One action can enhance yang qi, relieve liver fire, keep hands and feet cool, and keep the whole body warm!

Many ancient scholars were made of traditional Chinese medicine iron powder. For example, Bai Juyi wrote a special article titled "Negative Winter Sun" to tell you how wonderful it is to be exposed to the sun in winter, with all of his body's qi and blood, as well as his skin

Many ancient scholars were made of traditional Chinese medicine iron powder. For example, Bai Juyi wrote a special article titled "Negative Winter Sun" to tell you how wonderful it is to be exposed to the sun in winter, with all of his body's qi and blood, as well as his skin.

Sunbathing is a great way to nourish the sun, but most people nowadays don't have time to go out and sunbathe freely to nourish the sun. However, there is a small method that can access the whole body's yang energy at any time, and can be done anytime and anywhere, which is combing their hair.

The benefits of combing your hair have long been known by ancient people.

For example, the Medicine King Sun Simiao insisted on combing his hair, and Lu You also loved combing his hair. It is said that in his later years, some black hair grew out of his sparse white hair;

Not to mention the super iron powder of traditional Chinese medicine - Su Dongpo, who also insists on combing his hair in the morning and evening, said, "Comb your hair a hundred times, let it spread and lie down, and sleep well until dawn

There are five benefits to combing your hair regularly:

Dredging blood vessels helps promote blood circulation in the brain and enhances memory;

Fully nourish hair, prevent hair loss and premature blossoming;

It can disperse wind, prevent colds, and alleviate headaches;

Helps to reduce hypertension and prevent the occurrence of cerebrovascular diseases;

It can strengthen the brain, relieve mental tension, promote sleep, and eliminate fatigue.

The head of a person is "connected by all yang and connected by a hundred veins".

The twelve meridians and peculiar meridians of the human body converge at the head, with over 50 acupoints and over 10 special stimulation areas. These meridians and acupoints play a role in promoting qi and blood circulation, nourishing the whole body, resisting external evil, and communicating with the upper and lower levels.

If the meridians are blocked and blocked, various problems will occur in the body.

Combing your hair can unblock the meridians, clear the heart and awaken the mind, promote resuscitation and tranquility, calm the liver and extinguish fire, and promote the circulation of yang qi throughout the body.

Especially suitable for lazy people, busy people, those who love learning, and those who are easily angered. Most people still have problems and weaknesses that have been blocked out.

Different parts of the comb have different functions

Hairline before combing

Hairline before combingTouwei acupointAt the main acupoints of the stomach meridian, obvious pain is often felt, and sensitive individuals may burp during this process.

People with gastrointestinal problems should regularly comb and comb their pre estrus lines.

Combing back and forth about an inch below the estrus line for more than 100 times can cause scalp fever and have a good health effect on the gastrointestinal tract.

Comb the top of the head

In the middle of the head is the Baihui acupoint, which is the main acupoint for monitoring the meridians. The yang energy of the whole body and the governor meridians intersect at this acupoint, so patients with blood deficiency may feel pain on the head

Comb the top of the head100-200

Comb both sides of the hair

The Three Jiao Meridian and Gallbladder Meridian run along both sides of the head, and combing both sides of the head has the effect of broadening the chest and regulating qi, which has a good effect on chest tightness, bloating, and breast hyperplasia.

Comb the back of the hair

Pain in the posterior part of the head is often related to insufficient menstrual blood in the bladder meridian. Kidney deficiency and kidney deficiency can lead to insufficient blood supply to the posterior neck and head, causing stiffness and soreness in the posterior neck.

Therefore, clearing the meridians here will clearly feel clear headed and relax the shoulders and neck.

After waking up in the morning, combing your hair can timely activate yang energy throughout your body, making you energetic and refreshed;

Combing your hair at night can eliminate brain fatigue, help enhance drowsiness, and help you fall asleep, which is also Su Dongpo's favorite sleep aid method.

It is best not to use a plastic comb when combing your hair, because traditional Chinese medicine emphasizes two levels of things: tangible matter and intangible energy. The energy field of plastic is not like wood, which receives energy from the weather and earth, but carries intangible industrial turbidity.

The best comb for combing hair is our ten fingers, which can be used anytime, anywhere, and can also exercise our hands and arms. We can also use specialized meridian hair combs.

Ten Finger Comb Method:
Extend your hands and touch the scalp with your fingertips. Starting from the center of the forehead along the meridians, comb slowly and evenly towards the top of the head and back of the head. Comb once a day in the morning and evening, for 3-5 minutes each time, with 20-30 times per minute, preferably if the scalp feels hot, bloated, or numb.

We have another difference from the ancients, which is that we have been using computers and mobile phones for too long and too long. Walking on the streets, the "bow headed tribe" can be seen everywhere, and the pressure on our cervical spine is very high.

Many people are congested, and if there is congestion here, the power of combing the hair to allow Yang Qi to reach the whole body will be greatly reduced. Therefore, occasionally using a scraping board to gently scrape the cervical spine and around the shoulders will have a better effect on clearing the meridians.

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