Don't be deceived again! These health knowledge are all wrong! - custom workout routine templates

#Autumn Life Clock in Season # # Challenge of Creating Flowers with Wonderful Writing # # Challenge of Writing a Diary on Headlines for 30 Days#personalized fitness coaching techniquescustom workout routine creation stepsIn everyone's lifecrafting a personalized exercise planOften hear various' experts' and 'scholars'custom workout routine templatesVarious "health guidelines"crafting a personalized exercise planFor example, whatEating while it's hot is good for your healthModerate drinking is beneficial for healthKid urine and placenta can greatly replenishWait

#Autumn Life Clock in Season # # Challenge of Creating Flowers with Wonderful Writing # # Challenge of Writing a Diary on Headlines for 30 Days#

personalized fitness coaching techniques

custom workout routine creation steps

In everyone's life

crafting a personalized exercise plan

Often hear various' experts' and 'scholars'

custom workout routine templates

Various "health guidelines"

crafting a personalized exercise plan

For example, whatEating while it's hot is good for your health

Moderate drinking is beneficial for health

Kid urine and placenta can greatly replenishWait, wait, wait

But in fact, these deceitful "health guidelines"

Many are not only useless

And indiscriminate operation may also harm people!

Today, Doctor, I will dispel a rumor for everyone

Rumor 1: Eating garlic can prevent stomach cancer

I don't know if it's because

Garlic with meat, the more you eat, the better

Elders have many claims that garlic can prevent diseases

However, although garlic is a great ingredient

Allicin also has some disinfection and sterilization effects

But it's really not a 'miracle medicine'

There is no way to prevent diseases, let alone stomach cancer

If there is no discomfort in the stomach

People who love garlic

How many cloves of garlic can be eaten raw every day

But if it's uncomfortable to eat

Then don't eat it for the sake of "healing"

Because it doesn't work at all

Rumor 2: Eating while hot is good for the intestines and stomach

Many people

Including many young people

People will feel like eating and drinking hot food

Good for the intestines and stomach

Can protect the intestines and stomach from irritation

But the problem is, food that's too hot

It's also a stimulus in itself

Actually, several years ago

On the Lancet Oncology

There is a research report that shows

It increases the risk of developing esophageal cancer

Eating hot food not only won't protect us, but we advocate

It can actually cause harm to our bodies

Usually, it's like the hot pot and barbecue that people often eat

When it's just cooked

The temperature is easily too high

When everyone eats

Both people and food need to calm down

Can't eat hot tofu in a hurry

Rumor 3: Blood vessels need to be cleaned in a timely manner, otherwise blood clots may form

Many elderly people may feel that

Those elderly people with blood clots

It's because there's too much 'junk' and 'toxins' in the blood

Failure to clean up in a timely manner can lead to illness

However, this statement is completely baseless

In 2019, Fuxing Hospital Affiliated to Capital Medical University

Nephrologist Yu Yue pointed out that

There's no such thing as garbage or toxins in the blood vessels

Some are just waste generated by normal human metabolism

And these human waste

It will be transported to specific excretory organs with blood

Eventually expelled from the body

Will not remain in the body

It won't harm the blood vessels either

The main causes of thrombosis

It's all kinds of bad lifestyle habits

For example, staying up late and sitting for a long time

And some chronic diseases and coronary heart disease, etc

If people think there is' metabolic waste 'in their blood vessels

After all, it's not good

I hope to expel them as soon as possible

That's easy to handle

Drink plenty of water and urinate regularly

Can accelerate the cleaning of our bodies

Various metabolic waste

Rumor 4: Some foods cannot be eaten together

Believe many people

I've heard of the theory of 'food mutual restraint'

For example, spinach and tofu cannot be eaten

Seafood and oranges cannot be eaten, etc

But this theory of 'food mutual restraint'

There is no scientific theory or experimental data

Prove that it is right

This is just a subjective judgment and empiricism from everyone

Someone may have eaten the 'Xiangke Food'

I did experience physical discomfort

But there are many reasons for discomfort

For example, food spoilage or toxins present in the food itself

Or perhaps due to seasonal changes or other reasons

There is no direct connection with 'food restriction'

Rumor 5: Moderate drinking is good for health

Drinking in moderation every day

It can promote blood circulation and aid sleepSuch a statement

Everyone should have heard of it before, right

Many elderly people in the family also believe this

I drink some wine every night

Make yourself sleep better

But I still have to say

Alcohol is not a good thing

The safest drinking amount is only 0

Not drinking at all is beneficial for health!

According to the 2016 Lancet report

China is the country with the highest number of alcohol related deaths in the world

700000 people drink their lives every year

And 650000 of them are all males!

So, for myself and for my family

Everyone can still skip drinking

Doctor, for one minute, the posture keeps rising

-End of this period-

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])