Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days...

Quitting smoking is a common but not easily achievable goal. Every year, millions of smokers attempt to break free from the constraints of tobacco, but only a few succeed...

After retirement, Uncle Liu attached great importance to health preservation, and his motto was "It's hard to buy old age to be thin". He believed that people who are thinner have better health...

As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~In recent days, a friend of mine came to me and wanted to seek help...

The medical technology and scientific technology in modern society are becoming more and more advanced, which means there are many ways to improve lifespan. However, it is also worth noting that many people are increasingly neglecting their health, not paying attention to their diet, often staying up late to harm their bodies, or not paying attention to physical exercise...

Grandma Zhang, who has always had a habit of taking naps, was about to take a nap after lunch when she saw an article on her phone titled "About Naps" and was greatly shocked!This article states:Long naps can affect personal health!This made Grandma Zhang very anxious.Since retirement, Grandma Zhang has developed the habit of taking daily naps...

In summer, in order to maintain fair skin, reduce exposure to the sun. Sunscreen, sunscreen clothes, sunshade umbrellas and even Facekini have become the necessary sets for beauty lovers to go out...

Do you also have such family around youTell you to drink more water no matter what happens?But in the scorching summerDrinking water is also important!Today, we will talk about how to scientifically drink water(Remember to forward this to mom)Misunderstandings of Drinking Water1. Drink water only when thirstyOn this humid and stuffy day with the highest temperature of the year, we need to replenish our body with water at any time...

Text | PumpkinEditor | DaewoofollowIn order to live forever, the emperor of the Qin Dynasty of China, Qin Shi Huang, often asked Taoists to refine pills, and sent Qin Fu to the so-called Penglai Island by boat to find a prescription for longevity.However, in ancient times, due to the limitations of economic conditions, hygiene conditions, and medical level, people's lifespan was relatively short...

Dr. KangEditor | ShiwufollowSome symptoms of aging are normal physiological phenomena, which are inevitable...

Dr. WangEditor | ShiwufollowWe often encounter a situation where we suddenly experience leg cramps while sleeping, which is a normal physiological phenomenon for some people and a calcium deficiency for others...