The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat
People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement...
What changes do women's bodies undergo after menopause? The doctor reminds us to pay more attention to these three aspects
Most women experience a transitional period from childbearing to aging between the ages of 45 and 55. During this period, due to the gradual decline of ovarian function and insufficient secretion of estrogen, a series of discomfort symptoms and health risks can occur in the body...
Irbesartan, one pill a day, has 5 applications besides lowering blood pressure. You must know!
The mechanism of action of Irbesartan is to relax vascular smooth muscle, resist Aldosterone secretion, reduce water and sodium retention, prevent fibroblast proliferation and endothelial cell apoptosis, play a role in stable blood pressure reduction by antagonizing the binding of angiotensin II and AT1 receptor, and also has the function of reversing cardiac hypertrophy, alleviating heart failure, preventing Atrial fibrillation, and improving insulin resistance in hypertensive patients.Irbesartan has good target organ protection and prevention of cardiovascular endpoint events for hypertensive patients, and has no adverse effects on glucose and lipid metabolism...
Is there a double difference in calories between sweet corn and glutinous corn? No wonder the belly is getting bigger and bigger
Corn can also be used to make various delicacies, such as corn flour Congee, corn juice, corn bread, etc. These are all delicious foods that we often eat in our daily lives, which are not only delicious and delicious, but also have high nutritional value...
High quality "protein" ranking list! Tofu not on the list, second from last to last egg chops, recommended to understand
The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...
Eating bananas can supplement potassium and also lower blood pressure? Doctor: It is best for these four types of people to eat less or no
When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world...
It's more effective to eat honey with wild jujube kernels than to take "Hypnotic". It's natural to wake up every day
In modern life, many people are affected by factors such as work pressure and anxiety, leading to sleep problems such as insomnia and difficulty falling asleep. In order to solve this problem, many people will choose Hypnotic, but long-term use of Hypnotic will have adverse effects on health...
50 good dietary habits to protect the kidneys, most kidney friends don't know!
Every kidney friend hopes to curb the development of kidney disease, but as the saying goes, "Without hard work, there is no gain"?Today, Love Kidney Network sorted out 50 good eating habits to prevent kidney disease progress and reduce the risk of Uremia. If you can all know, Love Kidney Network will give you a big praise!Don't say much, let's start reading!1...
What issues should elderly people pay attention to when living a married life? Reminder: These 5 things should not be taken lightly
Although the physiological functions of the elderly gradually decline with age, they still have certain needs in terms of marital life.According to a survey, the frequency of sexual activity and sexual ability of elderly people are lower than those of young people, and as they age, the erectile function of male friends will gradually decrease, while female friends will have weaker sexual function after menopause...
Is there really a big difference between elderly people often drinking milk and not drinking milk? The doctor tells you the truth
Grandma Li is a retired elderly person,She has a regular lifestyle and does some moderate exercise and health care every day,However,Because she dislikes the taste of milk, she hardly drinks milk,,,,,,,,,,,,,,,,,Grandma Li believes that all of it is her own insistence on drinking milk.,,,,,,,1...
70 years old without brain atrophy, 80 years old without dementia ", often eating three brain nourishing dishes, having a flexible mind and good memory
Hello everyone, I am Xiaoshi. Research shows that after entering middle age, the fastest aging process is in the brain...
Are people around fifty years old or not? The psychologist's answer is very positive
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