Sincere suggestion: Walk over 7000 steps per day
As the saying goes, if you take a hundred steps after a meal, you will live to ninety-nine.After a busy day, many people have the habit of going out for a walk at night...
World Brain Health Day | A 39-year-old man experiences sudden cerebral hemorrhage after staying up late. Doctors remind him that bad lifestyle habits are the most damaging to the brain
I will be back to work soon, and I will definitely pay attention to regular routines and a healthy life in the future. If there are brain problems, the consequences are too serious...
The dog days are the golden period for nourishing the liver. I remind everyone to eat these three foods more to strengthen their body and bones during the summer
The golden period for nourishing the liver is during the San Fu period. As the older generation has said, without nourishing the liver during the San Fu period, one year is difficult for health...
Wherever the dampness is, the disease is. "A thousand colds are easy to get rid of, but one dampness is difficult to get rid of
Wherever the dampness is, the disease is. "A thousand colds are easy to get rid of, but one dampness is difficult to get rid ofWherever the dampness is, the disease is...
I sweat a lot during the dog days. It is recommended to drink this soup as it is highly nutritious, nourishing and calming. Don't miss it
#Challenge 30 Days to Write a Diary on Headlines#Entering the hottest season of this year, in the middle of summer, many people call it "mid summer". After the three summer days, it will become hotter and hotter...
Can you protect blood vessels by standing on tiptoe? 55-year-old uncle stands on tiptoe every day. What changes have taken place in his body after six months?
Uncle Guo is 55 years old this yearRecently, hisStanding for a long time can cause some pain in the legsAndThere's still some swellingThis made him a bit worried, so he plans to go to the hospital for a visit.After going to the hospital, the doctor conducted a series of tests on Uncle Guo and diagnosed that he wasVaricocele with leg swelling...
Sleeping in the wrong position, causing physical pain? Doctor: The two sleeping positions of the elderly are very dangerous. Don't let your parents sleep like this
Uncle Wu is 67 years old this year. After retirement, he has lived a very leisurely life and his physical fitness is also very good, as he insists on exercising...
What happens to people who drink tea for a long time? 490000 people study: 2-3 cups of tea per day may extend lifespan
Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceIn this fast-paced modern society,People are increasingly paying attention to health and longevity.andTea, as a traditional beverage, has been a favorite of literati and literati in China from ancient times to the present...
Hunger is healthier? Eating only one meal a day prolongs lifespan by 28%, and cutting off food to prolong lifespan should not be radical
#Comprehensive knowledge of rational drug use#Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Many people in today's society are unable to attend to meals due to busy work and disordered schedules,Some people also want a perfect figure to satisfy their pursuit of beauty and avoid eating...
Parents should not overlook the high incidence of myopia during holidays
Summer vacation has arrived, and I believe the children have already made holiday plans to study and rest without any delay. However, while combining work and rest, there is one thing that should not be ignored, which is myopia prevention and control...
A 45 year old man insists on drinking vinegar and softening his blood vessels every day. How will his health be six months later?
Cardiovascular disease is sometimes as harmful as cancer. Out of every 5 deaths, 2 die due to vascular disease...
Washing your butt is more important than washing your face? To be honest, washing once a day can prevent diseases from entering the "chrysanthemum"
#Comprehensive knowledge of rational drug use#We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayWashing your butt is more important than washing your face?This may be a surprising viewpoint, but in fact, washing your butt every day can indeed prevent many diseases.Some people may think that washing their buttocks is just a personal hygiene issue, how can it be related to illness? But this is indeed an unexpected fact...