For middle-aged and elderly people, it is often heard that their diet should be light.The word 'light' seems to be insulated from spiciness,In our concept, eating spicy food is equivalent to having a strong taste, not only causing heat, but also easily damaging the intestines and stomach

For middle-aged and elderly people, it is often heard that their diet should be light.The word 'light' seems to be insulated from spiciness,In our concept, eating spicy food is equivalent to having a strong taste, not only causing heat, but also easily damaging the intestines and stomach.

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But is eating spicy really harmful or beneficial to the body? In fact, when it comes to toxicity, regardless of dosage, it's all about playing hooligans,Don't have too many benefits of eating spicy food in moderation,There are even some things you never thought of

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In 2021,International Journal of EpidemiologyPublished a report byResearchers from Oxford University in the UK and Peking University in ChinaJoint research. This studyTracked 510000 Chinese people over a period of 10 yearsThe aim is to explore the relationship between the frequency of spicy food intake and the risk of gastrointestinal cancer.

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The research results show that people who frequently consume spicy food have a significantly lower risk of gastrointestinal cancer compared to those who do not eat spicy food.The study divided the frequency of participants' spicy food intake into five categories: never eating spicy food, occasionally eating spicy food (once a month), 1-2 days a week, 3-5 days a week, and eating spicy food every day.

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Analysis found that compared to people who completely avoid spicy food, those who occasionally eat spicy food, eat 1-2 days a week, 3-5 days a week, and eat spicy food every day have a 12%, 24%, 16%, and 19% lower risk of esophageal cancer, respectively; The risk of gastric cancer was reduced by 3%, 5%, 8%, and 11%; The risk of colorectal cancer has been reduced by 0%, 5%, 13%, and 10%.

It is worth noting that,The reducing effect of spicy foods on the risk of colorectal cancer is mainly reflected in rectal cancer.In addition, the study also pointed out that the benefits of spicy food are more significant among non drinking and non smoking populations.

Why can eating spicy food reduce the risk of cancer?Some studies have shown that the main reason isThe key active ingredient in chili peppers - capsaicin.It has various biological activities and can neutralize free radicals through antioxidant and anti-inflammatory effects, prevent cell damage, and interfere with the growth, diffusion, and angiogenesis of tumor cells. These mechanisms work together to reduce the risk of developing certain types of cancer, making chili peppers a potential cancer prevention food.

1. Reduced risk of diabetes

Published in 2019Journal of diabetesA study involving a sample of over 200 million people showed that,People who prefer spicy food have a lower risk of diabetes. Most of the provinces with low prevalence of diabetes in China are located in the southwest region, which likes spicy food. This phenomenon may be partially attributed to the action of capsaicin. Capsaicin can promote islet B cells to secrete insulin, improve glucose metabolism and insulin resistance, thus helping to reduce blood sugar levels, and has an improvement effect on diabetes and its complications.

2. Reduce the risk of hypertension

The research team led by Professor Li Liming from the School of Public Health at Peking UniversityDiscovered frequent consumption of spicy foodHelps prevent high blood pressure,Especially among women who do not drink alcohol. People who consume chili peppers on a daily basis have a significantly reduced risk of high blood pressure compared to those who do not eat chili peppers. Although the exact mechanism by which spicy foods reduce the risk of hypertension is not yet clear, this may be related to the effect of capsaicin.

3. Can protect cardiovascular system

Professor Zhu Zhiming, Director of the Hypertension Endocrinology Department of Chongqing Daping HospitalThrough experiments, it has been confirmed that capsaicin promotes the production of nitric oxide in vascular endothelium by acting on its specific target TRPV1 receptor, thereby expanding blood vessels and lowering blood pressure, and has a positive impact on the cardiovascular system.

Although chili peppers have been proven to have many benefits for the human body, their strong irritation may also have adverse effects on health,Especially for the following groups of people, they should be cautious when consuming:

1. Patients with abnormal gastric acid secretion

People who often suffer from acid reflux often have abnormal levels of gastric acid secretion.Capsaicin further stimulates the secretion of gastric acid, exacerbating stomach problems.In addition, excessive gastric acid may also lead to excessive contraction of the gallbladder and spasm of the biliary sphincter, making it difficult to expel bile, thereby increasing the risk of cholecystitis, biliary colic, and pancreatitis.

2. Hemorrhoid patients

The spicy taste caused by capsaicin is actually a burning sensation, which can activate the chili receptor and produce a sensation similar to mild neuralgia.The skin around the anus is particularly sensitive to capsaicin,The stimulation of capsaicin may cause vasodilation and inflammatory reactions, exacerbating the condition of hemorrhoids. In addition, frequent consumption of spicy food may lead to diarrhea and further induce hemorrhoids.

3. Long term medication users

In traditional Chinese medicine theory, chili peppers have the functions of sweating, dispelling dampness, and promoting blood circulation, and may be associated with certain drugs that clear heat, reduce inflammation, reduce fire, and nourish yinProduce an offsetting or conflicting effect.Patients who take Snake Gall, Chuanbei, Pipa Ointment, Retinoic Acid Ointment, Gastrointestinal Mucosal Protector, Hemorrhoid Suppository, Hemorrhoid Ointment and other medications for a long time should pay special attention to dietary taboos.

1. Do not eat chili peppers on an empty stomach

Zhang Guoying, Deputy Chief Physician of the Prevention and Treatment Center of Beijing Traditional Chinese Medicine HospitalReminder: Eating chili peppers on an empty stomach may cause stronger irritation to the gastric mucosa. Therefore, eating chili peppers on an empty stomach should be avoided, and it is not recommended to immediately consume chilled food after consuming chili peppers to avoid alternating heat and cold damage to the gastrointestinal blood vessels.

2. Worried about being too spicy, remove the chili seeds

If your tolerance for spicy food is not high,National Level 2 Public Nutritionist Fang GehuiIt is recommended to remove the chili seeds and white chili meat (which have higher spiciness) when consuming chili peppers. Washing and consuming chili peppers can significantly reduce their spiciness.

3. Try to eat less dried chili peppers as much as possible

Yu Renwen, Director of Beijing Dietitians AssociationIt is pointed out that the intake of dried chili peppers should be minimized as much as possible, as these types of chili peppers can easily make the body feel hot and dry. By comparison, choosing fresh chili peppers, pickled chili peppers, or chopped chili peppers would be more suitable. At the same time, pay attention to pairing with fresh vegetables, fruits, and soy products to replenish the water lost due to eating chili peppers and help reduce the possibility of catching fire.

In summary, although eating spicy food is good, it is also important to be appropriate and not excessive or blind. Only by eating spicy food correctly can the benefits be further enhanced.

References:

[1] People who don't eat spicy food are really at a loss! Research has found that eating spicy food has three super benefits! "Henan Disease Control and Prevention, 2023-06-20

[2] Is Eating Spicy Food Preventing Cancer or Causing Cancer? Research Results You Can't Think of It. Cancer Hospital Affiliated to Chongqing University. September 5th, 2023

[3] Research Finds: Eating spicy food regularly can reduce the risk of cancer and death! But the premise is that you must eat the right food! "Science Popularization China, 2023-03-04

[4] The more places to eat spicy food, the more anal and rectal hospitals there are. How does eating spicy food affect the body? Remember these points when eating spicy food healthily! "Health Times. 2022-08-19

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