Smoking has 6 major benefits that many people are unaware of, and after watching it, it can overturn your understanding - weight loss results from plant-based diet

easy vegan recipes for weight losslow-carb vegan diet for weight lossplant-based diet for metabolic weight lossUnlike young people in 996, who love smoking, you have long slowed down the pace of life and enjoyed a leisurely retirement life ahead of time.weight loss results from plant-based dietYes, you retired early because your body has already retired early

easy vegan recipes for weight loss

low-carb vegan diet for weight loss

plant-based diet for metabolic weight loss

Unlike young people in 996, who love smoking, you have long slowed down the pace of life and enjoyed a leisurely retirement life ahead of time.

weight loss results from plant-based diet

Yes, you retired early because your body has already retired early.

vegan diet impact on weight loss

Smoking prevents your heart from working properly, nicotine increases heart oxygen consumption, and carbon monoxide exacerbates myocardial hypoxia. The combination of the two may ultimately lead to myocardial hypoxia and increase the probability of myocardial infarction.

The Chinese Journal of Drug Dependence pointed out that smoking increased atherosclerosis in coronary arteries and abdominal arteries by 3-4 times, and compared with non-smokers, smokers had a 5-9 times higher risk of death due to coronary heart disease and other causes.

In addition, smoking has greatly increased the incidence rate of chronic obstructive pulmonary disease (COPD), and physical strength has seriously declined. If you take two steps, you will have chest tightness and asthma,

Not to mention work, it may be hard to leave home, so it's safer to be honest and enjoy a "slow life" at home.

Your maturity and stability are directly reflected in your appearance and hair. Most smokers have a mature 'smoker's face': wrinkled, dark skin, obvious acne and blackheads

The toxic substances of smoke damage skin collagen, promote aging and relaxation of the skin, and the habitual pouting and squinting movements can also increase the appearance of mouth and crow's feet lines.

The research progress on the impact of smoking on the onset of skin diseases points out that there is a clear correlation between androgenic alopecia and smoking, and the more smoking, the earlier baldness occurs.

A sense of security may not only be possessed by those with strong inner strength, but it can also be acquired by those who enjoy smoking.

Smoking lasts for a year and a half, and the strong smell of smoke makes passing dogs ignore you. The probability of inexplicable biological attacks will plummet.

Smoking lasts for three and a half years, and the smell of smoke has merged into your body odor. At this time, let alone animals, others do not want to get close to you. When taking the bus, people do not squeeze you, but instead retreat, automatically making safe space for you.

Secondhand smoke and third-hand smoke particles left on clothes and furniture can not dissipate for several months at most, which is unpleasant and harmful.

In medicine, there is a concept of the optimal reproductive age, where women aged 25-35 and men aged 27-35 are referred to as the "golden age of fertility". However, after becoming a smoking enthusiast, you don't have to worry about it anymore, as you may have already lost this feature.

The higher the amount and age of smoking, the more likely the reproductive system may be at risk of problems. For men, smoking reduces the quality of sperm, affects changes in sexual hormone levels in the body, and may cause male infertility in severe cases.

For women, smoking may lead to a decrease in ovarian storage and ovarian response, leading to premature menopause and harm to the fetus, increasing the incidence of miscarriage, premature birth, intrauterine growth retardation, and congenital malformations.

As the saying goes, "A cigarette after a meal is better than a living god." The nicotine in tobacco enters the human body and can stimulate the brain to secrete a large amount of the "happiness hormone" dopamine. Many people like smoking, which is precisely because they enjoy the relaxation and pleasure brought by cigarettes.

However, the pleasure brought by dopamine is short-lived. After forming a smoking addiction, once not in contact with cigarettes, it is easy to develop a "withdrawal reaction", leading to problems such as dizziness, irritability, lack of concentration, and insomnia. So, the joy of smoking is fake, while pain and illness are real.

The authoritative journal Nature Medicine has shown that smoking increases the risk of 28 diseases, including cancer and various diseases mentioned above.

As long as you continue to smoke and resolutely do not quit, you may become an excellent sample for medical research, especially in cancer research. If one is lucky enough to live to 99, they can continue to provide a large amount of treatment costs to hospitals, which can also be considered as a contribution to the medical field.

After watching the "benefits" of smoking, do you still want to continue smoking? If you always have no determination to quit smoking, then please think more: a person smoking harms not only themselves, but also the people around them.

At present, the number of smokers in China exceeds 300 million, and about 740 million non smokers suffer from the harm of second-hand smoke. Every year, the number of deaths caused by smoking related diseases exceeds 1 million.

It's never too late to quit smoking. According to the "Health Hazards of Smoking in China Report" released by the Ministry of Health, quitting smoking at the age of 60, 50, 40, or 30 can still increase the number of healthy life years by about 3, 6, 9, or 10 years, respectively, with fewer illnesses and disabilities.

1. Oral nicotine replacement drugs

Replace nicotine in tobacco with low-dose, safe nicotine formulations in non tobacco forms. The common types include nicotine patches, oral gums (gum type), and nasal sprays, with a success rate of 50% -70%.

2. Oral non nicotine drugs

Frontline smoking cessation drugs, including bupropion hydrochloride and varnikolam, both block the binding of nicotine to nicotine acetylcholine receptors, reducing the pleasure brought by nicotine, and stimulating small amounts of dopamine release to alleviate the withdrawal symptoms of smokers. Both of these drugs are prescription drugs (with prices slightly higher than a hundred yuan) and can only be purchased with a doctor's prescription.

Attention: Pregnant women, lactating women, and minors are currently not recommended to use smoking cessation medication.

3. Traditional Chinese Medicine Therapy

The combination of oral Chinese medicine and acupuncture treatment has always been a focus of attention in traditional Chinese medicine to achieve the goal of quitting smoking. Acupuncture therapy gradually replaces nicotine addiction by inducing the autonomous release of opioids in the body (with stimulating and stimulating effects).

The success of quitting smoking depends not only on external intervention, but also on the willpower and determination of the parties involved. Of course, the best way to quit smoking is actually not to smoke.

References:

[1] Open the axe. The harm of smoking to health [J]. Chinese Journal of Drug Dependence, 2001 (03): 171-172

[2] Li Jiwen. Research progress on the health hazards of smoking [J]. Occupational Health and Emergency Rescue, 2005 (01): 29-32

[3] Li Jianhua, Liu Jiangfeng. Research progress on the main hazards of smoking to human health [J]. International Journal of Internal Medicine, 2008 (05): 284-287

[4] The Ministry of Health has released a report on the health hazards of smoking in China [J]. China Health Policy Research, 2012, 5 (06): 59

[5] Wang Chen, Xiao Dan, Chi Hui Summary of the "Report on the Health Hazards of Smoking in China 2020" [J]. Chinese Journal of Circulation, 2021, 36 (10): 937-952

[6] Shi Liqing, Chen Min. Research progress on the impact of smoking on skin diseases. Chinese Journal of Leprosy and Dermatology, 2021, 37 (01): 56-59

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])