Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...

Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...

Spleen Deficiency (Pi Xu): An In-Depth Analysis of Symptoms, Causes, and Dietary SolutionsZhang Auntie, 55, has recently been suffering from bloating, poor appetite, and postprandial diarrhea. After a medical examination, she was diagnosed with spleen and stomach weakness (Pi Wei Xu) and advised to adjust her diet...

Protecting Lives in Winter's Grip: Five Deadly Threats and a Guide to Safe Wintering for the ElderlyOld Mr. Zhang, a kind and well-respected elder in his village, lived a peaceful life tending his vegetable garden and raising chickens and ducks...

20 Simple Ways to Boost Your Metabolism and Achieve Your Ideal Body!In today's health-conscious world, having an efficient metabolism is a highly sought-after goal. After all, who doesn't want to enjoy delicious food while maintaining their ideal physique? This article unveils 20 simple and effective tips to boost your metabolism, helping you become a "metabolism master" and effortlessly achieve an enviable figure while enjoying a healthy life...

Does a lack of sexual intimacy lead to premature ovarian failure and endocrine disorders? The truth is here!In my clinic, a young woman named Xiaomei approached me, her face etched with worry. Doctor, she asked, Ive heard that a long-term lack of sexual intimacy can cause premature ovarian failure and endocrine disorders...

Unexpected Changes in Your Body from Eating Sweet Potatoes in Winter!Lao Chu, a retired worker and avid tea drinker, was introduced to sweet potatoes last winter by his friend Lao Lin, who touted their warming and health-promoting properties. Initially unconcerned, the cold winter prompted Lao Chu to join the ranks of roasted sweet potato enthusiasts...

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a DecadeThe health risks of smoking are well-known. However, the benefits of quitting and the best methods to do so often remain confusing...

How Often Should You Shower in Winter? A Guide to Healthy Winter BathingRecently, temperatures in Hangzhou have plummeted. A hot shower followed by snuggling into a warm bed is a quintessential winter pleasure...

Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years The Secret to Longevity May Be Hidden in This Simple Dish"Think congee is just 'poor man's food'? Think again! It might be the secret to longevity!" A 20-year study conducted by the Harvard T.H...

Say Goodbye to Phlegm: Three Effective Remedies for a Clear ThroatDo you often feel your throat clogged with phlegm, like a heavy weight you can neither cough nor swallow? This unpleasant phlegm, or dampness, not only affects daily life but also leads to a series of discomforts such as coughing and hoarseness. This article will delve into the causes and symptoms of phlegm and provide three simple and effective remedies to help you say goodbye to phlegm twice a day and regain a clear throat...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...