Unexpectedly, 'basking in the sun' has so many benefits! Is it possible to use solar energy to supplement calcium through glass?
#Comprehensive knowledge of rational drug use#Nowadays, sunscreen anxiety has swept through everyone's lives, but I never expected that 'sunbathing' still contains so many amazing benefits!It not only helps us to be energetic and energetic, but also promotes bone health.However, if you want to use sun exposure to supplement calcium and enhance bone, can you achieve the effect by simply basking in the sun through glass?How can we scientifically bask in the sun to achieve the effect of supplementing calcium and strengthening bones?More people should know the benefits of sunlightSunshine has many unique benefits for human health, but many people only focus on tanning or sun protection, without realizing that proper and reasonable exposure to the sun can greatly improve both physical and mental health...
So there's also the best time to have breakfast
What time do you usually have breakfast, 7, 8, or 9? In fact, there is also a 'best time' for breakfast. A study published in the International Journal of Epidemiology in June found that compared with those who ate breakfast before 8 o'clock, those who ate breakfast after 9 o'clock had a 59% increased risk of type 2 diabetes...
Three obstacles make a person old, and if they endure them, they will live a long life? What year are these three obstacles? Early understanding is not a disadvantage
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Some obstacles in life will eventually be unavoidable in old age...
A meat growing guide that every skinny person needs
#Don't tell skinny people how thin you are anymore#(Source: Life Times Weibo)...
What if there is always phlegm in the throat and there is too much phlegm to finish? Teach you 4 moves to cut off the "source of phlegm"
Uncle Zhang, 47 years old, is usually in poor health, suffering from bronchitis and always has phlegm in his throat. He knows that his condition requires attention to the air environment and exercise...
Tips from the Provincial Center for Disease Control and Prevention: beware of Bongkrek acid poisoning, and beware of hidden killers on the table
In hot weather, when making wet Rice noodles such as Liangpi, river noodles, rice noodles (Rice noodles), and soaking tremella, agaric, etc. Shanxi Provincial Center for Disease Control and Prevention warm tip: beware of Bongkrek acid poisoning in hot weather...
Reminder to men: These four behaviors may quietly harm the "prostate", and we advise you to change them as soon as possible
Mr. Li, who is 67 years old, is a retired truck driver...
Heaven punishes a person with early signs: at the age of fifty, with these habits, one will experience great hardship in their later years
Whether you live well in your later years or not, God has already given you signs, only to see if you value them.At the age of fifty, people who still have the following habits tend to live a miserable life in their later years, so they need to keep an eye on it...
Eating recklessly can lead to disaster if you eat too much or too little. A girl from Southwest University died
Eating too much can harm one's health, and many people think it's not a big deal. But eating too much can immediately harm the body, rather than taking a long time to show its drawbacks...
Here are the precautions for health preservation during the mid summer season
Poster News ProductionEditor: Jiao Yang(Source: Poster News)For more exciting information, please download the "Jimu News" client from the application market. Do not repost it without authorization...
I sweat a lot during the dog days. It is recommended to drink this soup as it is highly nutritious, nourishing and calming. Don't miss it
#Challenge 30 Days to Write a Diary on Headlines#Entering the hottest season of this year, in the middle of summer, many people call it "mid summer". After the three summer days, it will become hotter and hotter...
Sudden leg cramp during night sleep, is it calcium deficiency? Wrong! And these two reasons, pay more attention
References:[1] Larry Canale. WhatCausesNightmares? 7CommonTriggers...