Eating cold meals regularly can not only help lower blood sugar but also maintain intestinal health? Here comes the answer

Eating cold meals regularly can not only help lower blood sugar but also maintain intestinal health? Here comes the answer

Either you don't eat rice, or you can let it cool before eating it. Eating rice while it's hot will cause blood sugar to soarGrandma Li is in a corner of the community again, giving classes to her old friends...

The heart determines lifespan! Suggestion for middle-aged and elderly people: eat one

The heart determines lifespan! Suggestion for middle-aged and elderly people: eat one "heart protecting vegetable" regularly, nourishing the heart and protecting the liver, and keeping the body healthy

Introduction: We have found a natural "heart protecting vegetable". Eat it every other day to nourish the heart, protect the liver, and clear the intestines and scrape oil for a healthier lifestyle!The heart is one of the important organs in the human body, providing pressure for blood flow, allowing blood to flow to every part of our body, ensuring our health...

Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic

Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic

Although Mr. Dong, who is in his seventies, has retired, he still insists on exercising every day, taking walks in the park, practicing Tai Chi, adhering to a regular schedule, and having a light diet...

Can traditional Chinese medicine be consumed for a long time? Are there many toxic side effects? After reading, I have a clear idea in my mind

Can traditional Chinese medicine be consumed for a long time? Are there many toxic side effects? After reading, I have a clear idea in my mind

Traditional Chinese medicine doctors hear a lot of questions in their daily diagnosis and treatment of patients: "Is my disease serious? What medicine should I take, and how long will it take?" Some old patients who have been plagued by chronic diseases for a long time, or who have not been relieved after recently infected COVID-19, think that it is safer to use traditional Chinese medicine for a long time, but they have doubts about sticking to medication, afraid of what problems will arise from drinking, and do not know what problems will arise from drinking for a long time.Inside,The explicit key issues are two: long-term and side effectsThere are two hidden problems: how to treat diseases in traditional Chinese medicine and what are the differences in treatmentIn fact, the characteristics of traditional Chinese medicine based on individual treatment have determined many internal medicine complications, and there is no unified treatment course...

Is Gu Wei Su a Good Medicine for Treating Insomnia and Hyperlipidemia? Doctor's reminder: Four questions to pay attention to when taking

Is Gu Wei Su a Good Medicine for Treating Insomnia and Hyperlipidemia? Doctor's reminder: Four questions to pay attention to when taking

Introduction: Gu Wei Su is an important nutrient that the body requires every day. It mainly acts on the central nervous system of the body...

Why do people become more sick at the age of 50? Doctor's suggestion: After the age of 50, persist in doing these 6 things well

Why do people become more sick at the age of 50? Doctor's suggestion: After the age of 50, persist in doing these 6 things well

As people age, their organ functions gradually decline and their physiological functions also decrease, especially after the age of 50, the risk of illness increases.Nowadays, people attach great importance to their physical health, so they also go to the hospital for a physical examination...

There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy

There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy

Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss...

55-65 years old is the

55-65 years old is the "golden age for nourishing life", and four minor illnesses have been identified and treated early! Be sure to show it to your parents

True aging refers to the stage where the functioning of various organs in the human body gradually declines and various functions of the body slowly decline. Changes that occur only in terms of age, image, appearance, and other aspects cannot fundamentally represent the psychological age of the population...

Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers

Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers

Hello everyone, I am Dr. Shuyan...

These 5 drugs cannot be taken casually. Some foreign and domestic drugs have been banned, and many people still consider them as regular medicines

These 5 drugs cannot be taken casually. Some foreign and domestic drugs have been banned, and many people still consider them as regular medicines

The fast-paced life puts a lot of pressure on everyone. It is inevitable that people will get sick once they walk in the world, and if they have a fever or a cold, they will be hospitalized for surgery...

Liu Wei Di Huang Wan cannot be consumed indiscriminately, and there are three types of people who cannot eat it for a long time

Liu Wei Di Huang Wan cannot be consumed indiscriminately, and there are three types of people who cannot eat it for a long time

When it comes to Liu Wei Di Huang Wan, many people are influenced by its networking. When it comes to kidney deficiency, one often thinks of Liu Wei Di Huang...

Suggestion: After the age of 50, rather than eating meat, you should also eat three types of

Suggestion: After the age of 50, rather than eating meat, you should also eat three types of "high selenium vegetables". The more you eat, the healthier you will be

seleniumRespected by domestic and foreign medical expertsThe spark of lifeEnjoyLongevity elementHeart GuardianOur reputationThe role of health cannot be replaced by any other substance, and evenDirectly determines the existence of lifeyesTrace elements that humans need to supplement throughout their livesAs the saying goesIt's better to have good health than to have good health than to have gold and silver50seleniumThese three ingredients are on the market in large quantitiesseleniumyes13It is recommended that middle-aged and elderly people eat more without meatEnhance immunity, prolong lifeNimble hands and feet, energetic mind, head and feet1 GarlicIn theseleniumIn the leaderboard,garlicrank firstKnown asThe King of Natural Medicinesgarlic100selenium1four2ugyes13garlicdevelop immunity from diseaseDelaying agingRecommended practice:Braised Lamb with Garlicone23garlictwoBoil lamb in a pot under warm water for 2 minutes to remove any blood foam. After boiling, remove it and rinse thoroughly with warm water to avoid tightening the meat quality...