Autumn Wellness GuideSection One: Autumn DietNourishing the dampness and moisturizing fruit seasonalityAutumn is a season of fruit harvest, with various fruits such as autumn fruits, pears, grapes being nutritious and hypoallergenic for skin health. Not only are fruits like watermelon and peaches delicious and nutritious, but they also promote digestive function and enhance immunity...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Five Small Signals in Elderly People That May Indicate an Approaching FarewellLife is like a play, and the play is like life. On the long stage of life, everyone plays different roles, and the departure of the elderly is undoubtedly the most poignant scene on the stage...

Farewell to Alcohol, Reborn into Health: 5 Major Health Transformations After Men Quit DrinkingIntroductionMr. Wang, 30 years old, has a stable job and a good income, and his life seems happy and fulfilling...

Feeling Damp? Here's a Trick! Acupoint Massage, Dietary Adjustments to Bid Farewell to the "Musty" FeelingIn humid and sweltering weather, do you also feel heavy, have a poor appetite, and even suffer from skin itching, dizziness, and headaches? That's right, dampness is at work! Especially in southern regions, once the rainy season arrives, dampness becomes like an invisible "thief", silently invading our bodies, making us feel trapped in a "sealed can", with a "musty" aura all over.So, how can we get rid of dampness and regain a refreshing and comfortable feeling? Don't worry, today we'll share some simple and easy tricks to help you easily say goodbye to the trouble of "dampness clinging to your body"...

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked...

Washing Hair with Mugwort Water: Traditional Wellness Wisdom from Li's StoryLi, a lively 52-year-old resident of a small town, enjoys tending to her flowers and plants and experimenting with traditional health methods. Last year, she heard from a neighbor that washing her hair with mugwort water could effectively improve scalp issues, so she decided to give it a try...

"Ear Cleaning" vs. "Flower Picking": Recognizing Wellness Traps and Protecting Your Physical and Mental Well-beingIn recent years, with increasing emphasis on health and wellness, various health services have emerged...

Eating Well: The Apex of Self-DisciplineThose who have eaten their meals while crying are the ones who can move forward. This line from the drama series Quartet reveals the unique role food plays in navigating lifes difficulties...

liver detox juice recipes foods for liver detoxification liver detox vitamins and minerals In an ordinary family gathering, a respected elder shared his story of battling prostate-related ailments. His voice carried a tinge of apprehension, yet echoed with unwavering hope...

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