Tips for welcoming the beginning of winter and staying healthy through winteromega fatty acids for aging skin 50sFreezing pen, lazy writing of new poetry, warm wine in a cold furnace. Unconsciously, 2023 is approaching its end, and the first solar term of winter - the beginning of winter - has also arrived as promised

Tips for welcoming the beginning of winter and staying healthy through winter

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Freezing pen, lazy writing of new poetry, warm wine in a cold furnace. Unconsciously, 2023 is approaching its end, and the first solar term of winter - the beginning of winter - has also arrived as promised.

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The beginning of winter signifies the return of all things, the dormancy of insects, and the withering of vegetation. Although it is the beginning of winter, the beginning of winter is not the coldest time of the year.

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According to the folk saying, "It's hot in August, warm in September, and there's also a little sunny spring in October. The Lidong solar term is the time for the transition between autumn and winter, and we need to adjust our diet and schedule to cope with the increasingly cold weather.

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Lidong is not only the first solar term of winter, but also one of the traditional "four seasons and eight seasons" among the people. After three seasons of hard work in spring, summer, and autumn, in the beginning of winter, we also need to rest and take good care of ourselves. Therefore, many places attach great importance to the day of the beginning of winter and believe that the period from the beginning of winter to the Chinese New Year is a time for enjoying happiness.

Tomorrow is the beginning of winter, let's remember the following four things: not wearing a hat, not drinking alcohol, not eating certain foods, and avoiding. In this way, we can welcome winter, receive happiness, and spend a safe and healthy winter.

Welcome to winter and resist the cold, remember to "1 do not wear" at the beginning of winter tomorrow

Tomorrow is the beginning of winter, but the ground temperature is still high and the cold weather has not fully arrived. At this time, we need to exercise our cold resistance and adapt to changes in temperature.

Wearing hats at the beginning of winter may make our bodies uncomfortable with the cold. It is difficult to remove a hat after wearing it in winter, and frequent removal can expose the body to the invasion of wind and cold. Therefore, for a period of time after the beginning of winter, we can temporarily avoid wearing cotton hats and scarves and insist on washing with cold water to improve our ability to resist the cold.

By adapting to temperature changes, we can gradually adapt our bodies to the cold of winter. Tomorrow is the beginning of winter, remember "1 don't wear", let's embrace the challenges of winter with a positive attitude, stay healthy, and have a comfortable winter.

Lidong Health Preservation, Remember "2 No Drinks" Tomorrow

Tomorrow is the beginning of winter, and we should pay attention to health and wellness. Remember the following two points, let's have a healthy and comfortable winter.

After entering the Lidong solar term, people's daily routine gradually changes, from early to late. Eat and drink at night two hours before falling asleep, and try to avoid drinking beer.

Although beer, as a fermented liquor, has a low alcohol content and can cool, quench thirst, and diuretic, drinking beer at night after the beginning of winter can have some adverse effects on the body. In addition to the cold nature of beer itself, drinking beer at night can easily lead to increased nocturia, and frequent waking up can affect sleep quality.

After entering the Lidong solar term, we need to drink more soup and water to nourish the dry season. In the traditional custom of starting winter to make up for winter, many people like to make soup or hot pot to warm up.

However, prolonged cooking of soup can lead to excessive levels of purines, and the fat of meat and fishy ingredients can also dissolve into the soup, which can actually increase the burden on the body. Therefore, when drinking soup, it is important to choose a lighter variety and try to avoid drinking thick soup that has been cooked for a long time, especially the soup base of hot pot.

Tomorrow is the beginning of winter, remember "2 don't drink". By avoiding drinking beer and long boiled thick soup, we can better take care of our bodies and spend a healthy and enjoyable winter. Maintaining a healthy lifestyle habits allows us to welcome the arrival of winter and live a comfortable and peaceful life.

Tomorrow is the beginning of winter, remember "3 don't eat"

Tomorrow is the beginning of winter, we should pay attention to diet and health preservation. Remember the following three points to have a healthy and comfortable winter.

Entering the Lidong solar term is the season for kidney maintenance. The kidneys are not sensitive to salty foods, so after the start of the winter season, in addition to controlling the amount of salt used for cooking, it is also important to eat less pickled foods.

At the beginning of winter, many families will pickle dishes and make cured dishes, and these pickled foods require a transformation process. The nitrite content in the early pickled foods may exceed the standard. Therefore, it is best to avoid consuming freshly pickled food during this season.

The Lidong solar term is a season that focuses on warming and tonifying the spleen and stomach, while seafood is mostly cold and cool food. Eating seafood raw not only easily infects bacteria, but also causes damage to the spleen, stomach, and body.

Although the beginning of winter is the peak season for fishermen to go fishing at sea, and there are a variety of fresh seafood on the market, we still need to ensure that the seafood is steamed or cooked thoroughly when eating, and avoid eating it half cooked or raw.

Although the beginning of winter is known as the beginning of winter, it is still in late autumn and the weather is relatively warm. Therefore, goose meat is not suitable for consumption at this time.

Goose meat is considered a "hair product", and during the beginning of winter, geese change their fur to keep warm. Goose meat has not yet reached its plump and plump state. Therefore, during the beginning of winter, we should not eat goose meat.

Tomorrow is the beginning of winter, remember "3 don't eat"

Tomorrow at the beginning of winter, remember the "four things to avoid"

Tomorrow is the beginning of winter, we should pay attention to our physical health. Remember the following four points to have a healthy and comfortable winter.

Entering the beginning of the winter season, we should be diligent in exercising, make good use of sunny weather to go out and exercise our muscles and bones, and bask in the sun. This helps to enhance the body's ability to withstand the cold and prepare for cold weather.

Don't be lazy and immobile. Staying at home can cause confusion in our thoughts and prevent us from breathing fresh air, which can easily lead to physical discomfort.

After entering the Lidong solar term, the morning dew increases and the ground is slippery. At this point, the air pressure is low, making it easy to experience haze and mist. It is not advisable to go out for morning exercises in the morning.

It is more suitable to go out for morning exercises when the sun rises and the mist dissipates, making the ground less slippery.

Autumn and winter are seasons with high incidence of infectious diseases and influenza. In addition to paying attention to personal hygiene and protection, we should also try to minimize the time spent in densely populated areas.

If middle-aged and elderly people must go to densely populated areas, it is best to wear masks for protection. Regularly open windows for ventilation after returning home, and disinfect if necessary.

After entering the Lidong solar term, appropriate supplements should be made according to folk customs. At this point, it is necessary to add meat and fishy foods appropriately in the diet, and not be too vegetarian.

At the beginning of winter, ingredients such as lamb, beef, and fish are very suitable. Consume more protein rich meat foods to help the body store energy and resist cold weather.

Tomorrow at the beginning of winter, remember the "four things to avoid"

The beginning of winter marks the arrival of a year of cultivation and growth. After three seasons of hard work in spring, summer, and autumn, it is now time to harvest and enjoy life. Let's remember '1 don't wear, 2 don't drink, 3 don't eat, and 4 things to avoid'. With these tips, we can better meet the challenges of winter, maintain health, and live a safe and happy winter. Let's maintain a positive attitude and enjoy the beauty of winter!

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