The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? It's not 8 hours
Article | Guo YuzheEditor | DaewoofollowSleep is a part of our daily life and a necessity for maintaining normal physical functioning. We have always advocated for going to bed and getting up early, but now there is a saying that 'the earlier you go to bed, the earlier you die'...
Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?
For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? No more entanglement after reading
Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late...
This year's dog days are not ordinary. Remember: 1. Do not eat, 2. Do not wash, 3. Do not sleep, and enjoy the bitter summer with less illness
The summer dog days are approaching, and according to meteorologists' predictions, this year's dog days may break the record for the highest temperatures ever recorded, becoming the hottest year on record. Maintaining physical health and comfort is very important in such hot weather...
What time does sleeping count as staying up late? What is the best sleep time? 8 truths that I knew earlier. Good morning
So on a sleepless nightThis masterpiece was bornThe reasons for insomnia vary for everyone, and symptomatic treatment is the most effective. But there are also some general sleep aid methods that you can refer to...
Having these three symptoms while sleeping indicates that lung cancer is not far away! Don't be careless
Everyone cares about their own body very much. Without a good body, everything is in vain, so the body is the most important thing...
What happens when the body suddenly "shakes" during sleep? Don't blame me for not reminding you earlier
Ensuring high-quality and sufficient sleep is beneficial for personal health maintenance and the normal operation of various organs. However, in today's daily life, more and more people are experiencing insomnia and excessive dreaming, which can have a significant impact on the body in the long run...
If you are over forty, don't sleep three times, don't ask for three people. Pay more attention after forty!
Forty years old is a watershed in a person's life, when people begin to realize that they are no longer young and need to cherish time and life more. Therefore, people over the age of 40 need to pay attention to some lifestyle habits and ways of dealing with others to better spend the rest of their lives...
Is it true that there is a saying that 'the earlier you sleep, the earlier you die'? How much sleep per day is beneficial for longevity
Sleep is an important component of human life, and it has a profound impact on physical health and psychological balance. With the development of society, people's understanding of sleep has become increasingly profound...
The earlier you sleep, the earlier you die? How long is sleep a day beneficial for longevity? The answer is not 8 hours
Is it true that the earlier you sleep, the earlier you die? The fact proves that this statement does notUntrustable.So how long does it take to sleep every day to prolong one's life? Everyone's shared consciousness is 8 hours, but the answer is not 8 hours, but7 hours...
Is it a science or a superstition to say that one cannot sleep with feet facing west and head facing east?
One third of a person's lifetime is spent in sleep, ensuring sufficient and high-quality sleep in order to maintain the normal operation of various organs, so sleep is also related to their own health.And in our daily lives, many people have heard some proverbs, which also contain the wisdom of our ancestors, and in normal society, they are still trustworthy...
Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?
Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?Do you know how long we should sleep and what time we should fall asleep to get rid of the trouble of staying up late? How to arrange sleep time reasonably to ensure that you are refreshed the next day?.I am a once thriving observer who is not a brick house...