#Comprehensive knowledge of rational drug use#Like, follow, share, and receive fresh and interesting stories! Thank you for your support!In summer, the scorching sunshine and stuffy air make us feel like we are in a super large sauna, baptized by the high temperature.In some areas, the temperature has already soared to 40 degrees Celsius,Therefore, we are prone to sweating, sticky and uncomfortable, and only by standing under the shower nozzle can we feel like we have come to life

#Comprehensive knowledge of rational drug use#

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!

In summer, the scorching sunshine and stuffy air make us feel like we are in a super large sauna, baptized by the high temperature.

In some areas, the temperature has already soared to 40 degrees Celsius,

Therefore, we are prone to sweating, sticky and uncomfortable, and only by standing under the shower nozzle can we feel like we have come to life.

However, there is a misconception about summer bathing that most people are unaware of.

Make this mistake while taking a shower, the moisture will get heavier and heavier

In summer,Besides being cool in an air-conditioned room, taking a shower can also make you feel refreshed and refreshedEspecially at the end of a day's work, taking a shower can also wash away the fatigue all over your body.

But how much do you know about taking a shower? Here's a reminder for everyone.

Many people believe that taking a shower is not just about taking a shower, but also about rubbing it. Otherwise, it will not be clean.

As for taking a bath,Everyone must not rub hard, although it will make oneself clean, it can also harm the skin, which is based on evidence.

If you scrub too hard, you will damage the Stratum corneum of the skin,In addition, prolonged fan blowing and soaking in air-conditioned rooms during summer can easily lead to "increased humidity".

In some areas, the summer is humid and stuffy, with plenty of rainy weather and occasional southward weather, which provides an opportunity for moisture to take advantage of.

In order to protect physical health,Also for the sake of skin barrier, and also to avoid being troubled by moisture,I hope everyone can take a gentle bath.

However, everyone should also understand that it is best not to take a bath every day, but to have an appropriate degree.

If rubbed frequently, it is highly likely to cause redness and even pain in the skin,So rub it every few days.

Rub these three areas more in the shower to drive away the moisture

1Armpit

ArmpitArmpit

This acupoint is very beneficial to the human body,Especially when taking a shower, rubbing can dissipate moisture and have great benefits for the body.

2Cubital fossa

Cubital fossa

Cubital fossaTwice more rubbing can dredge meridians, promote qi and blood circulation, and maintain heart and lung health.

3Popliteal fossa

This position is located behind the knee,There is one Wei Zhong acupoint among themIt is a acupoint that people often overlook.

If rubbed frequently, it can also drive away moisture,At the same time, it can also alleviate leg fatigue, prevent varicose veins, and reduce joint pain.

Don't take a shower like this, it's easy to get sick

If the body is in a state of heavy moisture for a long time, it is highly likely to trigger diseases.For example, damaging the spleen and stomach, causing skin diseases, affecting bowel movements, and even causing reproductive system problems.

But if you develop a good habit of taking a shower, not only will this problem not occur, but it can also drive away moisture.

1When taking a shower, the water is too hot or too cold

Water that is too hot or too cold can easily cause physical burden, and after being heated, people's pores are in a relaxed state.

When encountering cold water and being stimulated, it will immediately close, the capillaries will shrink, and the hot air in the body will not be discharged, making the body more likely to be stuffy,Symptoms such as headache, dizziness, and nausea can also occur.

However, too hot water can accelerate the expansion of skin blood vessels throughout the body, increasing blood flow to the skin and preventing blood supply to important organs such as the heart and brain,There will be Hypotension, panic, dizziness, tinnitus and other symptoms.

2The timing of the shower is not right

In daily life, people like to take a shower after work or drinking alcohol, which is really not good for the body.

After work, the brain operates at high speed and there is a high demand for blood,If you take a shower immediately, blood will transfer to the skin on the body surface, leading to insufficient blood supply to the brain and resulting in fainting.

After drinking alcohol, the blood vessels on the body surface begin to dilate, and a large amount of blood transfers from the internal organs to the body surface. Many important organs in the human body, including the heart, brain, and kidneys, may experience ischemia and hypoxia.

At this point, angina and myocardial infarction are easily sought after.

epilogue

Overall, it is important to maintain a good habit of taking a shower in summer,ArmpitCubital fossaPopliteal fossa

It is also important to avoid corresponding misconceptions and not pay too much attention to bathing as a trivial matter.

You should know that many illnesses start with 'not paying attention'. If you find this article useful, please forward it to the people around you to read together~

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