Drinking a few cups of green tea every day is a health habit for many people. But recently, there was a 65 year old uncle from Changsha, becausePersisting in drinking tea for 10 years leads to severe anemiaWas rushed to the hospital...

My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later...

recentThe topic of "taking oxygen is more refreshing than drinking coffee"Sparked a heated discussion among netizensJournalists on e-commerce platformsSearch for keywords such as "oxygen inhalation"The page will pop upVarious products such as household oxygen generators and portable oxygen bottlesMany businesses even claim that these oxygen supplement productsSuitable for students, office workers, elderly and other groups to useSome sales even reach several hundred thousand ordersAfter searching for topics such as "oxygen inhalation" and "refreshing" on social media platforms, the reporter found that many netizens were sharing their experiences using oxygen generators or oxygen tanks.Some netizens have stated that oxygen inhalation does have a refreshing effect, but others have stated that they were recommended or purchased with the trend, and the use effect is not significant...

High temperature weather can easily lead to a lack of water in the bodyCompared to young peopleElderly people are more likely to be dehydratedHow to replenish water healthily and reasonablyLet me take you to understand01Don't wait for thirst before drinking water!Expert IntroductionAs we ageElderly people's perception of water scarcity decreasesSometimes it's clear that the body is already dehydratedBut I don't feel thirstyTherefore, it is always difficult to replenish water in a timely mannerIn addition, the immune system of the elderly has decreasedEasy to vomit and diarrheaIncreased risk of body dehydrationSo, elderly people should not wait for thirst before drinking waterShould actively and regularly drink water02What are the hazards of water scarcity in the elderly?ArrhythmiaInsufficient body moistureWhen blood volume significantly decreasesMay be accompanied by dizziness, fatigue, chest tightness, shortness of breath, and other symptomsIn severe cases, it can induce arrhythmiasmyocardial infarctionDue to water shortageReduced overall blood volumeCausing a decrease in cardiac perfusionMyocardial ischemiaAccumulation of harmful substances in the bodyChronic water deficiencyUrinary volume and sweat gland secretion will decreaseAffects the excretion of metabolites in the bodyOver time, harmful substances accumulate in the bodyFormation of cerebral thrombosisExcessive blood viscosityIt is one of the important causes of cerebral thrombosisAnd besides abnormal blood lipids, blood viscosityOne main reason is a lack of water in the bodyAggravating cataractsThe body fluid content in the human eye is relatively highWhen the body is short of waterCan cause lens opacity in the eyesCausing visual impairment03What to drink? How much to drink? When to drink?The "Dietary Guidelines for Chinese Residents (2022)" states thatAdult males need 1700 milliliters of water per dayAdult women need to drink 1500 milliliters of water per dayFor the elderly populationThe doctor suggests waking up in the morning and going to bed 2 hours beforeAdd about 200 milliliters of water separatelyApproximately 1000-1300 milliliters of water remainSpread evenly to 6-7 time periods a dayIf you are using a cup of around 150 millilitersThat would require about 8 cups of water to be replenishedElderly people due to decreased gastrointestinal functionDrinking cold drinks may stimulate intestinal peristalsisCausing abdominal pain and diarrheaTherefore, it is recommended for the elderly to spend the summerDrink more plain water or teaExpert IntroductionSweating profusely in summerBesides causing water lossIt can also lead to the loss of sodium and potassium in the human bodyTherefore, it is possible to drink light saline water appropriatelyAlternatively, add a small or appropriate amount of electrolyte water04Elderly people should pay attention to these misconceptions when drinking water!Afraid of frequent urination and afraid to drink waterDue to factors such as decreased bladder storage capacity and decreased function, elderly people tend to urinate frequently, leading to some elderly people not daring to drink water. Elderly people should start from their own situation and drink small amounts and multiple times, rather than not drinking water...

In daily life, it is common to see situations where people make trouble after drinking, and the harm of such incidents can be large or small, unpredictable. No one wants such incidents to happen, and the main culprit is alcohol...

Hello everyone, I am Wang Baiqing, a traditional Chinese medicine practitioner. Qi and blood are the two important material foundations of human life activities...

People are familiar with Shengmai Drink, a traditional Chinese patent medicines and simple preparations, but many people will have a doubt. When you go to the pharmacy, you will find that there are two kinds of Shengmai Drinks, one is Dangshen Recipe, the other is Ginseng Recipe...

Lao Chen is 52 years old this year and enjoys drinking soup without any other favorite food. His wife knows his preferences and often makes soup for dinner...

The refreshing comfort of summer,It's probably like drinking a glass of ice water while sweating profusely,A heartfelt coolness,Relieve heat and thirst!But often at this time, someone reminds:Is it really accurate?Is ice water really harmful to the stomach?Many people view ice water as a "fierce beast" becausePregnant women are influenced by hormones,Their body temperature is slightly higher than that of ordinary peopleIn summer, it is easy to get hot and dryDrinking some ice drinks appropriately can soothe the body and mind.Whether one can eat cold drinks during menstruation depends entirely on the individual,Dysmenorrhea is caused by high levels of prostaglandins and is not related to drinking cold water or notlarge...

One weekend morning, Aunt Wu suddenly realized that her right limb was weak and unable to speak. It had already been an hour, and at that time, an ambulance 120 rushed her to the hospital...

#Summer Creative Competition # In the blink of an eye, the family's child has been at home for nearly two months, and the Divine Beast is finally going to school. There is no need to worry about the child every day...

Water is the source of life, and in daily life,Many people attach great importance to water supplementationEspecially for some middle-aged and elderly people, they like to take a thermos out of the house and occasionally take a few sips.However, there are some differences in the choice of hydration drinks among people...