What does it mean to drink 3 soups in ambush without the need for a miraculous doctor to prescribe a prescription? On July 11th, I fell into a coma. Don't forget to drink it

With the approaching of the Xiaoshu solar term, the days of falling asleep are not far away. Compared to previous years, this year's summer seems to be hotter, with high temperatures starting before May and continuing until now without any drop

With the approaching of the Xiaoshu solar term, the days of falling asleep are not far away. Compared to previous years, this year's summer seems to be hotter, with high temperatures starting before May and continuing until now without any drop. The three dog days are likely to be even more difficult. It is worth mentioning that this year's three dog days are an extended version, taking 40 days from the beginning to the end. To successfully pass the long summer, adjustments need to be made from now on.

The dog days are an important period in summer, so many folk sayings related to them have been popular since ancient times. These are health secrets summarized by the elderly based on the climate characteristics and food characteristics of the dog days. After continuous verification over time, they are very helpful for us to spend the dog days. As the saying goes, "Drink three soups during the dog days, without the need for divine doctors to prescribe medicine." During the dog days, people inevitably sweat profusely, their appetite decreases, and they cannot help but drink more soup and water. The soup to drink during the dog days is also very particular, especially the following three bowls of soup, which have been passed down since ancient times. They can not only replenish the water lost in the body, but also meet nutritional needs, and help drive away the dampness and cold during the dog days, Help us get through it safely. Let's take a look at which three bowls of soup they are. They will be in a daze on July 11th. Don't forget to drink them.

Fall asleep and drink 3 soups - chicken soup

As the saying goesEating a chicken with ups and downs brings good health throughout the yearThis is a popular custom of the dog days in many southern regions of China. In the eyes of ancient people, chicken was a treasure throughout the body, helping to nourish the five internal organs, strengthen muscles and bones, and enhance physical fitness. There are many ways to eat chicken, and during the dog days, the most suitable way to eat it is to stew it. Place the chicken in a hot soup and simmer it slowly over a low heat to fully release its nutrients. The cooked chicken soup is clear and smooth, not greasy, and is both thirst quenching and nourishing.

Recommended practice: mushroom and chicken soup

1. It is best to use dried shiitake mushrooms for making soup, as the aroma is more fragrant and the soup is more delicious. So we need to wash the dried shiitake mushrooms in advance and then soak them in water to soften.

2. Remove some special parts of the chicken, such as the head, neck, buttocks, and fat, and chop the remaining high-quality parts into small pieces to reduce the stewing time. After chopping, soak in clean water for a while and then rinse off the blood.

3. Put the chicken nuggets into a casserole, pour in sufficient water, scallions, and ginger slices, and then we bring them to a boil over high heat until the foam appears.

4. We use spoons to gradually remove the floating foam from the water and pour it out, until no floating foam continues to form. At this point, observe the soup in the pot. If it is not enough, it needs to be replenished. Next, we will officially start the low heat pot.

5. Half an hour later, we put the soaked dried shiitake mushrooms into the pot and simmer them with the chicken for another hour.

5. Wait for the chicken to soften and debone, turn off the heat, add a handful of washed goji berries, and simmer for another ten minutes to enjoy.

Fall asleep and drink 3 soups - sheep soup

A bowl of soup for the sheep, without the help of the divine doctorThis is a common saying widely circulated in northern Jiangsu, northern Anhui, and other places in China. And every year when they go into ambush, the local people will hold a grand Fu Yang Festival, which is said to have started from the time of Yao and Shun. People believe that eating some "hot food" during the dog days can helpHeating with heatThe effect of. On a stuffy and hot dog day, eating lamb or drinking lamb soup will inevitably result in sweating profusely. This process can take away the moisture in people's bodies and the cold air generated by blowing air conditioning and drinking cold drinks in summer, while also playing a detoxifying role. It can be seen that after falling asleep, drinking some sheep soup regularly can not only nourish the body, but also drive away cold and dampness, which is beneficial to the body.

Recommended practice: Stewed Radish and Sheep Soup

1. Prepare an appropriate amount of fresh lamb leg meat, cut it into smaller chunks, add more cold water, soak for more than four hours, and change the water several times during the soaking process. On the one hand, it is beneficial for removing blood and odor, and on the other hand, it avoids the breeding of bacteria in hot weather.

2. After washing the lamb, put it into a pot, add more water, and at the same time, add a handful of Sichuan peppercorns, scallions and ginger slices in moderation. Then, boil out the floating foam in the lamb, remove and set aside.

3. Pour a little cooking oil in the pot and burn it through. Add the lamb in, add some cooking wine, scallions and ginger, and then start stir frying until the lamb is brown.

4. Pour the fried lamb into a clay pot, add hot water, and then start stewing. First, open the lid and cook for 20 minutes. The soup in the pot appears milky white, and then simmer for one and a half hours on low heat.

5. Add some green radishes and simmer for another half hour. When drinking, you can add some salt, pepper, chopped coriander, and simply season it.

Go to bed and drink 3 soups - Four Gods Soup

The Four Gods Soup is also an ancient bowl of soup, which is said to have originated during Emperor Qianlong's southern tour. One year, when ministers were tired from traveling and fell ill one after another, a monk wouldPoria cocos, lotus seeds, Huai yam, and thicket seeds were boiled into a Four Gods Soup, which the ministers drank and was ready. Afterwards, Emperor Qianlong ordered people to cook "Four Gods Soup" every time he visited the south. Si Shen Tang is actually a very famous dampness removing soup. It is hot and humid during the dog days, and modern people like to blow cold air and eat cold drinks, which can easily accumulate moisture in the body. So drinking more Sishen Tang at this time can help strengthen the spleen, nourish the stomach, and drive away dampness.

[Practice]

1. Take an appropriate amount of lotus seeds, Poria cocos, Huaishan, and Gorgon fruit, wash thoroughly, and soak in drinking water for about half an hour.

2. Next, pour the ingredients and soaked water into the pot, and then add an appropriate amount of water. If you like it sweet, add some rock sugar and bring it to a boil over high heat. Then, quickly stir with a spoon a few times, turn to low heat, and continue cooking for 50 minutes. Cook the various ingredients until soft and tender, releasing nutrients. The cooked Four Gods Soup has a sweet and refreshing taste, making it very nourishing to drink.

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