Three points are born with seven points of practice, and one cup a day is like an immortalIs it true that the more you drink, the more you drink?Xiao Zhang is eight out of twenty this year,Young and healthyCan be suddenly detectedSuffering from hypertensionI stayed in the hospital for several weeks in a row. He was very distressed about this and was also trembling in all aspects of his diet and lifestyle habits

Three points are born with seven points of practice, and one cup a day is like an immortal

Is it true that the more you drink, the more you drink?

Xiao Zhang is eight out of twenty this year,Young and healthyCan be suddenly detectedSuffering from hypertensionI stayed in the hospital for several weeks in a row. He was very distressed about this and was also trembling in all aspects of his diet and lifestyle habits.

My daily life is quite regular, andNo underlying diseasesHow could you suddenly develop high blood pressure?

He consulted a professional doctor for this, and the doctor explained to Xiao Zhang thatLiving habitsAfter a detailed inquiry, the reason was actually due to the diet.

Xiao Zhang works in a large-scale enterprise, and every time the company organizes team building, he always needs toContinuously drinking and toastingBecause I just came here,I am still inexperienced and want to strengthen my relationship with the leader through drinking alcohol.

Not only that,Xiao Zhang also advised his colleagues to drink alcohol, and every time after a dinner party, he would get completely drunkAs time passed, his alcohol consumption far exceeded his healthy range,And even "Alcohol dependence",.

The doctor gave him another comprehensive examination and found that Xiao Zhang, who was in his prime,Not only do they suffer from the high blood pressure that elderly people often experience, alsoHaving severe fatty liver diseaseIt's truly amazing!

Xiao Zhang explained that he read online and said,Drinking alcohol can improve alcohol tolerance and even improve sleep quality,,.

Nowadays, with the development of internet communication methods, people are increasingly concerned about their health status,.

Misleading one: Is moderate alcohol consumption beneficial for maintaining physical health?

Actually, theseThe statement is not scientific,.

,Due to the cumulative harm of alcohol to the body,,,,The risk of developing diseases will greatly increase,.

,There is no safe amount of alcohol consumption,.

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What is Alcohol dependence?

The typical symptoms of Alcohol dependence are.

,Sudden cessation of alcohol consumption or failure to reach the required amount of alcohol consumption,,,.

, also

Mental disorders caused by alcohol,.

Misleading the third question: Is drinking before bedtime beneficial for sleep?

It's not,It does make people drowsy and can quickly enter a state of sleep,,,,.

,.

Misleading the fourth question: Can alcohol tolerance be improved through exercise?

It's not,The amount of alcohol consumed depends on the body's ability to metabolize alcohol and its tolerance to alcohol.

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And the number of these two enzymes isDepends on genetics,,.

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Speaking of this, some people have to hold onto itOpposing attitude,,,

That's all I mentioned hereAlcohol tolerance,,Alcohol tolerance,.

The methods for improvement include directional exercises,,,Sensitivity of alcohol.

,,,.

,,

1,

,,,Transmitted to the brain through the central nervous system.

excessive drinking ,,The transmission of the nervous system will be more sensitive,.

Drinking alcohol for a longer period of time can lead to a sense of pleasure that needs to be constantly filled with oneself,,,,.

2. How to get rid of Alcohol dependence?

,,

,,With a plan, one will gradually quit drinking.

,Combining medication and psychotherapy.

,.

Psychological treatment methods include:,.

Quiz: How to judge whether your Alcohol dependence is high?

The following is the "Alcohol Use Disorder Screening Questionnaire (AUDIT)" developed by WHO

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,The score is just a reference,,,,,

Health tips for quitting alcohol

,Foods rich in B vitamins,,,,,,,,.

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