Aunt Chen is a cadre who has worked hard for most of her life,Finally retired with honor at the age of 55!But Aunt Chen has been suffering from back pain and soreness all these days,Especially when bending down and squatting downIt takes a long time to relieve pain, and walking is like stepping on cotton, greatly reducing the quality of life.Aunt Chen thought she didn't care because she didn't rest well

Aunt Chen is a cadre who has worked hard for most of her life,Finally retired with honor at the age of 55!

But Aunt Chen has been suffering from back pain and soreness all these days,Especially when bending down and squatting downIt takes a long time to relieve pain, and walking is like stepping on cotton, greatly reducing the quality of life.

Aunt Chen thought she didn't care because she didn't rest well.

One afternoon, when Aunt Chen was happily taking her grandson out for a trip, she was very worried when she saw him bouncing on the stone road. She ran up to give him a hand, which was terrible. Aunt Chen fell to the ground and couldn't get up

With the enthusiastic help of my neighbors, I went to a nearby hospital for examination,,!

Aunt Chen found it strange that sheMingming often drinks bone soupHow can osteoporosis still occur?

Looking at the neighbor Aunt Li's straight body, steady and agile walking, I felt envious and went to seek her advice.

Aunt Li said mysteriouslyThree behaviorsWhat did Aunt Li say?

1. Gender factor: Osteoporosis affectsMore common among womenBut some men also suffer from this disease.

twoThe basic cause of osteoporosis isCaused by aging, low levels of sex hormones, and insufficient access to vitamin D or calcium.

threeWhere osteoporosis occurs: The areas where bone fracture is more likely to occur in patients with osteoporosis include:Wrist joint, spine, hip joint.

4. Manifestations of osteoporosis:When osteoporosis causes bone fracture, you usually feel pain.

If there is no pain at the beginning. It may be a mild condition,But bone calcium and bone mass are slowly passing awayAfterwards, you may start experiencing back pain, which can worsen when you stand or walk.

The way to nourish oneself is not to precede food. Diet is a fundamental condition for human life.

As the elderly age, they should pay more attention to supplementing their body with nutrients.

But many elderly people live very frugally, unwilling to waste, unwilling to leave leftovers, and not so particular about eating.

But the nutrients in leftover food have already been lost through multiple heating processes, and the salt in it is fully absorbed by the food,Entering the intestines and stomach is also more easily absorbed, which is not good for the body and can exacerbate bone loss.

It is indeed normal to have such thoughts. Although frugality is a traditional virtue of our Chinese nation, it is very detrimental to our physical health.

Especially for the elderly, their metabolic capacity is not as good as that of young people.

The diet must be balanced in nutrients, supplemented with sufficient calcium, and should not be too single,Only in this way can we prevent osteoporosis, live healthier lives, and live longer.

1. Food that should be eaten

Protein:One egg a day, eat more fish, lean meat, chicken breast, and duck breast to supplement energy, thereby enhancing one's own resistance and repairing cells. Promote the normal functioning of physiological metabolism in the body.

Vitamins:Supplementing multiple vitamins, such as carrots, green leafy vegetables, apples, bananas, and especially vitamin D, can increase blood phosphorus and calcium concentrations, promote calcium absorption, and reduce the risk of various diseases

Calcium substance:Calcium supplementation can promote bone growth and development, prevent osteoporosis, and it is recommended to drink 300ml of milk every day, eat more shellfish, soy products, etc., and fully absorb nutrients from food.

For individuals with severe calcium deficiency, especially those over the age of 60, they cannot rely solely on food to supplement calcium, but also need medication to supplement calcium.

two

Although supplementing calcium with food is the most economical and safe way, supplementing calcium with food also requiresAvoid consuming foods that can easily cause calcium loss.

Coffee and strong teaThese two types of food not only make the human body excited,Affects normal sleep,And it can also cause severe calcium loss in urine,,,

High salt diet:,,,Promote the excretion of calcium from the body.

The calcium content originally obtained from food is not high,,In the long runThe risk of calcium deficiency is high.

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Carbonated beverages:This food can cause harm to the human bodyAccelerated bone loss,.,.

Oxalic acid based foods,.,,.

Bone Soup:,,,The calcium content in bone soup is very low,,.

So, like Aunt Chen,.

Tobacco and alcohol:,,The activity of bone cells that persecute the body,,.

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Do not excessively exercise blindly:,,,,.

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Sunlight is a great way to supplement

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,,Elderly people should also pay attention to sun protection..

Better in the morning8-103-4.

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1Shortening of height,,,,,Shortening of height.

2Low back pain and sorenessLow back pain and soreness,,,,.

3Hunchback,,,Hunchback,.

4. Fractures:,,.

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5. Psychological issues:,,,,.,

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6. Negative effects:,Low back pain and soreness,,.

epilogue

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