How to Nourish Your "Body Fluids" in the Summer Heat - custom workout routine templates

How to Nourish Your "Body Fluids" in the Summer HeatSummer is a time of scorching heat, making people sweat profusely, unknowingly depleting their body fluids. In Traditional Chinese Medicine (TCM), body fluids are considered an essential "life liquid" that nourishes the five internal organs, moisturizes the skin and hair, and maintains normal bodily functions

How to Nourish Your "Body Fluids" in the Summer Heat

Summer is a time of scorching heat, making people sweat profusely, unknowingly depleting their body fluids. In Traditional Chinese Medicine (TCM), body fluids are considered an essential "life liquid" that nourishes the five internal organs, moisturizes the skin and hair, and maintains normal bodily functions. However, when the summer heat persists, body fluid deficiency can lead to various discomforts:

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• Dry throat and mouth: You may feel like there's fire burning in your throat, and even drinking plenty of water cannot relieve the dryness. Speaking becomes hoarse.

• Poor sleep quality and night sweats: Difficulty falling asleep, waking up easily due to sweat, feeling weak, and unable to recover energy.

• Hot palms and soles: Even in an air-conditioned room, your palms and soles feel hot and sweaty.

• Dry skin, itchy eyes, and dry hair: Your face may peel, your eyes feel dry, and your hair becomes dull and loses its shine.

• Reduced urine volume, dark yellow urine, and burning urination: The deep color of your urine and burning sensation during urination indicate insufficient body fluids and excess moisture.

Many people choose to drink large amounts of water to replenish fluids when experiencing these common summer symptoms of "body fluid deficiency." However, simply drinking water cannot transform into body fluids and might even worsen internal dampness, harming your health. So, how can you replenish your body fluids effectively during the summer heat and revitalize your body?

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Don't worry, these three remedies can help you easily address summer body fluid deficiency:

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1. Five Juices Drink: Clears heat, generates fluids, and moisturizes dryness

The Five Juices Drink originates from "Wen Bing Tiao Bian" and is a refreshing drink made from five medicinal ingredients: water chestnut, pear, Ophiopogon japonicus (also known as "Mai Dong"), lotus root, and fresh reed root.

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• Water chestnut: Cool in nature, sweet in taste, enters the lung and stomach meridians; it clears heat, generates fluids, cools blood, and detoxifies. Water chestnut juice effectively alleviates dry mouth, sore throat, and other symptoms.

• Pear: Cool in nature, sweet in taste, enters the lung and stomach meridians; it clears heat, detoxifies, and generates fluids, moistens dryness. Pear juice nourishes yin, moistens the lungs, soothes the throat, stops coughing, and relieves lung heat-induced coughs.

• Ophiopogon japonicus (Mai Dong): Slightly cool in nature, sweet in taste, enters the heart and lung meridians; it nourishes yin, generates fluids, clears the heart, and eliminates irritability. Mai Dong nourishes heart yin, relieves irritability, insomnia, dry mouth, and sore throat.

• Lotus root: Cool in nature, sweet and slightly pungent in taste, enters the spleen and stomach meridians; it clears heat, generates fluids, cools blood, and stops bleeding. Lotus root juice clears heat, relieves summer heat, generates fluids, quenches thirst, and alleviates constipation caused by dryness.

• Fresh reed root: Cool in nature, sweet in taste, enters the lung and stomach meridians; it clears heat, generates fluids, quenches thirst, and promotes urination. Reed root juice clears lung heat, promotes urination, reduces swelling, and relieves summer thirst and reduced urine volume.

The Five Juices Drink perfectly combines the benefits of these five ingredients, allowing the body to absorb and utilize them effectively, achieving the effects of clearing heat, relieving summer heat, generating fluids, and quenching thirst. It's one of the best choices for nourishing body fluids in summer.

2. Sheng Mai Yin: Nourishes yin, replenishes qi, consolidates the lungs, and stops sweating

Sheng Mai Yin is a classic prescription widely recognized in TCM, composed of three medicinal ingredients: Ophiopogon japonicus (Mai Dong), Schisandra chinensis (also known as "Wu Wei Zi"), and red ginseng.

• Ophiopogon japonicus (Mai Dong): Same benefits as in the Five Juices Drink, nourishing heart yin, relieving dry mouth, sore throat, irritability, and insomnia.

• Schisandra chinensis (Wu Wei Zi): Warm in nature, sour in taste, enters the lung and kidney meridians; it consolidates the lungs, stops coughing, and stops sweating. Wu Wei Zi can consolidate lung qi, relieve coughs, shortness of breath, and night sweats caused by body fluid deficiency.

• Red ginseng: Warm in nature, sweet and slightly bitter in taste, enters the spleen and lung meridians; it benefits qi, generates fluids, tonifies the spleen, and benefits the kidneys. Red ginseng replenishes vital energy, alleviates weakness, fatigue, and shortness of breath.

Sheng Mai Yin synergistically combines these three ingredients, effectively replenishing body fluids and alleviating various discomforts caused by body fluid deficiency in summer, making it another excellent formula for nourishing yin and generating fluids.

3. Yam Soup: Nourishes yin, replenishes fluids, strengthens the spleen, and benefits qi

Yam, neutral in nature, sweet in taste, enters the spleen, lung, and kidney meridians; it nourishes yin, replenishes fluids, strengthens the spleen, and benefits qi. Zhang Xi Chun, a renowned doctor during the Qing dynasty, often used yam boiled in water as a classic dietary therapy for nourishing yin and replenishing fluids.

Yam is rich in starch, protein, vitamins, and other nutrients. It can tonify the spleen and stomach, enhance digestive functions, and help the body better absorb nutrients, effectively improving spleen and stomach weakness, indigestion, and other issues caused by body fluid deficiency. Yam also benefits the kidneys, nourishes essence, strengthens bones, enhances immunity, and improves resistance, effectively preventing diseases common in summer.

Note that yam is neutral and suitable for most people. However, those with a cold spleen and stomach should consume it with caution.

Important Life Habits for Maintaining Body Fluids in Summer

Besides the dietary therapy mentioned above, maintaining body fluids in summer also requires attention to the following life habits:

• Avoid excessive consumption of cold foods: While the summer is hot, consuming excessive amounts of cold drinks, iced fruits, and other cold foods can damage the spleen and stomach, affecting the generation and transportation of body fluids.

• Get enough sleep: Insufficient sleep can lead to excessive body fluid consumption, aggravating summer fatigue.

• Engage in moderate exercise: Exercise promotes blood circulation and the flow of body fluids, but avoid excessive exercise to prevent excessive sweating and fluid loss.

• Maintain emotional tranquility: Long-term anxiety, depression, and other negative emotions can damage spleen and stomach functions, affecting the generation and transportation of body fluids.

Maintaining body fluids in summer requires a holistic approach, including nourishing the body through dietary therapy and paying attention to lifestyle habits to achieve a truly balanced state of body fluids and enjoy a refreshing and comfortable summer.

Kindly note: This information is for reference only. If you experience any abnormalities, please consult a professional doctor promptly and choose appropriate treatment options based on your individual constitution and condition.

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