Chili peppers are an essential seasoning in our daily livesBecause of the different diets in each region, many places can be said to have no spicy or unpleasant dishesAs long as chili peppers are not added, you will feel that no flavor can be tasted. But for some places, chili peppers are like something they cannot touch, and eating a little spicy will make them feel betterDifficult to swallow, tumultuous in the stomach

Chili peppers are an essential seasoning in our daily livesBecause of the different diets in each region, many places can be said to have no spicy or unpleasant dishesAs long as chili peppers are not added, you will feel that no flavor can be tasted. But for some places, chili peppers are like something they cannot touch, and eating a little spicy will make them feel betterDifficult to swallow, tumultuous in the stomach.

It is this dietary gap that has led many scientists to conduct different studies on spiciness. They want to know, what exactly isPeople who eat spicy food will have healthier bodies, or those who don't eat spicy food will have better bodies? I believe this is also a topic that we all want to learn about. So, who would be healthier if they ate spicy food for a long time or didn't eat any spicy food at all? Let's continue to look down.

Many people willSour, sweet, bitter, spicy, and foul smelling,Think of it as the taste we feel. But in reality, spiciness is a pain sensation. The Capsaicin in chilli canPain receptors that stimulate the mouth, tongue, and other digestive organs,Let people feel a "burning sensation", which is what we call spiciness. Next, let's take a look at the key content of the article.

Some scientists believe thatEating spicy food is beneficial to our physical healthAnd they also confirmed this viewpoint through some experiments. A publication inAmerican Journal of Preventive CardiologyAccording to research on, people who love spicy foodThe lifespan may be longer, because the risk of death from cancer and cardiovascular disease will be reduced.

In this study, researchers counted four previously published studies. And then we included a total ofOver 570000 participants aged between 18 and 79.

.More than half of the population eats spicy food less than once a month,.

When researchers consider Confounding, such asAge, gender, smoking, drinkingAfter excluding other underlying diseases, they found that those who ate less or did not eat spicy foods,The risk of death is actually higher than that of subjects who have been eating spicy food for a long time.and13%17%8%.

.After entering the body, Capsaicin can activate the cation channel TRPV1, promote weight loss, and also stimulate the Sympathetic nervous system nerve to release moreCatecholamine,Thereby achieving a reduction in fat metabolism, energy consumption, andImprove blood sugar..

.2021InternationalJournal of EpiologyThe research published in the journal suggests that compared to people who rarely or never eat spicy food,People who eat spicy food have lower risk of gastrointestinal cancer.

Among them,People who eat spicy food 1-2 days a week have the most significant 24% reduction in risk of developing esophageal cancer; Eat spicy food every week6-7 daysPeople who suffer fromThe risk of gastric cancer will be significantly reduced by 11%; Eat spicy food every week3-5 daysOf the subjects,The risk of rectal cancer is reduced by 13% in them.and.

Why does eating spicy food help prevent obesity? Actually, it'sInternationalJournal of ObesityA study on chili peppers found thatCapsaicin can help increase satietyand.Metabolism, stimulates fat breakdown in the body.

Of course, scientific research experimentsThere are inherent relativity and limitations..NutrientsThe previous study proposed that,Eating more spicy food may reduce the cognitive function of the brain.

Through experimental data and analysis, researchers have found that,Compared to subjects who do not eat chili peppers, those who consume more than 50g of chili peppers per dayTheyThe risk of memory loss has directly more than doubledand56%.

Furthermore, it is not difficult to find that most of us areWhen handling chili peppers, the skin will feel a burning sensation.Abdominal pain, diarrhea, burning sensation in the stomach, etc.

However, based on current research,.and..

and.More and more in-depth research.Indigestion may occurLikeDiarrhea, abdominal pain..What is the reason behind itWhat about it?

A researcher has proposed that theThe intestine is a magical organ..The University of North Carolina in the United States carried out a more refined analysis of the intestinal tract.

The research team used three donated gastrointestinal tracts as the experimental subjects, and then isolated epithelial cells from these gastrointestinal tractsThe function of cells is to separate from the external environment.andThousands of single cells undergo complex RNA expression analysis.

Through the analysis of these cells, researchers found that these intestinal stem cells are typically highly expressedLGR5ASCL2andSLC12A2,andRelated to vitamin A reactionRARRES2Genes are associated with gastrointestinal epithelial cells..

andandIt is the same cell type, but also has different manifestationsand.Differences in expression patterns of intestinal cells.

In addition, in daily life, we often think that our body's reaction to spicy foodThe most obvious one is a pimple on the face.

.JAMADermatology.

The data in this study are all from France2.4..

Subsequently, based on the collected data, researchers analyzed and found that consuming one serving per dayandParticipant, currentSignificant increase in acne by 54%.Sweetened beverage increase the risk of acne by 18%; One cup per dayMilk increases the risk of acne by 12%;If long-termHigh calorie intakeFood,Increased risk of acne by 13%.and.

Among them,andFoods containing fatty acids.Significantly increased by 290%.It's not that eating spicy food can easily cause acne,andand.

.Eating spicy food can easily cause acne.

References

[1] ManpreetKaur, et al, (2021). Association of PepperIntakeWithAll CauseandSpecificCauseMortality ASystematicReviewandMeta Analysis. American Journal of Preventive Cardiology,

[2] NaserYamani, et al, (2021). Meta analysis valuing the impact of chili peperin tak en al cause and cardiovascularmortality: Asystematicreview. AnnalsofMedicine and Surgery,

[3] Aproximal to distalsurveyof healthyadult human small intestine and colonepithelium by single cell transcriptomics

[4]Association Between Adult Acne and Dietary Behaviors: Findings From the Prospective Cohort Study

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