What disease is the difficult to deal with 'damp heat betting' and what are its manifestations? Traditional Chinese Medicine Teaches You Conditioning

The hot summer has arrived, and "dampness and heat" has become a high-frequency Chinese medicine vocabulary, especially in southern China. Patients often hear it during consultations and traditional Chinese medicine syndrome differentiation

The hot summer has arrived, and "dampness and heat" has become a high-frequency Chinese medicine vocabulary, especially in southern China. Patients often hear it during consultations and traditional Chinese medicine syndrome differentiation.

There are three details in life to determine whether one is damp or hot:

Wake up and check your condition. After a period of time, you still feel tired and heavy headed;

Wash and look at the tongue coating. The tongue coating is thick and greasy with tooth marks, and there is oil on the face;

When using the restroom, there is difficulty in defecating, sticking to the toilet, and a strong odor.

In traditional Chinese medicine, there are several commonly used knowledge about dampness and heat:

1. There are types of dampness and heatThere are two types of dampness: external dampness and internal dampness. External dampness is caused by external moisture such as prolonged repeated exposure to rain and humid environments; Internal dampness is caused by the imbalance of the spleen and stomach's ability to clear and reduce turbidity, as well as the weakness of transportation and transformation, resulting in the deposition of water dampness in the body and the formation of dampness pathogens.

2. Dampness and heat have varying degrees of severityMild damp heat manifests as itching of the skin, blisters on the fingers, and eczema; Moderate damp heat refers to muscle soreness, joint pain, and overall fatigue; Severe dampness and heat can lead to skeletal symptoms, inflammation, lumbar discomfort, and overall impact on daily life.

3. Difficult to regulate dampness and heatIn order to maintain vitality and vitality, the human body needs a certain amount of moisture, but often "getting too wet" can cause problems such as liver and gallbladder dampness and heat, spleen and stomach dampness and heat, large intestine dampness and heat, and dampness and heat syndrome, such as wearing dripping wet clothes on rainy days, which is heavy and uncomfortable. Wet and hot frying, such as oil wrapped noodles, is this feeling.

Damp heat has different manifestations in different body parts, except for:Dampness, evil, turbidity, sourness, and drowsiness;Moisture blocking, sticky and unpleasant;Damaged Yang Qi, Suppressing Qi MechanismBesides these three common points,If damp heat occurs during coking;Damp heat in the middle scorch;If it is damp and hot, it will scorch under the sunIt is easy to experience hot and humid betting.

Damp heat injection not only accumulates moisture, but also causes discomfort in the upper body and affects the whole body. It usually has 5 diseases with a large number of people, 1 unique characteristic, and a total of 6 major troubles:

The symptoms are:

1. Bitter mouth, red tongue, yellow and greasy tongue coating, smooth pulse count.

2. Physical fatigue, mental exhaustion, and weakness.

3. Poor appetite, abdominal distension, nausea and vomiting.

4. Loose and rotten stools, frequent urination, and yellow urine.

5. Affects the life of adult couples.

The characteristics are: the genital area of both men and women is chronically damp, with frequent sweating at the base of the thighs, making it difficult to maintain dryness, resulting in awkward odors, and the humid environment is conducive to bacterial growth, leading to eczema and itching at the base of the thighs.

There are three stages of hot and humid betting:

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How to adjust it? Traditional Chinese medicine regards the human body as a system, gradually adjusting and utilizing the body's own repair, immune and other functions to "stand in front", and making good use of the "compulsory course" of clothing, food, housing, and transportation, rather than advocating medication from the beginning.

1. Diet adjustment: Eat less red meat, strictly control the amount, eat less barbecue, and drink less alcohol. In summer, alcohol can worsen dampness and heat, and avoid spicy, stimulating, and sweet foods.

2. Adjust the living environment, starting from keeping the bed dry, and ensuring that the air conditioning humidity is appropriate and not too low.

3. Don't stay up late and play less with your phone to prevent excessive loss of yin and jin.

4. Proper exercise and sweating have a significant effect on dispelling dampness and heat.

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1. Atractylodes macrocephalaFirst dispel dampness and then strengthen the spleen, allowing moisture to be expelled from sweat and urine, and cutting off the path of dampness and heat infusion. Cangshu has a certain effect on eczema and beriberi by returning to the spleen and stomach meridians, but it is not suitable for those with qi deficiency and excessive sweating, as well as yin deficiency and internal heat.

2. HuangbaiThe optimal medication for the lower energizer is to clear fire and reduce deficiency heat, eliminate dampness and heat in the lower energizer, and return to the kidney, bladder, and large intestine meridians. It has a good effect on dispelling deficiency sweat in the lower yin, but is not suitable for those with spleen and stomach deficiency cold.

Cangshu+Huangbai is actually the famous traditional Chinese medicine formula "Ermiao San", which is recorded in the medical expert Zhu Danxi's "Danxi Heart Method".

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