reducing exposure to toxins for fertilityavoiding caffeine for fertilityWen/Xia Moavoiding artificial hormones for fertilityEditor/Xia Moreducing caffeine intake for fertilityprefaceWith the development of society, people's nightlife is becoming increasingly rich, and eating and drinking for a long time has become a fashion for some young people. However, prolonged alcohol consumption poses great harm to the body, especially with greater damage to the liver than any other organ

reducing exposure to toxins for fertility

avoiding caffeine for fertility

Wen/Xia Mo

avoiding artificial hormones for fertility

Editor/Xia Mo

reducing caffeine intake for fertility

preface

With the development of society, people's nightlife is becoming increasingly rich, and eating and drinking for a long time has become a fashion for some young people. However, prolonged alcohol consumption poses great harm to the body, especially with greater damage to the liver than any other organ.

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So, can the liver improve if we persist in staying away from alcohol for a month?

Long term drinking can lead to liver damage

Alcohol, as the main component of alcohol, is also a "poison" that needs to be resolved through the liver.

If you drink alcohol for a long time,Acetaldehyde, a metabolite of alcohol, has a very toxic effect on liver cells. This can lead to metabolic disorders in the human liver, leading to degeneration, necrosis, or fibrosis of liver cells.

Meanwhile, a scientific study suggests that:The liver capacity of males is approximately 40 grams of alcohol per dayThe 40 grams of alcohol here are equivalent to 1000 milliliters of beer with 6 degrees alcohol or 500 milliliters of red wine with 12 degrees alcohol.

If a Baijiu with high strength is used, 40g alcohol may be only 100ml. The grams of alcohol that the female liver can withstand are halved. From this, it can be seen how much alcohol can harm the liver.

In addition, there are numerous cases of liver problems caused by drinking alcohol. A 35 year old man once suffered a sudden death due to drinking only for a month without eating much, and eventually drank until his stomach was as big as a drum.

In addition to this man, Mr. Li, who is 48 years old, also experienced the same situation as this man. As Mr. Li is a marketing manager of a foreign trade company. So, Mr. Li often needs to go out for socializing and negotiate business through the process of "exchanging cups". In the company, colleagues also give him the title of "never getting drunk after drinking a thousand cups".

But what was unexpected was that when he went to the hospital for a physical examination later, Mr. Li discovered alcoholic liver disease. At that time, the doctor suggested that he quit drinking and maintain a light diet and regular exercise. But at that time, Mr. Li didn't care at all and continued to live his previous life.

And before these days lasted long, I realized that my liver area often felt faint pain, and sometimes nausea and vomiting occurred. In the end, Mr. Li couldn't help but go to the hospital for a check-up,Discovered that he actually suffers from liver cirrhosis and liver cell steatosis.

And at that time, the doctor also warned Mr. Li that if he continued to procrastinate, it was very likely to change intoliver cancer. The reason why Mr. Li contracted this disease is actually related to his daily habit of drinking excessively and indulging in alcohol.

Because with the intake of alcohol, the liver of the human body will also be affected.

Recently, a man named Li from Cangzhou was admitted to the hospital for drinking alcohol. According to his family, Li drinks at least one kilogram of alcohol every day, and no one can persuade him.

In the end, doctors found that Li suffered from severe liver cirrhosis and even experienced symptoms such as auditory hallucinations, visual hallucinations, and behavioral abnormalities.

Moreover, for those who drink alcohol for a long time, alcohol can cause damage to the liver, and after liver damage, the color of urine excreted by the human body will gradually turn yellow. Moreover, when the color of urine changes from dark to thick, it may be caused by abnormal liver function.

Except for the liver,Long term alcohol consumption can also change the color of the sclera in the eyes. If you find your eyes turning yellow, be sure to go to the hospital for examination in a timely manner, as this condition is a reminder that your liver is being eroded by alcohol.

Learn to quit alcohol and make improvements

Doctors have also provided corresponding advice on the issue of alcoholism. For example, patients with alcoholic liver disease and viral hepatitis must quit drinking.

If alcohol abuse continues for 3-5 years, the consequences will be unimaginable, and by then, alcoholic hepatitis will develop into cirrhosis. According to relevant data statistics,About 40% of patients with liver cirrhosis are caused by alcoholic liver disease.

Therefore, some doctors suggest that if the patient is in the early stages of alcoholic liver disease, as long as there is no hepatitis activity or liver fibrosis, the condition is mostly not severe. As long as the patient does not continue to drink excessively and after a period of recuperation, it will automatically recover.

If the patient is in moderate to severe condition,Those who do not automatically recover, suffer from hepatitis activity or liver fibrosis need to seek medical attention at the hospital and actively cooperate with doctors for treatment.

In addition, the UK previously reported a study on alcohol and liver in a journal.

In this study, the author states that people who regularly drink alcohol can set aside a repair period for their liver if they have one or two days a week without drinking alcohol, which is also beneficial for protecting the liver.

In addition to the research results, the author also presented his own research process. In the study, the research team conducted years of continuous research on multiple drinkers. Experts recorded the lifestyle habits and daily alcohol consumption of drinkers at the ages of 20, 30, 40, and 50.

In the end, experts discovered that these people were heavy drinkers. But strangely enough, researchers unexpectedly discovered that,People who drink alcohol no more than 6 days a week have much better liver conditions than those who drink alcohol every day.

In order to prove the authenticity of this conclusion, researchers conducted multiple verifications and finally confirmed it. Moreover, experts believe that the reason for this situation may be related to the liver resting.

Because the liver's ability to decompose and metabolize alcohol is limited, if it drinks alcohol every day, the liver will be in a continuous working state. But if you can leave some rest time for the liver, you can reduce its burden.

In addition to quitting alcohol, people with liver problems should also undergo regular liver function checks, undergo liver ultrasound, and receive regular and continuous treatment.

But some doctors emphasize that the direct cause of alcoholic liver disease is due to patients' prolonged and excessive consumption of alcohol. So, to solve the problem of liver disease,The most important thing is to control the "entrance" from the source and quit alcohol.

Secondly,It's about cultivating good habits of regular diet and healthy rest and work. If you have liver problems, eat light and less oil three meals a day, eat more foods with high vitamins and protein, eat more grains, and stick to eating fresh vegetables and fruits.

For such sweet, greasy, high salt and high calorie foods as Braised pork belly and sweet potatoes. For foods that are raw or cold, or those with high calories, they can put a heavy burden on the liver.

Of course,In addition to dietary and alcohol issues, it is also important to quit smoking, avoid staying up late and overwork, and strive to ensure a scientifically reasonable sleep schedule.

epilogue

In short, adhering to the principle of 'not drinking alcohol' for a month will be very helpful for our body. As the saying goes, "The body is the capital of revolution." The body is the most important.

If you really want to drink alcohol, it is important to remember not to binge drink on an empty stomach. If the conditions are met, you can choose to drink after eating or intermittently take a moderate amount of alcohol.

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