This autumnexercises to help insomniacs sleepItchy skin, dry mouth and tongue, dry eyes, acne all over the facebedroom environment for insomnia reliefThese symptoms of autumn dryness and fever are also emerging one after anotheravoiding naps for insomnia sufferersHow should we treat it scientifically?essential oils for insomnia sufferersToday, experts will help you interpret what different symptoms represent as "fire"managing insomnia without medicationAnd teach you how to scientifically eliminate fireLi GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityDeputy Chief Physician of Traditional Chinese Medicine DepartmentTraditional Chinese medicine is divided into heart fire, liver fire, lung fire, stomach fire, kidney fire, etc. They are distinguished...

dark chocolate for visionMs. Duan from Changsha caught a bad cold a month ago and has been coughing continuously since then...

My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later...

It's easy, learn from meeasing into workouts post-pregnancyI will teach you in 10 minutes how to be a "towering black traditional Chinese medicine", and it can also make traditional Chinese medicine have no power to speak backnatural products for post-pregnancy careLet's first familiarize ourselves with a tool of thought called 'Black Traditional Chinese Medicine', which is called 'Puxue Thought'abdominal exercises after pregnancystretch mark remedies after pregnancyThe methodology of Puxue Thought is textual research, which involves organizing, proofreading, annotating, and compiling ancient booksnatural healing after childbirthNo matter what is said in ancient books about extravagance, a question mark should be placed before the naive thinking:Why is what is said in the book necessarily correctWhat is the basis for what is said in the bookIs there a counterexample that can overturn what is said in the bookSo there is an important principle in the thought of Pu Xue, which is what Hu Shi once said:I will teach you today how to use bold assumptions and careful verification to create a "black traditional Chinese medicine" that is "towering and superior"What I want to "black" today is the classic theory of traditional Chinese medicine - "Huangdi Neijing"Let me teach you how to prove that the Huangdi Neijing is a fake book through the most superficial "verification" of Puxue, which is historical researchThe following content contains a lot of historical research. Please take notes and we will depart nowLet's first take a look at the first "appearance" of the Yellow Emperor's Inner Canon in Chinese history, which is the "Book of Han" written by historian Ban Gu during the Eastern Han DynastyActually, unlike what many people think, in the "Book of Han", the "Yellow Emperor's Inner Canon" is actually a marginal and obscure bookIn the Book of Han, there is a volume called "Yi Wen Zhi", which records some historical, political, and social changes from the Warring States period to the Han DynastyThere are two main sets of medical book catalogs recorded in "Yiwen Zhi", which are:1...

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Source: China Economic Networknon-comedogenic products for acne skinmorning routine for acne skin care Replay suspend 00:06 / 00:30 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos acne-prone skin care tipsThe Haihe River, which flows through the city and into the sea, has always recorded the development pulse of the "Jinmen Ancient Ferry" for over 600 years.sensitive acne-prone skin care routineEntering the new century, Tianjin has launched a comprehensive development and renovation project on both sides of the Haihe River, with the city's industrial strategy moving eastward and old enterprises relocating and renovating...

sleeping well for winter skin healthanti-redness products for winterthermal water for sensitive winter skinprotecting hands in winter for sensitive skinavoiding alcohol-based products in winter...

It is said that men need to tonify their kidneys and essence when they reach old age, but in fact, women are also the same. As we age, we also need to replenish blood more and more...

Hello everyone, I am Dr. Li...

Grandma Liu is 68 years old this year, and her body is usually quite strong. She can also do household chores and take care of her grandchildren, but compared to her peers, her appetite is significantly higherInsufficient, often only eat a small bowl of Congee with some pickles...

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceThe outline of life, as time passes, is gradually carved deep and rich in texture.Just like a dream, when we wake up, we realize that time has never stopped, it quietly passes, leaving behind only those unforgettable moments and hidden lessons...

Many people feel cold in their hands and feet during autumn and winter, and wearing thick clothes and blankets is not easy to alleviate this phenomenon, which is relatively common among women.Suffering from diseases such as hypothyroidism, Schihan's syndrome, Raynaud's syndrome, and occlusive vasculitis is prone to this phenomenon...