#Comprehensive knowledge of rational drug use#Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Many people in today's society are unable to attend to meals due to busy work and disordered schedules,Some people also want a perfect figure to satisfy their pursuit of beauty and avoid eating

#Comprehensive knowledge of rational drug use#

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Many people in today's society are unable to attend to meals due to busy work and disordered schedules,Some people also want a perfect figure to satisfy their pursuit of beauty and avoid eating.

Is it healthy to go hungry?

Regardless of the reason, the biggest impact is on one's own diet,Is hunger healthier? Perhaps the body needs to know the answer before we do.

People who believe that being hungry is healthier are those who don't have to eat three meals a day and are determined to starve themselves,To achieve the goal of reducing food consumption, maintaining weight, and maintaining nutritional health.

But you can take a look at the society you are in. Some people have irregular schedules and usually eat their second or third meal of the day in the middle of the night.

And I slept until two o'clock in the afternoon and missed breakfast for the whole day,Most people do not want to actively starve themselves, but passively starve themselves.

Some office workers work overtime to complete tasks, and it is the same that they only realize in the middle of the night that they have not had a good meal all day, and many people will have the behavior of starving themselves.

But can everyone distinguish whether it is healthy or not?Some even say that eating only one meal a day can prolong one's lifespan by 28%. Is this really the case?

Eating can affect their lifespan

This brings us to a study on this aspect in the United States, which was published in the journal 'Aging Cells'.

The content discussed in this magazine is that the experiment of eating less is to use the changes in food intake of different target species to confirm the same body mechanism.

Keep the total body intake unchanged,If you only eat one meal a day, your lifespan can increase by 11%.

And eating only one meal a day, controlling the total calorie intake to 70% of the original,The result is a 28% increase in lifespan.

But this is an experiment on monkeys. If we want to apply it to humans, we don't know if the values have changed.

But this also confirms that perhaps we can try controlling the total amount of food and drink, which is not a problem.Ultimately, diet should meet daily needs and meet the energy needs of the body.

How can we be healthier and live longer?

1. Follow a step-by-step approach in daily life

Overall and according to its own laws,We still need to pay attention to gradual progress, and we cannot eat all at once and become fat.

In terms of body absorption and digestion, it is necessary to take in nutrients every day,.

But if you suddenly stop feeding for a few days, your body may restart the systemLet you have a good state of mind.

This allows for a redesign of the dietary plan, but it may also lead to some nutritional issues.

Perhaps there are some key areas that can disrupt the system and break mechanisms,Causes irreversible damage to the digestive and nutritional systems of the body.

Just looking at the daily lives of most people, the human brain is in a persistent state of operation, constantly undergoing cell storms to solve the current problems.

So the various systems of the body will maintain a state of high tension or constant vigilance,A state of hunger may lead to a lack of energy and difficulty sleeping well.

So its own defense function will automatically adapt to changes in the body,.

2. Reasonable dietary planning is essential for healthy nutrition

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Do not easily cut off food, nor overeat or eat recklessly

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One thing that determines the metabolic rate of the body is called the "metabolic axis".

Eating and fasting both affect the operation of the metabolic axis,.

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In some people, fasting may prolong their lifespan, but different constitutions have different reactions,.

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Facing everything with a positive and optimistic attitude is the biggest magic weapon for health and longevity!

So what are your thoughts on hunger being healthier in front of the screen? Welcome to leave your footprints in the comments section

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