Are these three behaviors slowly 'hollowing out' the bones? Not willing to cause osteoporosis, try to do it as little as possible
Aunt Chen is a cadre who has worked hard for most of her life,Finally retired with honor at the age of 55!But Aunt Chen has been suffering from back pain and soreness all these days,Especially when bending down and squatting downIt takes a long time to relieve pain, and walking is like stepping on cotton, greatly reducing the quality of life.Aunt Chen thought she didn't care because she didn't rest well...
The "Four Heavenly Yellow" in Traditional Chinese Medicine
Our commonly used traditional Chinese medicine contains the four major heavenly yellows, what are they? Today I will introduce one by one to everyone.The first one is to talk about Astragalus membranaceus...
There is a particular emphasis on blowing air conditioning in summer! One picture to prevent and control "air conditioning diseases"
recentlyRelease high temperature warnings in multiple locationsHot weather is coming againIs your air conditioning on?Be careful of getting "air conditioning disease" due to momentary greed!What are the symptoms? How to prevent it?(Comprehensive self science popularization in China, healthy China, etc.)Supervised by Lu YiProducer: Zheng HongEditor in Chief | Zhang HuibinEditor | Wang DanniVision | Ai Jiumei...
Japanese people do not love sports, but they live the longest. Centenarians have extremely low cancer rates, and the reasons are worth pondering
Japan is a well-known country with a long lifespan worldwide. According to data released by the World Health Organization in 2021, the average lifespan of Japanese people ranks first in the world...
When men age, there are often three changes in their "lower body". If one does not occupy them, congratulations on being young
Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!Mr...
Tomorrow's summer solstice, according to the old tradition of "tonifying summer", don't forget to eat 6 different foods, follow the season, and avoid getting too hot
The sun and moon alternate, and the solar terms change. The summer solstice, one of the 24 solar terms, has quietly arrived...
Regardless of gender, 5 inconspicuous behaviors are "hollowing out" your kidneys. I advise you to change them as soon as possible
Xiao Li is a young white-collar worker who is busy with work every day and often needs to work overtime until late at night. Due to prolonged work pressure and lack of rest, he often feels exhausted...
Can walking 10000 steps slowly every day eliminate fatty liver disease? Reminder: This exercise may have better results
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Aunt Li is a gentle and kind middle-aged woman,She has been battling a health issue for the past few years - fatty liver.This disease has brought many troubles to her life, with physical discomfort and fatigue accompanying her every day...
Irbesartan, one pill a day, has 5 applications besides lowering blood pressure. You must know!
The mechanism of action of Irbesartan is to relax vascular smooth muscle, resist Aldosterone secretion, reduce water and sodium retention, prevent fibroblast proliferation and endothelial cell apoptosis, play a role in stable blood pressure reduction by antagonizing the binding of angiotensin II and AT1 receptor, and also has the function of reversing cardiac hypertrophy, alleviating heart failure, preventing Atrial fibrillation, and improving insulin resistance in hypertensive patients.Irbesartan has good target organ protection and prevention of cardiovascular endpoint events for hypertensive patients, and has no adverse effects on glucose and lipid metabolism...
The best way to dissipate phlegm is to warm yang and teach you how to dissipate lung phlegm, dissipate spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you know that the best way to dissipate phlegm is actually to warm yang. Are youI always feel like I have phlegm, and I can't finish itTake some medicine, sometimes it can take several days, sometimes it has no effect at all, which is because you haven't adjusted from the root of phlegm production...
Eating bananas can supplement potassium and also lower blood pressure? Doctor: It is best for these four types of people to eat less or no
When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world...
Women with low levels of estrogen should try to eat fewer of these three foods, especially when they are over 45 years old
After the age of 45, a woman's body undergoes a series of changes, one of which is a decrease in estrogen levels. Estrogen plays an important role in women's body, including maintaining reproductive system health, regulating Menstrual cycle and maintaining skin elasticity...