When the weather gets cold, your hands and feet get cold. Starting from now on, it will be warm all winter!

Many people feel cold in their hands and feet during autumn and winter, and wearing thick clothes and blankets is not easy to alleviate this phenomenon, which is relatively common among women.Suffering from diseases such as hypothyroidism, Schihan's syndrome, Raynaud's syndrome, and occlusive vasculitis is prone to this phenomenon

Many people feel cold in their hands and feet during autumn and winter, and wearing thick clothes and blankets is not easy to alleviate this phenomenon, which is relatively common among women.

Suffering from diseases such as hypothyroidism, Schihan's syndrome, Raynaud's syndrome, and occlusive vasculitis is prone to this phenomenon.

For those who do not have the aforementioned diseases but experience chills in their hands and feet when the weather is slightly cold, using traditional Chinese medicine for conditioning can achieve good results.

Here are four common syndromes of cold hands and feet, and four Tonic Diet are recommended.

Danggui Ginger Lamb Soup

People with spleen and kidney yang deficiency not only have cold hands and feet, but also exhibit a fear of cold. They usually wear more clothes than the general population and are prone to diarrhea.

Yang Qi is the foundation of life, and warming the body is one of its important functions.

If the yang qi is insufficient to reach the extremities of limbs such as hands and feet, there will be symptoms such as fear of cold and cold hands and feet.

Treatment requires warming yang and strengthening the spleen, and commonly used include Fuzi Lizhong Wan, Guifu Lizhong Wan, Yougui Wan, etc.

Danggui Ginger Lamb Soup

Stewed soup with 20g of Angelica sinensis, 30g of ginger, and 500g of lamb has the effect of tonifying qi and blood, warming and dispersing cold. It is suitable for people who are not warm in their hands and feet, have cold abdominal pain, and are afraid of cold and warm.

Huangqi Dangshen Wuji Tang

Traditional Chinese medicine believes that Qi is the commander-in-chief of blood, and blood is the mother of Qi. If the promotion of Qi and blood is weak, coupled with the feeling of cold pathogenic factors, cold stagnation and absorption can slow down blood circulation, reduce blood supply to the ends of limbs, and cause hands and feet to become cold.

This type of population not only experiences cold hands and feet, but also symptoms such as shortness of breath and fatigue, dizziness, pale complexion and fatigue, insomnia and dreaminess, pale tongue, and weak pulse.

It is suitable for tonifying qi and blood, and commonly used for tonifying qi and blood, such as Shiquan Dabu Wan and Bazhen Wan.

The principle of dietary therapy for this type of population is to replenish qi and nourish blood. You can use 15 grams of Astragalus membranaceus and 15 grams of Codonopsis pilosula each, and boil soup with black chicken to drink.

You can also use longan, red dates, and goji berries to boil water instead of tea in daily life.

Ginger red jujube tea

The type of blood deficiency and cold coagulation belongs to a mixture of deficiency and excess. Zhang Zhongjing, the medical sage, described it in his "Treatise on Cold Damage" as "those with cold limbs and delicate veins that desire to be extinguished". The reason why the pulse is fine and the desire is extreme is because the human body lacks blood and cannot fill the blood vessels; Hand and foot syncope cold refers to the freezing of limbs, which is caused by the stagnation of cold qi. Treatment can be done with Danggui Sini Tang.

For those with spleen and stomach deficiency and cold, abdominal pain, vomiting and diarrhea, and lukewarm hands and feet, they can also choose the Fuzi Lizhong Pill, which can warm and strengthen the spleen.

Ginger red jujube tea

Take 15 grams of ginger and 5-6 red dates. Wash ginger and cut it into pieces. Put it in a pot with red dates and add an appropriate amount of water to boil for 10-15 minutes. Before starting the pot, add an appropriate amount of brown sugar and try to drink it in the morning instead of tea.

Ginger is pungent and can dispel cold. Red dates and brown sugar have the effects of tonifying qi and blood, strengthening the spleen and warming the stomach, while brown sugar can also promote blood circulation and remove blood stasis.

Congee with orange peel and malt

People with liver qi stagnation often experience symptoms such as cold hands and feet, depressed expression, chest and flank pain, bitter mouth and dry throat, white tongue coating, and pulse strings due to the stagnation of liver qi, which cannot reach the limbs.

This type of patient can be treated with the method of soothing the liver and relieving depression.

The Sini Powder recorded in Treatise on Febrile Diseases is a famous prescription for this type of syndrome. In modern times, there are traditional Chinese patent medicines and simple preparations Sini Powder that can be taken directly, or drugs such as Chaihu Shugan Powder can be used to soothe the liver and regulate qi.

Congee with orange peel and malt5010100

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