Smoking has 6 major benefits that many people are unaware of, and after watching it, it can overturn your understanding - weight loss results from plant-based diet
easy vegan recipes for weight losslow-carb vegan diet for weight lossplant-based diet for metabolic weight lossUnlike young people in 996, who love smoking, you have long slowed down the pace of life and enjoyed a leisurely retirement life ahead of time.weight loss results from plant-based dietYes, you retired early because your body has already retired early...
Middle aged and elderly people, quickly collect it! Summary from 163 famous doctors nationwide: The secret to not getting sick after the age of 70! - plant-based family meals for beginners
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When the weather gets cold, your hands and feet get cold. Starting from now on, it will be warm all winter!
Many people feel cold in their hands and feet during autumn and winter, and wearing thick clothes and blankets is not easy to alleviate this phenomenon, which is relatively common among women.Suffering from diseases such as hypothyroidism, Schihan's syndrome, Raynaud's syndrome, and occlusive vasculitis is prone to this phenomenon...
Don't open the window during the "Fourth" season, and your family will suffer less from illness! Don't open the window for these four hours, don't understand. Take a look
Windows are an important channel for communication between houses and the outside world. We need to open windows every day for ventilation to maintain fresh indoor air...
Can you quit drinking on your own? Be vigilant! Self abstinence from alcohol carries risks
In daily life, it is common to see situations where people make trouble after drinking, and the harm of such incidents can be large or small, unpredictable. No one wants such incidents to happen, and the main culprit is alcohol...
45-year-old women's self-discipline checklist: From middle age, from these six aspects, build the rest of their lives
At the age of 45, as I reach middle age, I find myself even more eager to live a meaningful, fulfilling, and orderly life.In order to achieve this goal, I have decided to develop a self-discipline checklist to help me shape the rest of my life and make it more quality and valuable...
Select these 198 herbs from thousands of traditional Chinese medicines and make a note that they will be sufficient for your entire life!
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Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice
How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...
Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!
If you pay attention to observation, you will find that although it is also low back pain, everyone's posture may be different when it hurts. Some people experience significant pain when standing and walking, which can be relieved after rest; Some people experience significant pain while sitting or lying down, but not when exercising...
I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...
58-year-old uncle's blood sugar dropped from 14.5 to 5.2. Doctor: His three hypoglycemic habits are worth learning
At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits...
The Book of Changes: All diseases stem from these three things
People are not only born from the heart, but also from the heart.The current mood and every thought dominate our body and mind, and simultaneously influence each other...