After stepping into the age of 40, Lao Li clearly felt that his figure had gained weight, and his previous pants always had a smaller waist circumference.He often bought pants but couldn't find the right ones, but the pants with the right waist and legs became fat, which made him feel extremely uncomfortable...

Two taels of wine a day is the only way to lastUncle Qin sat on a rattan chair in the yard with his legs crossed, listening to opera, eating peanuts, and drinking some wine, feeling very happy. Just after taking a few sips of wine, my daughter-in-law heard a "bang" sound coming from outside the yard...

1. After six months of abstinence from alcohol:2...

Chili peppers are an essential seasoning in our daily livesBecause of the different diets in each region, many places can be said to have no spicy or unpleasant dishesAs long as chili peppers are not added, you will feel that no flavor can be tasted. But for some places, chili peppers are like something they cannot touch, and eating a little spicy will make them feel betterDifficult to swallow, tumultuous in the stomach...

People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking...

prefaceThe longer a person lives, the betterWe have heard this sentence countless times, and it seems to have become a universal belief in longevity in our society.However, recent research has brought us a discovery:People who live to the age of 65 to 70 seem to have the highest sense of happiness...

Uncle Li, who is 65 years old, is a tea lover who has always felt that plain water is bland and tasteless. Therefore, he is accustomed to drinking tea every day...

We often hear that a healthy heart is the foundation of a healthy body, but did you know that maintaining a healthy heart requires mastering specific techniques, not just eating more fruits and vegetables? The latest scientific research proves that maintaining a healthy heart requires performing specific operations, which is why we should call it a technology.Firstly, we need to recognize the true shape of our heart...

Welcome to Dr. Qing's Health Department, talking about a small world! This article mainly focuses on understanding tobacco, alcohol, and longevity!Yang Fei (pseudonym) has always been a person who loves freedom, likes smoking and drinking, and lives a very casual life...

Some people like to eat spicy food and cannot do without it, while others cannot eat any spicy food at all. They even believe that eating chili peppers can stimulate the stomach and be harmful to the digestive system...

Everyone knows the dangers of smoking to their health, but we often hear stories like this: an old smoker who smokes all his life but lives a long and healthy life without any signs of lung cancer.Why on earth is this? Recently, a study in the United States provided the answer...

We often use appetite to determine whether our body is healthy, and many people will say, 'I am in good health and can eat a big bowl of rice every meal.'...