It's best not to put these 5 things on the bedside. Sleeping poorly and aging quickly, it's really bad!

It's best not to put these 5 things on the bedside. Sleeping poorly and aging quickly, it's really bad!The quality of sleep is a very important thing for us

It's best not to put these 5 things on the bedside. Sleeping poorly and aging quickly, it's really bad!

The quality of sleep is a very important thing for us.

If you can't sleep well, then you don't have the energy to face various things in work and life.

If we suffer from prolonged insomnia or poor sleep, our mental state will also become very poor, and our body will also be affected to a certain extent, which is also detrimental to our health.

To sleep better, it is not only necessary to create a comfortable sleeping environment, but also to pay attention to the items placed in the bedroom.

Reminder everyoneIt's best not to put these five things on the bedside of the bedroomIt is very likely to affect sleep, causing you to sleep poorly and age quickly. It's really not good, everyone should pay attention.

Do not put green plants on the bedside

Many friends like to keep some green plants in their bedrooms, which can beautify the space, purify the air, and make them feel relaxed and lively.

However, it is recommended that everyone try not to place green plants at the bedside of the bedroom, especially those cultivated with soil.

Many soil cultivated green plants may carry some insect eggs in the soil, and in warm environments, they may produce small flying insects.

These small flying insects will fall on our bed sheets and covers again, and if they carry some bacteria, they will also have a very bad impact on our sleep environment.

Some flowering plants also release some fragrance at night. If you habitually close the door while sleeping, the air circulation in the bedroom may not be very good.

If the fragrance is too strong, it can also make people uncomfortable, and they may feel uneasy breathing when sleeping.

Don't put a mirror on the bedside

It is recommended to put a mirror at the bedside, which is not a superstition, as it reflects light.

When sleeping at night, the mirror may reflect the moonlight and lights outside, making the bedroom brighter and easily affecting our sleep.

Also, when preparing to go to the bathroom in the middle of the night,Seeing the reflection of a mirror in a daze can also wake you up, making it easy to be startled and making it difficult to fall asleepIt's not a good thing either.

Do not put electronic devices such as mobile phones at the bedside

Many friends like to brush their phones before going to bed and then charge them directly on the bedside table. However, it is recommended that everyone try to keep their phones slightly away from the bedside table when preparing to sleep.

If we play with our phones before going to bed at night, we will be in a relatively excited state, which makes it difficult to fall asleep and also affects the quality of our sleep.

Many friends also forget the time when playing with their phones. Playing with their phones for a while may end up in the late night, which can lead to a lack of sleep for a long time.

In addition, during the process of playing with mobile phones at night, the surrounding environment may be relatively dim, and the bright light of the phone may be very dazzling, which willAffects our visionOver time, it will have some negative effects on us.

Do not use open flames at the bedside for aromatherapy

Some friends prefer to order some aromatherapy before going to bed.

Some aromatherapy scents do have a sleeping aid effect. Smelling them can make people feel relaxed and comfortable while sleeping.

However, it is not recommended to use open flame aromatherapy in the bedroom.

The sheets, covers, and many other items in the bedroom are flammable,After igniting an open flame aromatherapy, if the aromatherapy is accidentally knocked over, it is highly likely to cause a fire and pose a certain safety hazard.

Additionally, it is best not to choose aromatherapy with a particularly strong aroma in the bedroom.

Some light scented aromatherapy can help us relax and fall asleep better, but some particularly strong scented aromatherapy can have a counterproductive effect and may even feel uncomfortable breathing during sleep.

Do not put plush toys on the bedside

Some friends may habitually sleep with plush toys, feeling more secure.

Plush toys are filled with a large amount of fiber, and if not cleaned in a timely manner, some mites and bacteria can also grow inside.

When sleeping with plush toys, it is easy to have some effects on our skin and cause skin allergies.

Especially for some low-quality plush toys, the fillers used internally and the materials used externally may not have undergone relevant testing, making them prone to carrying harmful gases such as formaldehyde, which is also detrimental to health.

So it is recommended that everyone try not to place plush toys at the bedside. If you can only sleep loudly by holding the plush toys, it is necessary to regularly clean and disinfect them to reduce problems such as bacterial growth.

Summary:

If we suffer from insomnia for a long time and cannot sleep well, our mental state will also become very poor, and our body will also be affected to some extent. This is not really beneficial for our health, so we should also create a comfortable sleep environment for ourselves and our family.

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