Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness
If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...
Cleverly using Xiaoyao Pills to unblock the body's Qi and blood, leaving tumors nowhere to hide! - Home treatments for eczema-prone skin
Xiaoyao PillThe name of this traditional Chinese medicine contains a profound cultural heritage of traditional Chinese medicine. It originated from the official pharmacopoeia of the Song DynastyTaiping Huimin and Prescription BureauAfter thousands of years of clinical practice, it has becomeRegulate qi and blood, reconcile liver and spleenClassic drugs...
Sometimes cold, sometimes passionate about catching a cold, three reminders please keep them away - skin firming treatments for 40 and above
Autumn and winter areRespiratory infectious diseasesDuring the high incidence season, recently, the reporter learned from the 10th People's Hospital of Shanghai that many citizens have reported that their entire families have appeared recentlyFever, cough, sore throat.Respiratory infectious diseasesskin firming treatments for 40 and aboveShen Changxing, Chief Science Popularization Officer of Shanghai Tenth Hospital and Chief Physician of the Integrated Traditional Chinese and Western Medicine Department of the Tenth Hospital, stated that,Respiratory infectious diseases...
Ginkgo trees are covered in treasures. Traditional Chinese medicine teaches you how to eat the best combination of medicine and food - chronic pain and acupuncture therapy
Recently, the millennium old ginkgo trees in the ancient Guanyin Temple of Zhongnan Mountain in Chang'an District are golden in color. (Information image) Xinhua Social Developmentchiropractic care for pain reliefIt is said that the ginkgo tree is full of treasures, and its leaves, roots, and skin can be used as medicine, with high edible and medicinal value...
Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? Tell you the truth - avoiding conventional dairy for hormones
avoiding conventional dairy for hormonesreducing blue light exposure for hormonesnatural hormone therapynatural hormone replacement therapyhormone health for PCOS...
Winter nourishing "the first meat"! To dispel cold and replenish qi, eating now is the most nourishing~ - mental clarity and time management tips
The cold wind was gradually rising, and in a blink of an eye, it was the most suitable time of the year to eat lamb. Lamb has always been an important ingredient for winter nourishment...
Strengthen waist and kidney, remember: eat 3 black, drink 3 water, and move 3 places! - home workout tips for new exercisers
home workout tips for new exercisershome fitness guide for beginnerseasy home workout routines to followbodyweight home workouts for beginnersbeginner-friendly home workouts...
If you don't make up for the beginning of winter, you will suffer in the cold winter. Tomorrow, when you start winter, remember to eat the "Winter 4 Treasures" to lay a solid foundation for your body - cognitive function improvement activities
As the old saying goes, 'If you don't make up for the beginning of winter, the cold winter will suffer.' Tomorrow is the 'beginning of winter' in the 24 solar terms...
Tomorrow is the beginning of winter, remember: 1. Do not wear, 2. Do not drink, 3. Do not eat, and avoid 4 things. Welcome winter, receive blessings, and pass the winter safely - strengthen skin barrier in 50s and above
Tips for welcoming the beginning of winter and staying healthy through winteromega fatty acids for aging skin 50sFreezing pen, lazy writing of new poetry, warm wine in a cold furnace. Unconsciously, 2023 is approaching its end, and the first solar term of winter - the beginning of winter - has also arrived as promised...
The disease that comes out of "saving" is the most difficult to treat! Seven types of 'saving' not only harm oneself, but also drag on family members - natural skin care in holistic wellness
Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.natural skin care in holistic wellnessBesides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?balancing hormones holisticallyholistic health recipes for wellness1...
Can the liver improve if we persist in staying away from alcohol for a month? Related research tells you the answer - natural fertility treatments for women
reducing exposure to toxins for fertilityavoiding caffeine for fertilityWen/Xia Moavoiding artificial hormones for fertilityEditor/Xia Moreducing caffeine intake for fertilityprefaceWith the development of society, people's nightlife is becoming increasingly rich, and eating and drinking for a long time has become a fashion for some young people. However, prolonged alcohol consumption poses great harm to the body, especially with greater damage to the liver than any other organ...
Please tell your family and friends not to eat these 4 types of traditional Chinese medicine indiscriminately! Gradually damaging your liver and kidneys! - plant-based diet for better sleep
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