Traditional Chinese Medicine Body Care III - Back Care

Traditional Chinese medicine believes that the back belongs to Yang, which is the circulation point of the Governor Vessel and the Foot Sun Bladder Meridian. The governor's meridian runs through the spine, and the governor's body is covered in the Yang meridian; The Sun meridian governs the surface of the body, and its distribution in the acupoints on the back is closely related to the five organs and six internal organs

Traditional Chinese medicine believes that the back belongs to Yang, which is the circulation point of the Governor Vessel and the Foot Sun Bladder Meridian. The governor's meridian runs through the spine, and the governor's body is covered in the Yang meridian; The Sun meridian governs the surface of the body, and its distribution in the acupoints on the back is closely related to the five organs and six internal organs. The evil of wind and cold invades the human body, and the Sun meridian bears the brunt. If one does not pay attention to keeping the back warm, the evil of wind and cold can easily invade the back, damaging the yang qi, and even causing disease from the surface to the inside, or causing the recurrence, aggravation, and deterioration of old diseases. Therefore, the famous medical expert Ge Hong of the Wei and Jin dynasties proposed the idea of "keeping the back warm" in his "Baopu Zi". In his "Four Essentials of Health Preservation", Wan Quan of the Ming Dynasty emphasized: "Keeping the back is the attachment of the five internal organs, and keeping the back warm is essential for keeping the lungs healthy

There are three ways to keep your back warm: first, clothes protect your back. Pay attention to keeping your back warm when wearing clothes, and add or subtract clothes at any time to protect your back and prevent lung health from being affected by evil. Nowadays, there is a saying about wearing a backpack to protect its back. Secondly, sun your back for warmth. Avoiding wind and sun exposure on the back can warm the back, promote yang circulation, and improve health. As the saying goes in "Old Man Heng Yan - Sleep": "If the sun is clear and the wind is calm on duty, sit under the south window with your back to the sun. Liezi called it the greeting of the negative sun. The spine should be slightly warm, which can make the whole body peaceful. The sun is the essence of the sun, and its light strengthens people's yang energy, which is extremely beneficial." Thirdly, be careful to avoid wind and cold. The back is gathered by the five visceral shu acupoints, especially when sweating out during hot weather, if blown by the wind, the evil of wind and cold is prone to invading and causing diseases. As emphasized in "Lao Lao Heng Yan - Prevention of Diseases", "The five visceral acupoints are all located on the back. During the hot summer, if a child servant is ordered to fan the wind, the wind will inevitably reach it, and the wind will also enter the organs, causing non fine damage, especially when there is sweat

Throughout history, doctors and health practitioners have emphasized the importance of protecting the back and proposed methods such as back pounding, wiping, and pinching.

1. Back pounding can be divided into self pounding and others pounding. This method can relax the tendons and collaterals, stimulate yang qi, strengthen the heart and benefit the kidneys, and enhance the vitality of the human body.

Self pounding: Open your legs, relax your whole body, clench your fists with both hands, and naturally droop. When pounding, turn your waist first, and the two fists alternately tap your back and lower abdomen with the rotation of your waist. Rotate the waist left and right once, and can do 30-50 consecutive times. Tap the area first from bottom to top, and then from top to bottom.

Others can beat: either sitting or lying down. When sitting, lean forward slightly; When lying down, take a prone position, hold your arms together, and rest under your head. The batter's hand is in a semi clenched fist shape, tapping or tapping the back with the root or side of the palm. The movements should be as gentle as possible, with even and gentle strength, with a focus on pounding the body and shaking without pain. From top to bottom, it is one shot and can be played 5-10 consecutive times.

2. Scrubbing the back is also divided into self wiping and others wiping. Self wiping method can be used during bathing. Wrap a wet towel on your back, tighten both ends of the towel with both hands, and rub your back vigorously until your back heats up. Other's wiping method: Take a prone position, with a naked back, and use the palm of the hand to rub up and down the spine until you get hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating diseases such as colds, back pain, chest tightness, and bloating.

3. Pinch the spine in a prone position, with a bare back, while others use both hands (thumb and index finger cooperation) to pinch the skin in the middle of the spine, starting from the greater vertebrae and continuing to twist until the sacrum, which can be pinched three times in a row. This method is suitable for both adults and children. It can regulate the organs, dredge qi and blood, strengthen the spleen and stomach, and also has a certain effect on hypertension. Be careful not to exert too much or too much force, and not to move too fast. The movements should be coordinated.

A robust back shape, viewed from the front, should be symmetrical, with straight and straight lines, wide at the top and narrow at the bottom, and an appropriate proportion of the three sides, giving it a robust beauty; From a side view, it should reflect the four normal physiological curves of the human body, namely neck curvature, chest curvature, waist curvature, and sacral curvature, which are a natural curve with a gentle beauty. In daily life, one should always pay attention to the posture of sitting, standing, and walking, so that the entire body feels infinitely extended upwards at any time. There are many methods of back bodybuilding exercise, such as instrument exercise, aerobics exercise, yoga exercise, and so on. Here are just a few examples:

1. Stand or sit in a forward (up) position with your back clamped, with your upper body upright and your arms extended straight forward (up). Bend your arms, clench your fists, and retract your chest while keeping your elbows in place behind your body. Squeeze your back muscles and hold for a while, then relax and return to the starting position. Repeat 15-20 times for 2-3 groups.

2. Lift the dumbbell and stand with the upper body divided into legs. Bend the knees slightly, straighten the chest and waist, bend the upper body forward 90 degrees, and hold one dumbbell in each hand perpendicular to the ground. Inhale, keep the upper body upright to the vertical, fold the dumbbell to the side of the body, clamp the elbow, straighten the chest and clamp the back, and then exhale to restore. Repeat 15-20 times for 2-3 groups.

3. Lie prone and lift the upper body onto a bench, with the upper body extended from the end of the bench, legs extended backwards, and legs fixed. Hold a dumbbell in both hands behind the head, bend the upper body forward, and fully extend the waist and back. Inhale, contract your back and lift it up above the bench level, then pause briefly. Exhale and use the back muscles to control the upper body to slowly lower and restore.

4. Control prone position by lifting the upper body, with legs straight and hands clasped behind each other. Raise the upper body as much as possible, tense the back muscles as much as possible, control for 30-60 seconds, and do 2-3 groups.

During the process of exercising to strengthen the back, it is important to pay attention to the intensity and amplitude, which should not be too large to avoid sports injuries.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])