In recent years, the incidence rate of cancer has gradually increased, which is deeply worrying. Although the causes of cancer are complex and diverse, dietary factors have been proven to be closely related to cancer risk...

Some people say that the life of middle-aged people is about subtraction. When you are young, the more people you go out to meet, the better...

Vitamins are a relatively important nutrient in our body. If vitamins are lacking in our body, it can lead to many abnormal manifestations in the body...

In recent years, our lives have undergone changes and our diet has gradually become diversified. Eating foods high in salt, oil, and calories can lead to problems such as coronary heart disease, cerebral infarction, and hyperlipidemia...

1. Can soybean milk and eggs be eaten together?It is believed that many people have heard such a rumor that soybean milk and eggs cannot be eaten together, which will cause the loss of nutrients for both sides...

According to statistics, the first batch of Yangkang people have experienced 16 types of sequelae, especially those over 55 years old. Don't be careless!1...

How long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, the chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in a 2020 publication that meeting any of the following conditions can be considered sedentary:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...

When it comes to Liu Wei Di Huang Wan, it is believed that the vast majority of people are particularly familiar with this type of medicine. This medicine is mainly composed of three tonics and three laxatives, which can effectively nourish the kidney yin and can be used for symptoms such as night sweats, dizziness, and soreness in the waist and knees caused by kidney yin deficiency...

Eat less meatIndeed, with the accelerated pace of modern life, people's dietary structure has undergone significant changes.Excessive meat intake has become a health problem for many people...

The cholesterol content of eggs is too high, try not to eat them in the futureUncle Zhou is 56 years old this year, and he doesn't have any bad habits, so his health has always been good. Recently, Uncle Zhou was diagnosed with hyperlipidemia during his physical examination...

The original extraction of folic acid is based on spinach leaves, so its name is folic acid, which has multiple functional functions, such as metabolism of homocysteine, DNA methylation, synthesis of protein and nucleic acid, etc. Simply put, no one can do without folic acid...

Hypertension is one of the chronic diseases with a high incidence rate in China. According to a survey, the number of hypertensive patients in China has exceeded 300 million, with an average of one hypertension in every four people...