Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses
The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...
How many side effects have you encountered while drinking Pu'er tea? I believe you will definitely gain something after reading it
The side effects of drinking Pu'er tea.Does drinking tea have any side effects? In fact, 99% of people are affected by the side effects of drinking Pu'er tea for a long time...
One action can enhance yang qi, relieve liver fire, keep hands and feet cool, and keep the whole body warm!
Many ancient scholars were made of traditional Chinese medicine iron powder. For example, Bai Juyi wrote a special article titled "Negative Winter Sun" to tell you how wonderful it is to be exposed to the sun in winter, with all of his body's qi and blood, as well as his skin...
Don't believe it! These 5 well-known health advice tips are all fake. Be careful as you keep getting sick
Health preservation is a very popular topic in today's society. People's lives are filled with various health knowledge...
How can toothache, swollen gums, and loose roots be quickly resolved? Two herbs can clear fire and benefit the kidneys, and relieve toothache immediately
Toothache or a dull pain in the gums, frequent bleeding after brushing, and some people even have loose roots. What's the matter?For this type of toothache that lasts for a relatively long time, traditional Chinese medicine believes it is a kidney problem...
Is it reasonable to say a warning from our ancestors, 'Don't lie on your back, don't sit with your hips open'?
Since ancient times, China has attached great importance to the way of health preservation. The ancients have summarized many laws of health preservation based on the changes in seasons, such as "not sitting on wood in summer, not sitting on stones in winter", "not exposing the body in white, not exposing the feet in cold", and so on...
Is there any scientific basis for sleeping earlier and dying earlier? Research results provide answers
Hello everyone, I am Dr. Shuyan...
Suggest middle-aged and elderly people to eat more pig hearts, bananas, and lilies in spring to alleviate spring fatigue and improve their mental health
quite a lotLong term for middle-aged and elderly peopleSuffering from insomnia, leading toEndocrine disorders in the bodyDecreased immunityIn severe casesInducing cardiovascular and cerebrovascular diseasesInducedHeart failure, premature agingWait for symptoms,Serious threat to healthAs the saying goesPoor sleep and short lifespanHidden by one's sideSleeping HeroFoundIt's not milk,Persist in eating every dayNourishing the mind and calming the mind, people appear young In addition to developing good daily habits, do not drink stimulating beverages such as coffee or strong tea before going to bed. Pour it over and sleep until dawn...