Is it true that the earlier you sleep, the earlier you die? The fact proves that this statement does notUntrustable.So how long does it take to sleep every day to prolong one's life? Everyone's shared consciousness is 8 hours, but the answer is not 8 hours, but7 hours

Is it true that the earlier you sleep, the earlier you die? The fact proves that this statement does notUntrustable.

So how long does it take to sleep every day to prolong one's life? Everyone's shared consciousness is 8 hours, but the answer is not 8 hours, but7 hours.

Sleep duration.The duration of sleep shows a gradually decreasing relationship.

Long or short sleep duration can increase the risk of illness in the bodySo do you dare to go to bed early or late?

Do you have a deeper understanding of sleep? What kind of character do you need to developSleep habits.

When you develop the habits mentioned below, your sleep quality will greatly improveimprove.

A study in the United States found that among one million surveyed people, sleeping7 hours.

Sleep duration569.

Each person's specificSleep durationoftenDifferent from person to personSleep duration.

This not only ensures that you are alwaysYouthful vitality, it's still possiblebe full of vigorIn both work and life, one can also haveSufficient energy.

Sleep time is too short, and the brain does not get enough rest. When dealing with various urgent problems, the ability to understand the problem may improvedeviation.

If you sleep too long, your available time will be greatly reduced, and it may also be due to prolonged deep sleep that you enter a dream state, causingBrain overload operation.

You may experience a phenomenon where even after sleeping long enough, you still feel veryexhausted.

This is because after prolonged sleep, the brain gradually enters a deeper sleep state, which canConsume a lot of energy.

Sleep duration5The risk and probability of chronic diseases are several times higher than those who sleep normally.

Sleep duration9The risk of death increases by 14%.

The study also found that the prime time for body repair is from 2 a.m. to 4 a.m., during which the body undergoes body repairSelf repair.

imageLiver detoxificationProcessRelease of auxinDuring this time period, the body also undergoes food metabolism to provide sufficient food for the body the next dayEnergy supply.

If there is not enough sleep time, the body cannot metabolize normally,The intestinal peristalsis will slow down.

Lack of sleep can also lead to an accelerated rate of skin aging, and wrinkles around the corners of the eyes can be very obvious, which is not easy to disappear becauseThe release of hormones can seriously affect the roughness of the skin.

Sleeping for more than 9 hours willIncrease fat overflow.

Long sleep can also cause muscle weakness,Self repair.

Whether sleep is too long or too short, it is harmful to human health without any benefits.Sleep habitsensureSleep duration.

Sleep habitsImprove sleep quality and enhance physical health.

Maintain a regular bedtime and wake up time,A regular biological clock can help you fall asleep quickly, it's still possible.

Before falling asleep, you should avoid eating someHighly stimulating food.

On the eve of bedtime,Try not to drink refreshing drinks such as coffee or tea as it may make it difficult to fall asleep..

ensureA comfortable, quiet, and warm environment.

Before going to bed, you can regulate your emotions and maintain a relaxed state, which is more conducive to falling asleep..

Let high-quality sleep accompany you

Sleep habits.

7Sleep duration107-159-10The sleep time of elderly people is considered normal only after 6 to 8 hours.

Only by findingThe best sleep time for yourself is the only way to have high-quality sleep.

During sleep, you also need to break various bad sleeping habits,Don't sleep with your head coveredThis can lead to poor breathing, which in the long run can causeVarious cardiovascular diseases.

Irregular diet, scheduleas well asSleeping after meals without dissipating food.

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