In traditional Chinese medicine theory, the cold and dampness in the body are mainly caused by insufficient yang qi or poor circulation of qi and blood in the human body. Therefore, regulating the body's yang qi and promoting qi and blood circulation are the key to forcing out the cold and dampness in the body

In traditional Chinese medicine theory, the cold and dampness in the body are mainly caused by insufficient yang qi or poor circulation of qi and blood in the human body. Therefore, regulating the body's yang qi and promoting qi and blood circulation are the key to forcing out the cold and dampness in the body.

Here are some traditional Chinese medicine health preservation methods that can help expel cold and moisture from the body:

1. Exercise:Appropriate exercise can promote the body's blood circulation and metabolism, enhance the body's yang qi, and help eliminate moisture and cold in the body. Sports such as walking, jogging, and Tai Chi are all good choices.

2. Foot bath:The foot is the second heart of the human body, and foot baths can promote blood circulation in the foot, accelerate metabolism, and help expel moisture and cold from the body. The temperature of the foot bath should be around 40C, and the time should not be too long, usually 10-20 minutes.

3. Moxibustion:Moxibustion can stimulate meridian points, promote qi and blood circulation, enhance the body's yang qi, and appropriate moxibustion can help expel moisture and cold from the body. But it is necessary to pay attention to mastering the time and method of moxibustion to avoid symptoms such as allergies or burns.

4. Dietary conditioning:Traditional Chinese medicine believes that dietary regulation is also an important method to expel cold and moisture from the body. You can eat more warm and warm foods, such as ginger, scallions, garlic, chili peppers, etc., while reducing the consumption of cold and cold foods, such as watermelon, grapefruit, water chestnuts, etc.

In short, it is necessary to use multiple methods to expel cold and moisture from the body. However, it should be noted that each person's constitution and condition are different, and they should choose the appropriate method based on their own situation and be guided by a professional doctor.

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