Running: A Double-Edged Sword on the Path to Health: A Warning from Mr. WuMr...

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

Summer Solstice Soup: A Cool Gift from the Wisdom of Our AncestorsThe summer sun blazes like fire, scorching us with its intense heat. As we retreat to air-conditioned rooms, enjoying the coolness brought by modern technology, have we ever wondered how people in ancient times, without air conditioning or refrigerators, survived the sweltering summer? The answer lies in a simple bowl of "Summer Solstice Soup"...

Unveiling Health Codes from Changes in Your PalmsIn our daily lives, we may overlook seemingly insignificant changes in our bodies, but these subtle changes can hold valuable health information. Among these, changes in the palms, often disregarded, can provide crucial clues about our physical state...

The Day of Entering the Dog Days: Insights into Modern Life Wisdom from Ancient Chinese Customs of "Unlucky Days"The summer solstice has passed, and the scorching heat is upon us. Tomorrow marks the beginning of the Dog Days, signifying the hottest period of the year...

Washing Hair with Mugwort Water: Traditional Wellness Wisdom from Li's StoryLi, a lively 52-year-old resident of a small town, enjoys tending to her flowers and plants and experimenting with traditional health methods. Last year, she heard from a neighbor that washing her hair with mugwort water could effectively improve scalp issues, so she decided to give it a try...

The Wonderful Uses of Mugwort Ash: From the King of Herbs to a Life-Saving RemedyIn the vast rural fields, a common yet vibrant plant can be found everywhere mugwort. It grows by the roadside, beside puddles, and on dry land, seemingly ordinary yet possessing powerful vitality...

Does Water From an Electric Kettle Really Cause Cancer? Don't Be Scared by Rumors!In recent years, the internet has been flooded with various rumors about the safety of electric kettles, such as "electric kettles cause cancer when boiling water" and "scale affects health," causing many people to worry about this essential appliance. So, are these rumors true or false? Does water boiled in an electric kettle really harm our bodies? Today, we will uncover the truth behind these rumors and tell you how to use an electric kettle safely and healthily...

How Far Are We From Diseases Due to Sedentary Lifestyle?In today's fast-paced world, we are often occupied by work, study, and entertainment, spending most of our time sitting, reclining, or lying down. This low-energy-consuming behavior is defined as "sedentary" and has gradually become a common way of life...

Should People with Pulmonary Nodules Eat Eggplant? An Authoritative Explanation from a Traditional Chinese Medicine ExpertIn recent years, more and more people are paying attention to their health, especially concerning pulmonary nodules. This has also led to various questions regarding diet...

From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry pet therapy for natural stress relief Prefacenatural stress reduction for athletes yoga practices for stress relief The spring breeze of reform and opening-up blew across the land of China, bringing not only economic growth, but also ignited people's desire for a better life. As material life gradually became more affluent, people's pursuit of health became increasingly intense...

Cupping: From "Detox" Myth to Scientific UnderstandingCupping, an ancient Chinese medical therapy, has experienced a resurgence in modern society, attracting numerous health seekers. However, the bruising left behind after cupping often evokes the image of "toxins" being expelled from the body...