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The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours

Regimen 2023-06-22 23:31:56

Article | Guo YuzheEditor | DaewoofollowSleep is a part of our daily life and a necessity for maintaining normal physical functioning. We have always advocated for going to bed and getting up early, but now there is a saying that 'the earlier you go to bed, the earlier you die'...

Summer is the right time to nourish the kidneys, often eating 5 types of zinc foods to add firewood to the kidneys

Regimen 2023-06-22 21:23:48

As we age, our various bodily functions begin to show a downward trend, and the kidneys are one of them!Traditional Chinese medicine often says that the kidney is the foundation of birth, and the quality of a person's kidney directly affects their health and longevity. Therefore, for each of us, having a healthy and strong kidney is particularly important...

After the Dragon Boat Festival, it is recommended to eat more of the three natural "detoxification dishes" that are not used for detoxification and can block the body for a year

Regimen 2023-06-22 20:08:07

Dragon Boat Festival, also known as "May Festival", is an important traditional festival in midsummer. Many traditional folk customs of the Dragon Boat Festival are mostly expressedFighting against disasters and praying for blessingsThis theme...

Is taking more walks really good for blood vessels? Doctor's reminder: Over 50, sticking to three things may be better than exercising

Regimen 2023-06-22 17:11:29

Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Aunt Wang is a person who loves mahjong...

WHO: Japanese people do not exercise, but they live the healthiest and longest! The reason is worth learning from Chinese people

Regimen 2023-06-22 11:29:51

The World Health Organization divides a person's life into four important periods based on the rhythm of modern life,The age range of 45 to 55 is not only the golden age of life, but also the "high-risk period" of life.Many diseases break out at this stage, such as heart disease, diabetes, cancer, etc...

Eight major dehumidification schemes for moisture in the five organs

Regimen 2023-06-22 09:09:48

People with high humidity have similar symptoms, but they are not entirely the same because the symptoms vary depending on the location of the humidity. So don't use dehumidifiers indiscriminately for dampness, you may have used them wrong...

The second wave of the epidemic is not over yet! Remind men to remember these three points if they enjoy drinking regularly

Regimen 2023-06-22 07:41:40

In 2023, the world is still experiencing a difficult battle against the epidemic. In the past few years, we have seen the enormous impact of the epidemic on our lives...

Is there a risk of cancer due to poor selection of toothpaste? Three types of toothpaste are not recommended for purchase, or there is a risk of cancer

Regimen 2023-06-22 07:11:40

Ms. Lin recently discovered that her 10-year-old daughter Xiaoqing has a decayed tooth with black spots and a small hole...

Shandong women insist on taking Vitamin B12 every day, four symptoms are improved, and they have seen the knowledge of inflation

Regimen 2023-06-21 21:44:10

Introduction: If you are asked what vitamins are, you may be able to answer them, but the answer is not very comprehensive. In fact, vitamins do not constitute the structure of the body or are not a source of energy, but they have a very important regulatory effect on the body's metabolism, just like their name, which can effectively maintain life...

Is there a relationship between weight and death? Actual proof: This weight has the longest lifespan. Have you met the standards

Regimen 2023-06-21 16:50:10

Before you read, click on a smallfollowNot only can it bring you a unique sense of integration, but it also facilitates communication and discussion with others. Thank you very much for your full support...

Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?

Regimen 2023-06-21 14:16:24

For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...

Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? No more entanglement after reading

Regimen 2023-06-21 02:49:45

Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late...