Uncle Guo is 55 years old this yearRecently, hisStanding for a long time can cause some pain in the legsAndThere's still some swellingThis made him a bit worried, so he plans to go to the hospital for a visit.After going to the hospital, the doctor conducted a series of tests on Uncle Guo and diagnosed that he wasVaricocele with leg swelling

Uncle Guo is 55 years old this yearRecently, hisStanding for a long time can cause some pain in the legsAndThere's still some swellingThis made him a bit worried, so he plans to go to the hospital for a visit.

After going to the hospital, the doctor conducted a series of tests on Uncle Guo and diagnosed that he wasVaricocele with leg swelling. So the doctor prescribed some medicine for him and asked Uncle Guo to go home and take good care of himself.

Uncle Guo is a bit forgetful, always forgetting to take medicine. Therefore, he has been looking for other methods besides taking medicine. His friend of over a decade gave a suggestion, and he askedUncle Guo tiptoes every dayA very simple action that can be integrated intoDuring standing work such as brushing teeth, cooking, washing dishes, etc, andGradually increase the number of repetitions and time.

This is indeed very convenient, and Uncle Guo gradually persevered. Day after day, six months later, Uncle Guo realized that not only did heVaricose veins have improved a lot,The swelling in the legs has also subsided,and,The leg muscles and leg shape have also improved.

,of,of,,of,,.

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of,Let's first understand two concepts,chronic inflammation ,oxidative stress.ofUsually because of these two aspects.

Most elderly people may experience symptoms of chronic inflammation,Response to long-term or sustained stimuli.,Caused by weakened autoimmune response.andPeople of higher age,Weakened immunity,Weakened immunity,,Weakened immunity.

WhyWeakened immunity,of,ofT,and.

Aging cells may causeDecreased expression of surface activated molecules,andAffects the activation and response ability of T cells.,The volume and function of the thymus may decrease,andThe thymus is the main site for T cell development,TofDecreased ability to generate and differentiate,andTReduced expression of surface activated molecules.

When the elderly are in the human bodyWeakened immunityof,Reduced release of immune T and B cells,and,andof,Phagocyte and white blood cells will increase.Increased release of inflammatory cellsof,chronic inflammation .

,A state of prolonged oxidative stress.oxidative stressImbalance between oxidation and antioxidant effects,,and.Negative state,Continuous accumulation of free radicals and other substances.

The main reasons why elderly people often experience oxidative stress areAccumulating too many free radicals in the body.,.Byproducts of cellular oxidation in the body,,Generally, the antioxidant system is used to clear.

,There will be residue.and,Gradually accumulate,ofNot enough to handle them.oxidative stressof.

ofNegative statechronic inflammation andoxidative stress.Why,of,,.

,Symptoms such as Congee of arteries and decline of Vasoconstriction and dilation ability.

This is mainly becauseDecreased endothelial cell function in arteries,Fibrin accumulation in vascular wall,Starting from these two internal reasons,,.

,Arterial endothelial cells are a layer of cells on the inner wall of blood vessels,Significant impact.,oxidative stressof,oxidative stress,andDirectly or indirectly inhibit the activity of NOS.,NOSof,andNOof.

andReduced activity of NOS (nitrogen monoxide synthase),andNOof,Possible decline in endothelial cell function,Arterial vascular dysfunction and injury,Vascular wall stiffness.

,chronic inflammation ofCells release inflammatory cytokines,,andInhibits the synthesis of collagen and Elastin,Promote the synthesis of fibrin.

,andof,andFibrin supports blood vesselsof.,of,of,.

,,When a person reaches old age,chronic inflammation andofoxidative stress,Increased synthesis of vascular fibrin and weakened function of arterial endothelial cells,andDecreased elasticity of blood vessel walls,of.

That's why Uncle Guo, who is 55 years old, appearsVaricose veins,ofImportant reasons.andEvery day on tiptoe did indeed alleviate his leg symptoms a lot,of,Preventing varicose veinsWhat benefits does it have for the body,.

,,

,andof.of,,,Increase blood flow, promote vascular elasticity, and increase cardiac work efficiency.These three points.

,ofAerobic exercise,ofEnergy supply,andofof,heartof,heartof.

heartofheartofand,of,,of.

,of.,Endothelial cells are located on the inner wall of blood vessels,andof.

andleg muscles ofand,,The inner wall is stimulated,Bioactive substances,Like nitric oxide (NO).,of,.

,calf raise heartof,,Promote blood circulation in the legs,Preventing varicose veinsVenous thrombosis.

,andofWill contractand.ofof,Blood rises from the lower limbs.

,When muscles relax,,Blood is cleared from top to bottom.andofof,andVaricose veins.

,leg muscles and.,of,and,Will contract.ofNeural impulseof,Neural impulseMuscle fibers.

andMuscle fibers,and.calf raise ,Fast contracting muscle fibers are mainly involved,and,Muscle fibersofleg muscles ,Better tension.

,of,,,Preventing varicose veins,ofleg muscles ,.,ofcalf raise of,.calf raise of,.

,

1of

dressof,ofand.calf raise of,,of,Avoid wearing hard soled shoes,.

ofPreventing slipping during exercise,,andof,Reduce the burden on the legs and knees,of.

2of

and,Gradually increasingofand.,of, andGradually increasing.

You can exercise on tiptoe three times a day,.Do 10 to 15 times each time,Interval of 2 seconds.,of,Increase to 20 times per cycle.

andofcalf raise .ofof,andof,and.

,of,Ankle joint under long-term high pressure,fatigue,Ankle ligament injury,ofAnkle joint inflammation.

3of

calf raise ,of.andofand.ofandof,andandand.

,ofand,ofand, andof.

andcalf raise of.Maintain standing posture,Tighten the abdominal muscles,Maintain ankle stability,of,Do not tilt inward or outward.

thenSlowly stand on tiptoe,andof,,Slowly lower the heel and return to the starting position,ofand.

Write at the end

,ofof,of,Aging and hardening.,waiterWaiting for needsof,Varicose veins.

,of,of,ofcalf raise You canWell protected leg blood vessels.of,heartof,.

,calf raise ,leg muscles of,Muscle fibers,More developed with tension.,.

References

[1]; of;;2022

[2];of;;2020

[3]of2020

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