Taking more walks is good for blood vessels? Doctor's suggestion: As you get older, sticking to these three things may be better than exercising
If you want to see more exciting content, remember to "follow" me!When Uncle Zhang was young, he was full of energy and walked several miles in one breath without breathing.As I get older, taking a few steps can make me gasp for breath,Even sent myself to the hospital for more walks!Isn't it appropriate to take a walk in old age? Will walking still take people to the hospital?In the traditional belief of the elderly, taking frequent walks can be beneficial for blood vessels, but is this really the case?Scientific research has shown that there is a significant deviation between traditional fitness methods and reality!So what are the three most important things that elderly people should do to maintain their bodies?Every morning, people living in the city are often awakened by the sound of square dancing in the community...
No matter how expensive this "meat" is, it should be eaten, especially for middle-aged men, to nourish the spleen, strengthen the kidneys, and enhance immunity
Hello everyone, I am Xiaoshi. Summer is a good time to learn, and the weather is hot,Excessive sweating and severe nutrient loss require timely supplementationMake up for the missing nutrients...
Smoking is harmful to health as a "big scam", and nicotine is not carcinogenic at all? Tell you the truth
After smoking for 40 years, I quickly contracted lung cancer and passed away after quitting smokingLao Li took out the story of his neighbor next door to retaliate against his son.Lao Li is an old smoker who loves to smoke when he has nothing to do...
Men are starting to age, with six obvious characteristics. In addition to smoking and drinking, it is recommended to do four more things
As age increases, various functions of the human body begin to gradually deteriorate, soAging is also an unavoidable natural law.Although everyone experiences aging, using different methods to resist aging can naturally achieve different results...
Elderly illness makes it difficult for the family to settle down! Take your parents for a physical examination. These 5 items are essential and should be kept for future use
The physical examination itself will not reduce the probability of illness for the examinee,It is precisely through the results of physical examinations that we prevent possible diseases in advance that the examinations become meaningful. Several sets of data are worth noting...
Are you still doing the most harmful behaviors to the vagina? After reading it, avoid it
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleAt the age of 23, Wang Li suddenly began to feel pain in her lower abdomen, and when she slept at night, she felt unbearable itching in her private area, even making it difficult to fall asleep.At first, she thought it was just due to her period, so she took some painkillers and anti-inflammatory drugs herself...
There is a particular emphasis on blowing air conditioning in summer! One picture to prevent and control "air conditioning diseases"
recentlyRelease high temperature warnings in multiple locationsHot weather is coming againIs your air conditioning on?Be careful of getting "air conditioning disease" due to momentary greed!What are the symptoms? How to prevent it?(Comprehensive self science popularization in China, healthy China, etc.)Supervised by Lu YiProducer: Zheng HongEditor in Chief | Zhang HuibinEditor | Wang DanniVision | Ai Jiumei...
Exercise anti-cancer solid hammer? Oncologist: Although walking and running are good, they are not the best exercise methods
Cancer is a serious disease and a major challenge in the field of health worldwide. Every year, millions of people lose their lives due to cancer, and this number is constantly increasing...
After the Dragon Boat Festival, it is recommended for middle-aged and elderly people to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy and help them fall asleep
Dragon Boat Festival every year, health every yearSummer Solstice Three Geng Count Head FuDuring the dog days of high temperature and humidity, for middle-aged and elderly people whose physical condition is not as good as that of young people, after the Dragon Boat Festival, they should remember to avoid 1 thing, 2 not to drink, and eat 3 things to nourish their energy to cope with the hot and humid dog days.1Before using the air conditioner at home, it is important to remember to clean it first, otherwise the air conditioner that has been idle for several months will be filled with dust and bacteria...
What does it usually mean for middle-aged and elderly men to have longer eyebrows? Doctor: The reason should be well understood
Recently, the Xiaojiu backend received this private message:My grandfather is 89 years old this year, with a strong body and a good appetite. A few days ago, when I went back to see him, I found that his eyebrows were too long, which blocked my view...
If a woman has undergone hysterectomy, can she still have sexual intercourse? The doctor bluntly stated that the premise must be done well in four aspects
Ms. Zhang used to be a happy and happy woman, but a routine pregnancy test mercilessly pushed her into the abyss...
The best time to take calcium tablets has been discovered! Doctor: Eating the wrong time can affect the effect. Don't be careless
Article | Guo YuzheEditor | DaewoofollowUncle Hu is 60 years old this year. He has always been in good health...