the imperfections of reality

There is no perfection in life, and everyone's life is accompanied by various regrets.

Don't blindly feel inferior or belittle yourself, but objectively recognize yourself and reconcile with yourself to let go of regrets.

You need to believe that any experience is growth and experience, accept yourself, believe in yourself, and you will become better and better.

2. Stop blindly comparing

Blindly comparing and believing that one will always lag behind others, resulting in psychological imbalance and falling into pain.

Life is long, please make sure to live for yourself and not pursue things that will never be obtained.

Abandon all unrealistic expectations, recognize reality, and be down-to-earth. Making oneself happy is more important than anything else.

Source: Panoramic Vision

3. Approaching the person who nourishes you

Stay away from negative energy people, they will interfere with your perception, consume you, drag you down, and make you feel helpless.

People who are close to positive energy will give you hope and confidence, allowing you to have optimistic thinking and resilience.

Approaching the person who nourishes you, you will live as a light.

4. Do what interests you

Action is a cure for anxiety.

Devoting one's focus to things of interest can effectively avoid the internal friction caused by depression.

When you complete a task well, a strong sense of satisfaction in your heart will greatly alleviate your negative emotions.

5. Adjust your mood during exercise

Research has shown that physical activity has a certain positive effect on emotional regulation.

When exercising, the brain will secrete "Endorphins", which scientists call "pleasure hormone", which can make people feel happy.

Adhering to regular and moderate aerobic exercise can stimulate nerves, reduce anxiety, and give you a better mindset and healthier emotions.

Ji Xianlin once said, "If a person can manage his emotions well and digest the joys and sorrows of the world, he will experience setbacks, but he will also be able to achieve certain success."

Ten out of ten, life is not satisfactory. Many times, things cannot overwhelm people, but emotions can overwhelm them.

When you learn to live in harmony with your emotions, it can provide great comfort to your body and mind.

Life, therefore, is less violent and more gentle.

Emotional harmony often determines a person's happiness level.

Joy, anger, sorrow, and joy are the norm in life.

Don't let your life be lost to your own emotions.

Author: Chen Jin.

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