As people age, it's not about exercising or drinking water. After 55 years old, it's important to remember five longevity guidelines
Dr. ZhangEditor | ShiwufollowMr...
Wake up naturally at 3am or 4am, but can't you sleep after waking up? Traditional Chinese Medicine: There are problems with these four points!
It's too annoying. I keep my eyes open until dawn until 3 or 4 in the morning, and I can't sleep even when I'm tired...
If you want to be disease-free and disaster free after the age of 60, you must maintain these 5 good habits and live a long life for a hundred years
The age of 60 is an important milestone in life, and longevity not only requires healthy genes, but also requires our usual healthy habits.In order to be disease-free and disaster free after the age of 60, here are 5 good habits that I hope will be helpful to you...
May a nap affect lifespan? Doctor's reminder: After the age of 50, it is important to remember the "three don'ts" of taking a nap
Introduction:In recent years, more and more people have started the habit of maintaining health, among which taking a nap is the simplest and most convenient for most people. But Li, who is in his fifties, found that every time he wakes up after sleeping, he feels tired and sleepy, lacks energy, and sometimes has back pain and soreness...
These diseases are 'sustained'! Hunger is enough? After reading, I gained knowledge again
Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Have you ever had the experience of feeling like your stomach is about to explode, your waist is about to break, and there is an indescribable sense of guilt after a big meal?Have you ever heard that some people, in order to satisfy the curiosity of the audience, eat dozens or even hundreds of pounds of food every day, becoming the "king of stomachs" on the internet?Have you ever thought about the impact of such dietary habits on your body?In modern society, people's living standards have improved, and the variety and quantity of food have also increased...
World Brain Health Day | A 39-year-old man experiences sudden cerebral hemorrhage after staying up late. Doctors remind him that bad lifestyle habits are the most damaging to the brain
I will be back to work soon, and I will definitely pay attention to regular routines and a healthy life in the future. If there are brain problems, the consequences are too serious...
When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines
Text | PumpkinEditor | DaewoofollowAs people age, various problems arise, especially health issues. For example, if one's strength decreases, the amount of food consumed decreases, the problem of indigestion becomes more and more serious, and it can lead to insomnia and poor memory at night...
Is it a good thing for men to still have strong androgens after the age of 50? Wrong! Or will bear three major consequences
As the average age continues to grow, it is important for both men and women to stay young, and for friends who want to stay young,Sexual hormones are a very important aspect.BSSM,...
Can you protect blood vessels by standing on tiptoe? 55-year-old uncle stands on tiptoe every day. What changes have taken place in his body after six months?
Uncle Guo is 55 years old this yearRecently, hisStanding for a long time can cause some pain in the legsAndThere's still some swellingThis made him a bit worried, so he plans to go to the hospital for a visit.After going to the hospital, the doctor conducted a series of tests on Uncle Guo and diagnosed that he wasVaricocele with leg swelling...
Why do some elderly people pass away within a few years after reaching the age of 70? These four major reasons are indispensable
Ah!I feel like I'm almost reaching the limit. I hope to pass away safely and not burden my son and daughter Grandma Liu is talking to her good friend Aunt Li in the park...
After the age of fifty, if you don't have money, do five things well and you will win
Author: Su Su01. IntroductionIn middle age, if one still has financial difficulties, it is easy to develop various anxieties and confusion...
What does' four in the morning and five in the evening 'mean? You'll understand after reading it
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.There is still no infinite or absolute freedom in daily life, and limited freedom is relative...