When it comes to health care in dog days, the old tradition stresses "eating ginger in summer", "drying ginger", sticking "Sanfutie"Perform "three fu moxibustion", "sun drying on the back", and so on. Behind these traditional customs, I don't know if you have noticed them

When it comes to health care in dog days, the old tradition stresses "eating ginger in summer", "drying ginger", sticking "Sanfutie"Perform "three fu moxibustion", "sun drying on the back", and so on. Behind these traditional customs, I don't know if you have noticed them. Their starting point all comes from the four characters, "Three Fu Bu Yang".

The ancestors believed that after falling into an ambush, the weather was hot, and the yang qi in the body floated on the surface, making it easy for it to leak out. In addition, people's various greedy behaviors led to the invasion of cold and moisture into the body, causing various discomfort. Regarding this,Elderly people often say, 'If you have a good time tonifying the yang during the three seasons, you won't panic for a year.',The meaning is to pay attention to protecting and replenishing yang qi during the dog days, so that you can have a relaxed year.

The suggestion is to do two things less and eat three more foods, so as to have a healthy and smooth summer. Now, let's take a look together

Do 2 less things

1. Long term air conditioning

After falling into the trap, people go out during the day with strong sunlight. In order to avoid exposure to the sun, most of the time people are indoors, accompanied by air conditioning almost 24 hours a day. Sometimes the first thing I do when I go out and come back is to turn on the air conditioning inside the house.

The weather is hot, and our pores are mostly open. If we immediately blow on the air conditioning, the cold and humid air will invade. If we spend most of the day in an air-conditioned room, it can also affect our sweating function and body metabolism. It is recommended to go outside for ventilation every 3-4 hours when blowing the air conditioner, and sweat in moderation to prevent the cold and damp qi from damaging the yang qi.

2. Frequent consumption of cold drinks

The most common greedy behavior during dog days, in addition to prolonged air conditioning, also includes drinking a large amount of cold drinks. When the weather gets hot, many people only drink cold drinks, hoping to put everything they can drink into the refrigerator and freeze it up.

However, we should remind everyone that frequent cold drinks will damage the yang qi in the body, causing such conditions as sore throat and Gastroenteritis. To truly quench one's thirst, a cup of warm water is the most effective.

Eat 3 more samples

1. Beef

In the ancient book "The Collection of Materia Medica", it is recorded that beef "eliminates swelling, removes moisture, supplements deficiency, and strengthens muscles and bones. The protein contained in beef is higher quality than many Meat, which is easier to be digested and absorbed by the human body. It is also a common aphrodisiac food. On dog days, don't forget to eat some beef in moderation.

Recommended Recipe: Stir fried beef with chili peppers

1. We first prepare 1 piece of palm sized beef, slice it thinly against the texture, add some cooking wine, soy sauce, and cornstarch, and marinate for 15 minutes;

2. One green and one red chili pepper each, cut in half, remove the chili seeds, and we cut them into thin strips;

3. Add oil to the pot, add some garlic and stir fry until fragrant. First, pour in chili peppers and stir fry over high heat for 1 minute until fragrant;

4. We put the chili peppers on one side of the pot, pour beef in the middle, stir fry until they turn color, then put back the chili peppers, stir fry evenly;

5. Finally, we add some soy sauce and oyster sauce to the pot, stir fry well, and then turn off the heat and dish up.

2. Quail eggs

As the old saying goes, "Eat birds, pigeons, and quails. The eggs laid by quails, like quail meat, have high nutritional value and are also known as "the best in eggs" and "ginseng in animals". Compared with eggs, Quail eggs contain rich lecithin and cephalin, and nutrition is easier to be absorbed and utilized.

[Recommended Recipe: Braised Quail eggs in Brown Sauce]

1. We first prepare some Quail eggs, put them in a pot of cold water, wait for the water in the pot to boil, then boil them for 5 minutes, and turn off the heat;

2. Then we fished out the Quail eggs, washed them with water, and peeled off the eggshells;

3. Add oil to the pan, heat the oil, pour in Quail eggs, stir fry slowly over a medium low heat until the surface turns golden yellow, and dish out for standby;

4. Add oil in another pot, add 1 tablespoon of Doubanjiang, stir fry the red oil, then add some garlic and pepper, stir fry for 2 minutes, pour a little water into it;

5. Stir fry until the sauce in the pan turns over, then pour in Quail eggs, stir gently for several times until the Quail eggs are evenly coated with sauce, and then turn off the fire.

3. Broccoli

Broccoli can be said to be a nutrient vegetable recognized by both Chinese and Western countries. In ancient times, it was also known as "heaven sent medicine". Broccoli contains a special substance called "Glucose Iso Thiocyanate", which has been clearly shown by scientific research to have special health care effects.

[Recommended Recipe: Fried Shrimp with Broccoli]

1. First, we prepare a Broccoli, break it into small ones, soak it in light salt water for 30 minutes, and wash it several times; Prepare some more shrimp, either fresh or frozen;

2. Boil a pot of water, pour in Broccoli after boiling, add some oil and salt to the water, blanch for 1 minute, then take out Broccoli and control the moisture;

3. Add oil in another pot, add garlic powder, stir fry until fragrant, add shrimps, stir fry over high heat until shrimps change color, then add Broccoli, continue to stir fry for 3 minutes, add some soy sauce and oyster sauce to taste, and then turn off the heat.

Talking about food in plain English, I am Lazy Meow and a friend who loves food. Feel free to follow me~

#Summer life check-in season#

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