Although gender equality has been achieved now, in a family, the main force of the economy is still men, so the pressure on men is relatively greater. Unlike women, men are not easily emotional, and when under pressure, they may seek relief through other means...

Have you had enough 8 glasses of water today?all the timeDrink 8 glasses of water every dayIt seems to be a consensus among many people.But experts say that,Recommended amount of 8 cups of water (approximately 2 liters) per dayFor most people, it may be too high!So for ordinary people,How much water should I drink every day?How to drink water correctly?Let's take a look together Drink 8 glasses of water in a day? You may have drunk the wrong thing!Recommended amount of 8 cups of water (approximately 2 liters) per dayResearch has found that males aged 20-35 have the highest daily water circulation, at 4...

There are not many traditional Chinese medicines that can leave an impression on most Chinese people, and Liuwei Dihuang Wan is definitely one of them. Its reputation is not built on precious medicinal herbs such as wild ginseng, rhinoceros horn, musk, etc...

In daily life, everyone must have heard many rumors about food. For example, "eggs have high cholesterol, which can lead to cardiovascular disease", "women are easy to be targeted by breast cancer if they drink soybean milk frequently", "eating ginger at night is better than arsenic", and so on...

Many people in daily life often eat sweet potatoes and believe that obesity is related to prolonged consumption of high calorie foods. Eating too much high calorie food should provide nutrients to promote digestive system health and regulate multiple indicators...

Do you drink soybean milk to nourish your stomach?Tian Yantao, Chief Physician, Pancreatic and Gastric Surgery Department, Cancer Hospital, Chinese Academy of Medical Sciences.Drinking soybean milk is better than drinking milk...

Wen Wen is a hairdresser from Hebei, a mother of two children. Due to her busy haircut work and irregular eating habits, she likes to eat spicy and stimulating foods, and her stomach often feels uncomfortable...

After the weather warms up, most people are prone to falling asleep, which is actually due to a lack of yang in the human body. Yang is indispensable for our body...

Huang Min (pseudonym) is a white-collar worker who was diagnosed with chronic gastritis six months ago. The doctor advised her to pay attention to her diet and not eat too much hard and irritating food to avoid further harm to her stomach...

With the continuous improvement of people's living standards, food has become an irreplaceable part of many people's lives. Therefore, people's dietary habits are increasingly focused on taste and delicacy, often neglecting the health of food...

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...

As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young peopleProtein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human bodyit is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body1. Purple potato egg cake1...