Can this nap make the brain younger by 6.5 years? Expert: Posture is important

Can this nap make the brain younger by 6.5 years? Expert: Posture is important

Spring fatigue, autumn fatigue, summer fatigue, hibernation,Entering two volts,Many people feel tired,I want to take a nap at noon.For a nap,Will you remember after 8090The scene of lying on the desk and sleeping in the morning during school,Even if you're not sleepy, you have to lie there pretending to sleep,Because there is a teacher supervising who hasn't slept,So, Chinese people's nap habitsIt was nurtured from a young age...

Aging is more cruel than you imagine. After the age of fifty, take care of five more parts and be younger than your peers

Aging is more cruel than you imagine. After the age of fifty, take care of five more parts and be younger than your peers

I have observed many women in their sixties to understand that aging is in this order. After we turn fifty, we need to take care of these areas more...

The heart determines lifespan! Middle aged and elderly: Eating this

The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"

Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long...

Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!

Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!

Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health...

Faced with aging, it's too late to do these things again! The more you live, the younger you become

Faced with aging, it's too late to do these things again! The more you live, the younger you become

With an old mindset, that's truly old. Faced with aging, there are many things we can do!After 45 years old,To calmly accept the overall aging of one's bodyFrom birth, people gradually move towards aging, which is known as' born towards old age '...

The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger

The 'Sleeping Hero' is not milk. Persisting in eating it every day can nourish the heart and calm the mind, making people look younger

I believe that 60% of people have been plagued by insomnia before, and the taste is really uncomfortable,Prolonged insomnia can lead to endocrine disorders in the body, decrease immune function, and induce cardiovascular and cerebrovascular diseases, leading to premature aging. In short, it has many negative effects...

The heart determines life expectancy, don't be too stingy about yourself after 60 years old! Eat these three things frequently, the more you eat, the younger you become

The heart determines life expectancy, don't be too stingy about yourself after 60 years old! Eat these three things frequently, the more you eat, the younger you become

heartKnown asA monarch's officialRegulation andDominating all organs of the bodyOnceheartNot justImpact on health, and evenReduce lifespanheartheart This substance is revered by medical experts in China asheartYesEssential trace elements for middle-aged and elderly peopleIt isseleniumSuggestion: Don't be too stingy about yourself after the age of 603seleniumheart1 OnionsonionYesQueen of VegetablesKnown asheartseleniumyesEnhance cell vitalityandMetabolic capacityEnhance the elasticity of blood vesselsSignificant anti-cancer and anti-aging effectsRecommended practice:oniononeonion30two25andonion10510threeFinally, put it on a plate and enjoy it. It is crispy and refreshing, and often eaten as an appetizer is nutritious...