Don't open the window during the "Fourth" season, and your family will suffer less from illness! Don't open the window for these four hours, don't understand. Take a look
Windows are an important channel for communication between houses and the outside world. We need to open windows every day for ventilation to maintain fresh indoor air...
Six practical methods to protect the function of islets of langerhans must be known to delay the condition of diabetes!
When diabetes was diagnosed, the islet function was only 30% -50% of that of normal people. If effective measures were not taken in time to protect the islet function, it would continue to decline at an annual rate of 2%...
Good liver never grows old! If you have nothing to do, press the three major "Shugan acupoints" to remove liver fire and regulate liver qi, making the whole person comfortable
Although it has been a while since the beginning of autumn, the temperature still remains high.Many people are deeply tormented, unable to eat well or sleep well, and occasionally feel as if their chests are pressed against a stone, feeling stuffy and feeling quite down...
Is eating melatonin useful when unable to sleep? The doctor suggests this
Source: People's Daily Science Popularization China...
Shaoyang Traditional Chinese Medicine Hospital uses traditional Chinese medicine bone setting techniques to skillfully treat pediatric fractures
(Correspondent Fu Changjun and She Cui'e) Recently, the medical team of the Department of Orthopedics and Trauma at Shaoyang Traditional Chinese Medicine Hospital successfully treated an 11 month old child with a double fracture of the ulna and radius using traditional Chinese medicine orthopedic techniques. The fracture healed well and the patient recovered smoothly...
One way to significantly reduce the risk of diabetes: eat breakfast before this time
According to Science Popularization China, recently, the Chinese Nutrition Society released a "Survey Report on the Breakfast Dietary Status of Chinese Residents", which showed that 35% of survey respondents were unable to eat breakfast every day.Breakfast must be eatenWhen blood sugar is low without breakfast, the brain is more likely to feel tired and sluggish...
An old Chinese doctor explained the reasons for the loss of traditional Chinese medicine skills
Visiting Old Traditional Chinese MedicineYears ago, because my father had stone disease, I searched for doctors everywhere for medicine. We heard from friends that there areA veteran folk Chinese medicine practitioner,It is guaranteed that it can be cured...
Latex pillows contain toxic substances, which not only harm the human body but also cause cancer? The experimental results tell you the truth
Xiao Wang, who is 28 this year, recently wanted to change a pillow for her husband because she found out that his pillow had only been in use for less than two months and had started to turn yellow. She originally wanted to change him into a latex pillow, but suddenly came across news about "latex pillows causing cancer"...
Buzhong Yiqi Wan is cleverly used to nourish the lungs, heart, and kidneys
A clever combination of Buzhong Yiqi Pills can nourish lung qi, heart qi in the middle, kidney qi in the lower, and replenish the whole body's qi. Hello everyone, I am Dr...
Massive appearance on the streets! Don't touch or eat indiscriminately!
People's Daily Science PopularizationUrgent reminder!!Recently, this kind of thing that often appears on the streetsIf you touch or eat indiscriminatelyIt can all cause poisoning!An autumn rain and a cold spellAutumn has been getting stronger these daysIt's not difficult for everyone to find outOn the ground, in the grass on the streetA round yellow fruit often appearsMany people who fell on the roadside were crushed by pedestriansThe quantity is quite substantialGinkgo trees have entered the fruiting periodThe trees are full of fruits hanging from the branchesOccasionally, someone picks up what has fallen on the groundIt is said that ginkgo has high nutritional valueMany citizens will pick it up and go home when they see itSalt baking, baking, stewingBut it should be noted thatDon't touch or eat ginkgo!In 2022, there will be an aunt in YuhangEat a pound of ginkgo fruitSymptoms of nausea, vomiting, convulsions, etcUrgently sent to ICU for rescueBe careful! Ginkgo can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it...
Is long-term walking beneficial for health? Reminder: For elderly people over 65 years old, it is recommended to do five things well
With the development of technology, people's lifestyles have undergone tremendous changes.However, walking, the most basic form of exercise, remains an indispensable part of our daily lives...
Elderly people pay attention to their drinking time! These two time points are very important
High temperature weather can easily lead to a lack of water in the bodyCompared to young peopleElderly people are more likely to be dehydratedHow to replenish water healthily and reasonablyLet me take you to understand01Don't wait for thirst before drinking water!Expert IntroductionAs we ageElderly people's perception of water scarcity decreasesSometimes it's clear that the body is already dehydratedBut I don't feel thirstyTherefore, it is always difficult to replenish water in a timely mannerIn addition, the immune system of the elderly has decreasedEasy to vomit and diarrheaIncreased risk of body dehydrationSo, elderly people should not wait for thirst before drinking waterShould actively and regularly drink water02What are the hazards of water scarcity in the elderly?ArrhythmiaInsufficient body moistureWhen blood volume significantly decreasesMay be accompanied by dizziness, fatigue, chest tightness, shortness of breath, and other symptomsIn severe cases, it can induce arrhythmiasmyocardial infarctionDue to water shortageReduced overall blood volumeCausing a decrease in cardiac perfusionMyocardial ischemiaAccumulation of harmful substances in the bodyChronic water deficiencyUrinary volume and sweat gland secretion will decreaseAffects the excretion of metabolites in the bodyOver time, harmful substances accumulate in the bodyFormation of cerebral thrombosisExcessive blood viscosityIt is one of the important causes of cerebral thrombosisAnd besides abnormal blood lipids, blood viscosityOne main reason is a lack of water in the bodyAggravating cataractsThe body fluid content in the human eye is relatively highWhen the body is short of waterCan cause lens opacity in the eyesCausing visual impairment03What to drink? How much to drink? When to drink?The "Dietary Guidelines for Chinese Residents (2022)" states thatAdult males need 1700 milliliters of water per dayAdult women need to drink 1500 milliliters of water per dayFor the elderly populationThe doctor suggests waking up in the morning and going to bed 2 hours beforeAdd about 200 milliliters of water separatelyApproximately 1000-1300 milliliters of water remainSpread evenly to 6-7 time periods a dayIf you are using a cup of around 150 millilitersThat would require about 8 cups of water to be replenishedElderly people due to decreased gastrointestinal functionDrinking cold drinks may stimulate intestinal peristalsisCausing abdominal pain and diarrheaTherefore, it is recommended for the elderly to spend the summerDrink more plain water or teaExpert IntroductionSweating profusely in summerBesides causing water lossIt can also lead to the loss of sodium and potassium in the human bodyTherefore, it is possible to drink light saline water appropriatelyAlternatively, add a small or appropriate amount of electrolyte water04Elderly people should pay attention to these misconceptions when drinking water!Afraid of frequent urination and afraid to drink waterDue to factors such as decreased bladder storage capacity and decreased function, elderly people tend to urinate frequently, leading to some elderly people not daring to drink water. Elderly people should start from their own situation and drink small amounts and multiple times, rather than not drinking water...