According to Science Popularization China, recently, the Chinese Nutrition Society released a "Survey Report on the Breakfast Dietary Status of Chinese Residents", which showed that 35% of survey respondents were unable to eat breakfast every day.Breakfast must be eatenWhen blood sugar is low without breakfast, the brain is more likely to feel tired and sluggish...

Visiting Old Traditional Chinese MedicineYears ago, because my father had stone disease, I searched for doctors everywhere for medicine. We heard from friends that there areA veteran folk Chinese medicine practitioner,It is guaranteed that it can be cured...

Xiao Wang, who is 28 this year, recently wanted to change a pillow for her husband because she found out that his pillow had only been in use for less than two months and had started to turn yellow. She originally wanted to change him into a latex pillow, but suddenly came across news about "latex pillows causing cancer"...

A clever combination of Buzhong Yiqi Pills can nourish lung qi, heart qi in the middle, kidney qi in the lower, and replenish the whole body's qi. Hello everyone, I am Dr...

People's Daily Science PopularizationUrgent reminder!!Recently, this kind of thing that often appears on the streetsIf you touch or eat indiscriminatelyIt can all cause poisoning!An autumn rain and a cold spellAutumn has been getting stronger these daysIt's not difficult for everyone to find outOn the ground, in the grass on the streetA round yellow fruit often appearsMany people who fell on the roadside were crushed by pedestriansThe quantity is quite substantialGinkgo trees have entered the fruiting periodThe trees are full of fruits hanging from the branchesOccasionally, someone picks up what has fallen on the groundIt is said that ginkgo has high nutritional valueMany citizens will pick it up and go home when they see itSalt baking, baking, stewingBut it should be noted thatDon't touch or eat ginkgo!In 2022, there will be an aunt in YuhangEat a pound of ginkgo fruitSymptoms of nausea, vomiting, convulsions, etcUrgently sent to ICU for rescueBe careful! Ginkgo can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it...

With the development of technology, people's lifestyles have undergone tremendous changes.However, walking, the most basic form of exercise, remains an indispensable part of our daily lives...

High temperature weather can easily lead to a lack of water in the bodyCompared to young peopleElderly people are more likely to be dehydratedHow to replenish water healthily and reasonablyLet me take you to understand01Don't wait for thirst before drinking water!Expert IntroductionAs we ageElderly people's perception of water scarcity decreasesSometimes it's clear that the body is already dehydratedBut I don't feel thirstyTherefore, it is always difficult to replenish water in a timely mannerIn addition, the immune system of the elderly has decreasedEasy to vomit and diarrheaIncreased risk of body dehydrationSo, elderly people should not wait for thirst before drinking waterShould actively and regularly drink water02What are the hazards of water scarcity in the elderly?ArrhythmiaInsufficient body moistureWhen blood volume significantly decreasesMay be accompanied by dizziness, fatigue, chest tightness, shortness of breath, and other symptomsIn severe cases, it can induce arrhythmiasmyocardial infarctionDue to water shortageReduced overall blood volumeCausing a decrease in cardiac perfusionMyocardial ischemiaAccumulation of harmful substances in the bodyChronic water deficiencyUrinary volume and sweat gland secretion will decreaseAffects the excretion of metabolites in the bodyOver time, harmful substances accumulate in the bodyFormation of cerebral thrombosisExcessive blood viscosityIt is one of the important causes of cerebral thrombosisAnd besides abnormal blood lipids, blood viscosityOne main reason is a lack of water in the bodyAggravating cataractsThe body fluid content in the human eye is relatively highWhen the body is short of waterCan cause lens opacity in the eyesCausing visual impairment03What to drink? How much to drink? When to drink?The "Dietary Guidelines for Chinese Residents (2022)" states thatAdult males need 1700 milliliters of water per dayAdult women need to drink 1500 milliliters of water per dayFor the elderly populationThe doctor suggests waking up in the morning and going to bed 2 hours beforeAdd about 200 milliliters of water separatelyApproximately 1000-1300 milliliters of water remainSpread evenly to 6-7 time periods a dayIf you are using a cup of around 150 millilitersThat would require about 8 cups of water to be replenishedElderly people due to decreased gastrointestinal functionDrinking cold drinks may stimulate intestinal peristalsisCausing abdominal pain and diarrheaTherefore, it is recommended for the elderly to spend the summerDrink more plain water or teaExpert IntroductionSweating profusely in summerBesides causing water lossIt can also lead to the loss of sodium and potassium in the human bodyTherefore, it is possible to drink light saline water appropriatelyAlternatively, add a small or appropriate amount of electrolyte water04Elderly people should pay attention to these misconceptions when drinking water!Afraid of frequent urination and afraid to drink waterDue to factors such as decreased bladder storage capacity and decreased function, elderly people tend to urinate frequently, leading to some elderly people not daring to drink water. Elderly people should start from their own situation and drink small amounts and multiple times, rather than not drinking water...

Is there a longevity medicine in this world?It can be imagined that people's answers to this question must be uniformly 'no'. However, people have different opinions on how to live a long life...

For elderly people, the temperature drop in autumn and winter, with a large temperature difference between day and night, is a high incidence period for many diseases. In order to enable elderly friends to spend autumn and winter comfortably and healthily, we have compiled some knowledge related to elderly people's autumn and winter health preservation...

By exploring the possible effects of abstinence in elderly people, we aim to help readers understand the potential benefits of abstinence on longevity. Through the plot of the story, it triggers readers to think about this topic and provides health advice for the elderly...

In daily life, it is common to see situations where people make trouble after drinking, and the harm of such incidents can be large or small, unpredictable. No one wants such incidents to happen, and the main culprit is alcohol...

Kazuo Inamori said, "Human youth is not related to age, but to mentality.Indeed, people who maintain a youthful mindset, even if they are not young, will still feel very young, and others can feel your youthful aura...