Blood sugar, this bear child, needs to manage it carefully, attentively, and patiently, otherwise it will secretly rise.Today, we will talk about exercise time and lowering blood sugar...

These nine footstep symptoms may be disease signalsonePeduncleMay be due to vitamin deficiency or fungal infectionPeduncletwoFeet coolingHypothyroidism and arteriosclerosis occlusionFeet coolingFeet coolingthreeFoot numbnessIntervertebral disc herniation, cerebrovascular diseaseFoot numbnessFoot numbnessfourFoot acidLumbar disc herniation and lower limb arteriosclerosisFoot acidFoot acidFoot acidFoot acidFoot acidfiveFoot odorFoot disease, excessive old stratum corneumFoot odorFoot odorFoot odorFoot odorsixHeel painIt may be plantar fasciitis or calcaneal hypertensionHeel painsevenFeet crampsExcessive exercise, calcium deficiency, vascular diseasesFeet crampseightFeet swellingIt may be kidney disease or ankle arthritisFeet swellingnineBigtoe enlargementGout, arthritis, infectionBigtoe enlargementGout, arthritis, infectionThere is a foot pain that needs to be seen by a doctorLong term foot pain may cause other problems, such as headaches, knee pain, and back pain. Functional pain in the feet is mostly relieved after rest; But if it is pathological, professional treatment is required...

Famous Chinese medical experts,Mr. Li KeDuring an interview, it was mentioned that:For all spleen and stomach diseases, if the principle is ineffective, use the Four Contraindications quickly! The general idea is to say that as long as there is a problem with the spleen and stomach, warming and strengthening the spleen is not effective, it will be immediately changed to Sini Tang!So today, let's carefully explain to everyone why Chinese doctor Li Ke said this?Firstly, we need to know that,Sini TangyesWarm and tonify kidney yang, andyesWarm and replenish spleen yangA prescription for...

In traditional Chinese medicine, the meridians are the channels for the circulation of qi and blood in the human body, and a healthy meridian system plays a crucial role in the balance and health of the body. If the meridians are blocked, the qi and blood flow will not be smooth, and over time, it will cause various diseases...

One weekend morning, Aunt Wu suddenly realized that her right limb was weak and unable to speak. It had already been an hour, and at that time, an ambulance 120 rushed her to the hospital...

Walking is the simplest and most common form of exercise, and is considered the "best exercise" by the World Health Organization.Especially for retired elderly people, the "threshold" for walking as a form of exercise is low and there are few restrictions...

As we age, aging is inevitable in any case. But have you noticed that aging doesn't seem to be a gradual process, but one day you suddenly realize that you have more wrinkles, less energy, and decreased physical strengthIn fact, scientific research has shown that people really experience a 'cliff like' aging process...

In modern society, sleeping with clothes on is a common behavior, while sleeping without clothes is seen as an "alternative" choice. However, men who sleep naked for a long time can enjoy some unexpected benefits from it...

The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...

Spring fatigue, autumn fatigue, summer fatigue, hibernation,Entering two volts,Many people feel tired,I want to take a nap at noon.For a nap,Will you remember after 8090The scene of lying on the desk and sleeping in the morning during school,Even if you're not sleepy, you have to lie there pretending to sleep,Because there is a teacher supervising who hasn't slept,So, Chinese people's nap habitsIt was nurtured from a young age...

You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Xiaoli is just 22 years old this year and has a good habit of conducting physical examinations every year.During this year's physical examination, all physical indicators were normal and maintained at a good level...