Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Have you ever had the experience of feeling like your stomach is about to explode, your waist is about to break, and there is an indescribable sense of guilt after a big meal?Have you ever heard that some people, in order to satisfy the curiosity of the audience, eat dozens or even hundreds of pounds of food every day, becoming the "king of stomachs" on the internet?Have you ever thought about the impact of such dietary habits on your body?In modern society, people's living standards have improved, and the variety and quantity of food have also increased

Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.

Have you ever had the experience of feeling like your stomach is about to explode, your waist is about to break, and there is an indescribable sense of guilt after a big meal?

Have you ever heard that some people, in order to satisfy the curiosity of the audience, eat dozens or even hundreds of pounds of food every day, becoming the "king of stomachs" on the internet?

Have you ever thought about the impact of such dietary habits on your body?

In modern society, people's living standards have improved, and the variety and quantity of food have also increased.

However, many people do not form healthy eating habits, but often overeat or Binge eating.

Such behavior not only leads to obesity,It can also cause diabetes, hypertension

Many chronic diseases, such as cardiovascular diseases, even increase the risk of cancer.

So, how should we avoid "sustaining" health problems? How should we control the amount and quality of our diet?

How should we establish healthy dietary concepts and habits?

What is' support '?

"Support" is a very common term, and in daily life, we often use it to describe the state of overeating or overeating.

For example, "I ate too much", "Don't eat too much", "I ate too much tonight", and so on.

So, what exactly does "support" mean?

From a medical perspective, 'support' refers to the expansion or swelling of the stomach caused by excessive diet,

The phenomenon of increasing stomach pressure, causing discomfort or pain in the stomach.

When we overeat, the stomach needs to accommodate more food and secrete more gastric juice for digestion.

This will place a greater burden on the stomach, even exceeding its normal elasticity and capacity.

At this point, we will feel the tension, fullness, heaviness, and discomfort in our stomach, which is the manifestation of "supporting".

'Supporting' not only brings us physical discomfort,It will also bring us potential health problems.

Because when we overeat, we also consume more energy and nutrients than our body needs.

These excess energy and nutrients will be converted into fat in the body and accumulated in organs such as blood vessels, liver, and heart.

This will increase our risk of obesity, hypertension, hyperlipidemia, Arteriosclerosis, coronary heart disease and other diseases.

According to a survey, the health losses caused by overeating among Chinese people each year reach 1.2 trillion yuan.

Moreover, the number of deaths caused by obesity among Chinese people every year exceeds 1 million.

These data all indicate that the harm of 'support' to our health is very serious.

Consequences of Binge eating

Binge eating refers to the behavior of taking a large amount of food or drink in a short time,

Usually caused by factors such as hunger, greed, emotions, and stress.

Binge eating will not only cause "propping up", but also bring us more health problems, such as:

The impact of the digestive system

Binge eating will cause excessive expansion of the stomach, leading to gastrointestinal dysfunction.

This will result in symptoms of indigestion such as stomach pain, bloating, nausea, vomiting, and diarrhea.

At the same time, Binge eating will also affect the balance of gastrointestinal flora, destroy the intestinal mucosal barrier, and increase the risk of infection and inflammation.

Long term Binge eating can also lead to gastroptosis, gastric ulcer, gastric bleeding and other serious stomach diseases.

The impact of cardiovascular system

Binge eating will make the glucose and fat content in the blood rise sharply, leading to abnormal blood sugar and Dyslipidemia.

This will increase the burden on the heart and blood vessels, causing cardiovascular reactions such as increased heart rate, elevated blood pressure, and arrhythmia.

At the same time, Binge eating will also promote the formation of Atherosclerosis,

Increase the incidence and mortality of cardiovascular disease in coronary heart disease, myocardial infarction and stroke.

The impact of the psychological system

Binge eating is usually caused by psychological factors such as emotion or pressure,

However, it does not truly solve these problems, but rather causes more psychological problems.

For example, after Binge eating, there will be a sense of guilt, self blame, inferiority and other negative emotions, leading to more depression and depression.

At the same time, Binge eating will also form a vicious circle, making people dependent and addicted to food,

Difficulty controlling one's eating behavior. This can lead to further physical and psychological damage.

Dietary imbalance and health

In addition to overeating or Binge eating, there is a common unhealthy eating habit that is eating out of balance.

Dietary imbalance refers to the excessive or insufficient intake of certain nutrients in food, resulting in a deficiency or excess of certain nutrients in the body.

There are several types of dietary imbalances:

High salt diet

High salt diet6

High salt diet

High salt diet

High sugar diet

High sugar diet5010

High sugar diet

High sugar diet

Reduce the level of High-density lipoprotein and increase the risk of Atherosclerosis and cardiovascular disease.

High sugar diet

High fat diet

High fat diet7515

High fat diet

High fat diet

Reduce the level of High-density lipoprotein and increase the risk of Atherosclerosis and cardiovascular disease.

High fat diet

Low fiber diet

Low fiber diet255

Cellulose is a type of carbohydrate that cannot be digested and absorbed by the human body, mainly present in plant-based foods such as grains, beans, fruits and vegetables.

Cellulose can promote intestinal peristalsis and increase fecal volume,

Shortening the retention time of feces in the intestine is beneficial for the elimination of waste and toxins from the body.

At the same time, cellulose can also lower levels of blood sugar, blood pressure, blood lipids, cholesterol, etc,

Prevent chronic diseases such as diabetes, hypertension, hyperlipidemia and coronary heart disease.

In addition, cellulose can also inhibit the generation and absorption of certain Carcinogen in the intestinal tract, and prevent colon cancer and other gastrointestinal tumors.

Low calcium diet

Low calcium diet8002

Calcium is one of the most abundant inorganic salts in the human body, mainly present in animal and plant foods such as milk, dairy products, soy products, and dried fish.

Calcium plays an important role in maintaining normal physiological functions in the human body,

Such as participating in nerve conduction, Muscle contraction, heartbeat rhythm, blood coagulation and other processes.

Meanwhile, calcium is also the main component that makes up the bones and teeth of the human body,

It plays an important role in promoting bone growth, maintaining bone strength, and preventing osteoporosis.

In addition, calcium can also regulate the acid-base balance of body fluids, resist allergic reactions, and enhance immunity.

Don't "starve" into health problems

Some people choose to fast or go on a diet for a long time in order to lose weight or for other reasons,

Believing that this can reduce energy and nutrient intake,In order to achieve the goal of reducing weight or maintaining body shape.

This approach not only fails to effectively lose weight, but also brings more harm to the body, such as:

Physical hazards

Long periods of fasting or dieting can put the body in a state of hunger,

Causing a lack of necessary energy and nutrients in the body, thereby affecting normal body function.

For example, prolonged fasting or dieting can lead to a decrease in metabolic rate, putting the body into an energy-saving mode,

This reduces fat consumption and instead increases fat storage.

Long term fasting or dieting can also cause the body to break down its own proteins and muscles to provide energy,

This can cause problems such as muscle atrophy, decreased immunity, anemia, and anemic heart disease.

In addition, prolonged fasting or dieting can also lead to a lack of trace elements such as vitamins and minerals in the body,

This can cause problems such as dry skin, hair loss, brittle nails, and loose teeth.

Psychological hazards

Long periods of fasting or dieting can lead to a sustained state of mental stress and anxiety,

Causing psychological problems such as emotional instability, irritability, and depression.

For example, prolonged fasting or dieting can lead to strong cravings and fantasies for food,

Thus forming an unhealthy Psychological dependence.

Long periods of fasting or dieting can also lead to dissatisfaction and distorted perceptions of one's physical image,

Thus forming a mentality of lack of confidence and self negation.

In addition, prolonged fasting or dieting can also lead to alienation and estrangement in social relationships with family, friends, colleagues, and others,

This affects people's social skills and quality of life.

Excessive diet and metabolic syndrome

Metabolic syndrome refers to a group of mechanisms centered around insulin resistance,

A clinical syndrome characterized by metabolic abnormalities such as hypertension, hyperlipidemia, hyperglycemia, and obesity.

Metabolic syndrome is a chronic non communicable disease that seriously endangers human health,

It is an important risk factor for the occurrence and death of cardiovascular disease, diabetes, fatty liver and other chronic diseases.

Excessive diet is one of the main causes of the occurrence and development of metabolic syndrome.

Excessive diet can cause the body to consume too much energy and nutrients, exceeding the body's consumption and needs.

This can lead to weight gain, especially the accumulation of abdominal fat.

Abdominal fat secretes pro-inflammatory factors and hormones, which affect the body's metabolic balance.

At the same time, excessive diet can also lead to an increase in blood sugar, blood lipids, blood pressure, and other levels,Causes insulin resistance and Atherosclerosis.

These factors collectively contribute to the occurrence of metabolic syndrome.

Metabolic syndrome is a chronic non communicable disease that seriously endangers human health,

It is an important risk factor for the occurrence and death of cardiovascular disease, diabetes, fatty liver and other chronic diseases.

There are various diagnostic criteria for metabolic syndrome, but generally include the following five indicators:

If the above three or more indicators are met simultaneously, it can be diagnosed as metabolic syndrome.

The treatment of metabolic syndrome mainly involves improving lifestyle to control indicators such as weight, blood sugar, blood pressure, and blood lipids,

Prevent the occurrence of complications. Specific measures include:

Healthy diet: choose foods with low energy, low Saturated fat, low salt, high fiber, and rich in vitamins and minerals,

Such as grains, legumes, fruits and vegetables, etc;

Limit foods with high energy, high Saturated fat, high salt and high sugar, such as fried foods, desserts and snacks;

Control the appetite of each meal and avoid Binge eating; Properly increase foods containing Unsaturated fat acids,

Such as nuts, fish, etc; Moderately consume foods containing beneficial bacteria, such as yogurt.

Increase exercise:Perform at least 150 minutes of moderate to 75 minutes of high-intensity aerobic exercise per week,

Such as brisk walking, running, swimming, cycling, etc;

Conduct resistance training at least twice a week, such as weight lifting, Push-up, squats, etc; Reduce sedentary time,

Get up and move around every hour; Choose some fun ways to exercise,

Increase the fun and continuity of sports, such as dancing, playing ball games, climbing mountains, etc.

Smoking cessation and alcohol restriction:Smoking and alcohol consumption both increase the risk of metabolic syndrome and exacerbate its complications.

Therefore, efforts should be made to quit smoking or reduce smoking, control alcohol consumption, and avoid excessive drinking.

Regular sleep schedule: Maintain sufficient and good sleep, with no less than 7 hours and no more than 9 hours of sleep per day;

Avoid staying up late and getting insufficient sleep, and maintain a regular schedule;

Improve sleep quality, avoid using electronic devices before bedtime, and create a quiet, comfortable, and dark sleep environment;

If there are Sleep disorder such as sleep apnea, seek medical treatment in time.

Drug therapy: If relying solely on lifestyle improvement cannot achieve the goal of controlling metabolic syndrome indicators,

Or if serious complications have already occurred, medication treatment should be used according to the specific situation.

For example, if the blood sugar is too high, you can use hypoglycemic drugs, such as Metformin, insulin sensitizer, insulin, etc;

If the blood pressure is too high, antihypertensive drugs can be used, such as Diuretic, Calcium channel blockers, ACE inhibitor, etc;

In case of Dyslipidemia, lipid-lowering drugs can be used, such as statins, fibrates, cholesterol absorption inhibitors, etc.

Drug treatment should be carried out under the guidance of a doctor and regularly monitored for drug efficacy and adverse reactions.

In summary, excessive diet is one of the main causes of the occurrence and development of metabolic syndrome.

Metabolic syndrome is a chronic non communicable disease that seriously endangers human health.

The diagnosis of metabolic syndrome is mainly based on abdominal fat accumulation, abnormal Glucose test#Fasting blood sugar or insulin resistance, hypertension

Serum triglyceride level is too high and High-density lipoprotein cholesterol level is too low.

The treatment of metabolic syndrome mainly involves improving lifestyle to control indicators such as weight, blood sugar, blood pressure, and blood lipids,

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