After squatting down, suddenly stand up and appear with "stars in the eyes"? Is it anemia or hypoglycemia?
#Headline Creation Challenge#Welcome to Dr. Qing's Health Department Talk Little World!I don't know if everyone has done squat up exercise before...
Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap
Mr. Ma is 53 years old this year...
Is taking more walks really good for blood vessels? Doctor's reminder: Over 50, sticking to three things may be better than exercising
Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Aunt Wang is a person who loves mahjong...
Do you want to drink water when you wake up in the morning? What should I have for the first drink? I made it all clear at once
Drinking water is a normal little thing, especially after waking up in the morning. Many people have the habit of drinking water, and the first cup of water after waking up is called "health water" or "detoxification water"...
WHO: Japanese people do not exercise, but they live the healthiest and longest! The reason is worth learning from Chinese people
The World Health Organization divides a person's life into four important periods based on the rhythm of modern life,The age range of 45 to 55 is not only the golden age of life, but also the "high-risk period" of life.Many diseases break out at this stage, such as heart disease, diabetes, cancer, etc...
Japanese people do not love sports, but they live the longest. Centenarians have extremely low cancer rates, and the reasons are worth pondering
Japan is a well-known country with a long lifespan worldwide. According to data released by the World Health Organization in 2021, the average lifespan of Japanese people ranks first in the world...
Shandong women insist on taking Vitamin B12 every day, four symptoms are improved, and they have seen the knowledge of inflation
Introduction: If you are asked what vitamins are, you may be able to answer them, but the answer is not very comprehensive. In fact, vitamins do not constitute the structure of the body or are not a source of energy, but they have a very important regulatory effect on the body's metabolism, just like their name, which can effectively maintain life...
When men age, there are often three changes in their "lower body". If one does not occupy them, congratulations on being young
Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!Mr...
Tomorrow's summer solstice, according to the old tradition of "tonifying summer", don't forget to eat 6 different foods, follow the season, and avoid getting too hot
The sun and moon alternate, and the solar terms change. The summer solstice, one of the 24 solar terms, has quietly arrived...
This year's dog days are not ordinary. Remember: 1. Do not eat, 2. Do not wash, 3. Do not sleep, and enjoy the bitter summer with less illness
The summer dog days are approaching, and according to meteorologists' predictions, this year's dog days may break the record for the highest temperatures ever recorded, becoming the hottest year on record. Maintaining physical health and comfort is very important in such hot weather...
After the age of 60, the body shows a cliff like aging! Remember: To delay aging, do 5 things well
Before retiring, Aunt Liu had been fantasizing that when she retired, she would travel all over the beautiful rivers and mountains of our country with her good friends, learn to dance square dance, and persist in running and exercising every day. Anyway, she would plan her retirement life thoroughly...
Unexpectedly, 'basking in the sun' has so many benefits! After taking these pills, don't expose yourself to the sun
Mr. Zhang, who is 67 years old this year, was a steel worker when he was young...